Sweet, Sweet Sunday

The Great Pumpkin…and What’s So Great About It?

So are pumpkins merely for setting by your door every Halloween…and perhaps using a can of pumpkin to make pumpkin pie every Thanksgiving?

Actually no…they have far too much nutritional value to keep on the back burner…or out of your oven…

Pumpkins are actually packed with vitamins and minerals such as…

 

 

 

1.Antioxidants.…Pumpkins contain antioxidants—specially the carotenoids alpha-carotene and beta-carotene—as evident by their bright orange color.

Beta-carotene is especially important because it is easily converted into vitamin A…which in turn triggers the creation of white blood cells that fight infection.

As far as health, antioxidants may reduce your risk of developing certain illnesses, such as…

  • age-related macular degeneration
  • asthma.
  • certain types of cancer, including prostate and colon cancer
  • degenerative damage to the eyes
  • diabetes
  • heart disease

As far as beauty, antioxidants help reverse UV damage and improve skin texture.

 

 

2. Calories...One cup of cooked, boiled, or drained pumpkin without salt contains 49 calories.

 

3. Carbohydrates...One cup of cooked, boiled, or drained pumpkin without salt contains 12.01 grams of carbohydrates.

 

4.Cholesterol…One cup of cooked, boiled, or drained pumpkin without salt contains no cholesterol.

 

5.Fat…One cup of cooked, boiled, or drained pumpkin without salt contains 0.17 g of fat..

 

6. Fiber…One cup of cooked, boiled, or drained pumpkin without salt contains 2.7 g of fiber, while canned pumpkin provides over 7 grams of fiber….helping you reach the recommended daily allowant for fiber intake of between 25 and 30 grams.

Fiber is important for slowing the rate of sugar absorption into the blood…promoting regular bowel movements…and supporting the digestive system in general.

 

7. Protein…One cup of cooked, boiled, or drained pumpkin without salt contains 1.76 grams of protein.

 

 

 

8. Vitamins

Vitamin AOne cup of cooked, boiled, or drained pumpkin without salt contains more than 200% of the recommended daily allowance (RDA) of vitamin A….whicv is very important if you don’t want to grow bald before you’re fifty.

Vitamin B…Pumpkin is a good source of most of the B vitamins—such as niacin, riboflavin, B6 and folate. This makes pumpkin great for treating acne, improving circulation, and increasing cell turn over and renewal.

Vitamin C…Vitamin C helps prevent wrinkles and skin cancer, promotes collagen production, and improves skin tone and elasticity….also strengthens hair follicles….

Vitamin C...One cup of cooked, boiled, or drained pumpkin without salt contains 19% of the RDA of vitamin C. Vitamin C is important for the immune system, especially important on days like today when the temperature is lunging from 85 degrees today to about 50 degrees tomorrow….

Vitamin E…Vitamin E stimulates blood circulation in the scalp, which then promotes hair growth also.

 

 

 

9. Minerals…Pumpkin contains extensive amounts of two vital minerals—potassium.. and zinc.

Potassium helps promote healthy hair and regrowth….while zinc prevents and treats flaking, irritation, and itching scalp.

Other Nutrients…One cup of cooked, boiled, or drained pumpkin without salt contains 10% or more riboflavin…and 5% of thiamine, folate, and pantothenic acid,