Making the Perfect Apple Butter

The perfect apple butter is velvety smooth…with a perfectly spiced apple flavor and the perfect amount of sweetness to keep you wanting more……a perfect rich golden brown color…a rich apple flavor..the perfect autumn scents of apples, cloves, allspice, lemon, cinnamon and vanilla.     As far as what apple butter is, apple butter is a concentratedContinue reading “Making the Perfect Apple Butter”

Apple Pickin’ Time

  Shopping  for apples can be so confusing…     There’s only umpteen different varieties in the produce sectiuon…and honestly they all pretty much look the same…so how  in the heck are you supposed to know which apple you should buy.     So you simply grab one…take it home…and find yourself disappointed. That’s becauseContinue reading “Apple Pickin’ Time”

One Apple Up on Top

Okay, so now we know the nutritional value of apples, let’s talk about the different things that eating apples and these nutrients can help prevent or make better, for lack of a better word. In other words, how apples can keep you on top of your game. ******* Cancer Apples are a good source of antioxidants…whichContinue reading “One Apple Up on Top”

Perhaps If Eve Had Read the Nutrition Label of Apples to Adam, They Would Have Dared to Eat Two of Them

We’ve all heard that “an apple a day keeps the doctor away,” but do you know where this expression came from..what nutrients this nutritional powerhouse contains that are so good for you, what ailments this “miracle food” can help either prevent or help manage.   *************** An Apple a Day This expression supposedly originated inContinue reading “Perhaps If Eve Had Read the Nutrition Label of Apples to Adam, They Would Have Dared to Eat Two of Them”

An Apple a Day

Okay, so getting back to the Raw Foods Pyramid and more specifically  the lessons that ROYGBIV taught us about nutrition, we’re gonna start looking at these foods by color…starting with red…and working through the alphabet because I’m obsessive-compulsive like that.       We all know what an apple is…(even though many of us areContinue reading “An Apple a Day”

ROYGBIV Taught Us How to Live

So now that we know what beta-carotene is and why we need it, we get to the fun part…learning which fruits, vegetables, herbs, and spices have the most beta-carotene.   Actually the best way to make sure that you are getting the most nutrients in your diet…and the easiest way to shop for these foods…is to “eatContinue reading “ROYGBIV Taught Us How to Live”

Veggie Tells

But this is supposed to be a blog that slowly crawls up the Raw Foods Pyramid one tier at a time…and here I go talking about frying stuff and baking stuff and grilling stuff. Bear with me…I obviously have ADHD, right?! So let’s go back to where we left off in our crawl up theContinue reading “Veggie Tells”

Cruelty-Free Body and Skin Care Brands…#4

1. Queen Helene Availability…Albertson’s Focus…famous for their Mint Julep Masque Founded…in 1930 Ingredients… ingredients like cocoa butter which is rich with vitamins and natural emollient properties, pomegranate oil for its antioxidant protection against the skin-aging effects of environment, and essential oils to help relax tired muscles and ease tension Mission…to provide a full line ofContinue reading “Cruelty-Free Body and Skin Care Brands…#4”

Cruelty-Free Body and Skin Care Brands…#3

  1.  Nourish Organics Founded…as the very first line of chemical-free, environmentally friendly skincare products…the first beauty company to ever work with the United States Department of Agriculture (USDA) to create a collection of products that were certified organic under the same strict standards used by the USDA uses to certify food Mission…to create productsContinue reading “Cruelty-Free Body and Skin Care Brands…#3”

Cruelty-Free Body and Skin Care Brands…#2

    1. Desert Essence Availability…Whole Foods, Amazon, iHerb Focus… Founded…35 years ago Ingredients Mission…to bring you the results and peace of mind you deserve Price Range…$9 2. Ellovi Availability…Sephora, Nordstrom. Focus…healthy-looking, hydrated skin Ingredients…macadamia nut, coconut, marula nut, hemp seed, and shea…no synthetic ingredients, preservatives, parabens, or other secret ingredients. Mission…to make the bestContinue reading “Cruelty-Free Body and Skin Care Brands…#2”