Bell Peppers…The Why

Before we start talking about which bell peppers to buy, how to store them, and what to do with them when you get them home…let’s learn why we should add them to our diet.       Fresh, raw bell peppers are very good for you. They are made of 94% water. The remainder consistsContinue reading “Bell Peppers…The Why”

Corn…The Why

As we have been climbing our way slowly up the raw foods pyramid, we honestly should be talking about leafy greens still at this point…but I got sidetracked on smoothies…which got me sidetracks on the health benefits of particular kinds of smoothies…landing me right now on the topic of antioxidants and which foods offer theContinue reading “Corn…The Why”

National Eye Exam Month

    August is National Eye Exam Month, the perfect time to schedule annual eye exams for both yourself and everyone else in your family.: National Eye Exam Month, a month dedicated to the importance of eye health and safety, was founded by Sears Optical Eye Exam Month in 1989. Today most ophthalmologists use this asContinue reading “National Eye Exam Month”