Yogurt…The Which

These days there are SO many yogurts to choose from…   So how do you know that will give you the most health benefits? Here are a few things to look for… ******** Milk Nowadays yogurt not only can be made with the typical cow’s milk, but can also be made from one of theContinue reading “Yogurt…The Which”

Yogurt…The Why

Yogurt ranks among one of the most nutritious foods on the planet not only because of its nutritional value, but also because of the health benefits that yogurt offers. First of all, yogurt contains some of nearly every nutrient that your body needs, including… Calcium (49% DV) Magnesium (12%) Phosphorus (38% DV) Potassium (18%) Riboflavin¬†(23%Continue reading “Yogurt…The Why”

Yogurt…The What

One delicious way to reap the antioxidant benefits of raspberries is to add them to yogurt. But first let’s take a look at what yogurt actually is, what the benefits of yogurt are, and other ways that you can incorporate raspberries into your healthier lifestyle without sacrificing the taste of foods that you probably craveContinue reading “Yogurt…The What”

Acacia Honey—The What?! Why?! Which?! and How?!—July 2018 Honey of the Month

Acacia honey is one of the most popular honey varieties.¬†It is widely considered one of the best kinds of honey in the world, provided it is authentic….and is.highly sought after around the world. Acacia honey is made from the nectar of Robinia pseudoacacia, what we here in America know as the black locust tree, orContinue reading “Acacia Honey—The What?! Why?! Which?! and How?!—July 2018 Honey of the Month”