I have three reasons that I am especially interested in adding these “good” fats to my daily diet…
First of all, a diet that includes these “good” fats helps you to keep your cardiovascular system healthy–decreasing glucose and insuin concentrations, promoting healthy blood lipid profiles, mediating blood pressure, improving insulin sensitivity, controlling cholesterol levels, and regulating glucose levels.
Next, a diet that includes these “good” fats helps lower depression, anxiety and other mental disorder risks. Pretty important to me since my husband suffers from PTSD, members of my family have been diagnosed as being bipolar, and being a fifty year old raising a “resident four year old” could make almost anyone feel like they are going completely insane at times.
Finally, a diet that includes these “good” fats is best at helping you lose and maintain a healthy weight because these foods are very willing and allow you to wait longer between meals without getting hungry.
So I get it… instead of attempting to remove all sources of “fat” from our diets, we should be careful to choose foods that contain “good” fat and not “bad” fat.
But here’s the problem…
I refuse to become one of those obnoxious people standing in the grocery aisle with her reading glasses on trying to decode a given package’s nutrition label.I want to be able to simply grab what I need when I go shop for groceries, not have to read more than I ever did in all four years of high school English combined.
First of all, I shouldn’t be standing in those center aisles in the first place because I’m eliminating most of the processed food items found on those shelves and replacing those foods with fresher and healthier ingredients found along the perimeter of the store…right?!
Also, one of my goals is to create my own list of pantry staples and foods to always keep on hand. Soon I will start working on that post…starting with the best foods for helping with insomnia that we have previously talked about in this article.
After including this list of optimal midnight snacks…sorry, Blue Bell, our midnight rendezvous are over, at least for now…the next item on my grocery list will be avocados…
Avocados are possibly the single best food source of the “good” fats that our bodies actually do need. In fact, avocados have a much higher fat content than most other fruit. One-third of a medium-sized avocado contains roughly six grams of “good” fat.
Most of the fat that an avocado does contain is monounsaturated fat….(on average avocados are about 71% monounsaturated, 13% polyunsaturated, and 16% saturated).
As my family begins to start depending less and less on the fatty foods that once were staples in our family menu plans—such as high-fat meats, fish, and dairy products—I plan to start using more and more avocados. So let’s learn more and finally start sharing some recipes…