There’s an App(le) for That

)First of all, bear with the layout of this post, I couldn’t figure out how to correct it) As we slowly crawl our way up the Raw Foods Pyramid, I like to take the time to learn more about the particular food that we come across next. Here are a few facts that I haveContinue reading “There’s an App(le) for That”

One Apple Up on Top

Okay, so now we know¬†the nutritional value of apples, let’s talk about the different things that eating apples and these nutrients can help prevent or make better, for lack of a better word. In other words, how apples can keep you on top of your game. ******* Cancer Apples are a good source of antioxidants…whichContinue reading “One Apple Up on Top”

Bell Peppers…The Which

Now that you know what bell peppers are and why you should include bell peppers in your quest for a healthier diet…and a few great recipes to use them in…let’s make sure that we’re selecting the best bell peppers and storing them correctly. ********************* Selecting Bell Peppers   Like most other fruits and veggies, bellContinue reading “Bell Peppers…The Which”

Bell Peppers…The What

When you think about peppers, the first thing that you probably think about is just how hot they can make your food…   But there is one type of pepper that contains hardly any¬†capsaicinoids, the chemical typically found in peppers that are to blame for making other peppers so hot.   This pepper is theContinue reading “Bell Peppers…The What”

Cream of the Crop…Fruit

Buying organic foods can be awfully expensive…;and most of us don’t want to blow out paychecks at the grocery store…so which foods are best to buy organic form…and which can you skimp and buy the “normal stuff.” Let’s take a look…starting with fruit. ************ Cherries Even though organic cherries can be quite expensive, it’s importantContinue reading “Cream of the Crop…Fruit”

Eggplant…The What

Eggplant has had an interesting part in folklore around the world for many centuries,. For example, eggplant in India, the eggplant was believed to cause people to go insane….yet according to the Kama Sutra eggplant is erotically stimulating when rubbed onto the penis…male organ. or whatever yuou wanna call it, so much so that isContinue reading “Eggplant…The What”

18 Reasons to Start Drinking

Production Foods     So now that we’ve gotten off the detour of using organic body and skincare products, let’s once more begin our journey up the Chutes and Ladders or Candy Land–type game called the Raw Foods Pyramid…first by looking at the bottom tier of the pyramid—water.       *************** WHY Water isContinue reading “18 Reasons to Start Drinking”

Raising the Bar at the Salad Bar

If you’re gonna eat lettuce and carrots like a rabbit because you’re on a diet or a diabetic or health nut…you will very quickly get sick and tired of the average bagged salad that sits in your fridge drawer quickly forgotten until it starts smelling bad or you stumble on it when looking for somethingContinue reading “Raising the Bar at the Salad Bar”

Baking with Applesauce

Being the wife of a type 2 diabetic makes you reconsider the old ways that you have learned to cook, not only in WHAT you cook, but also in HOW you cook. You become more aware of the amount of saturated fats, sugar, and calories contained in your baked goods. For example, check out theseContinue reading “Baking with Applesauce”

Yes, You Can Actually EAT Water

      Okay, so we all know now that water is important to our health for many different reasons…but sorry, water is still boring—even when “spiked” with spices and herbs… Is there any other option that can help us reach out daily recommended two liters of water per day? Fortunately yes…we can actually EATContinue reading “Yes, You Can Actually EAT Water”