Jackfruit…The Which — April 15, 2021

Jackfruit…The Which

Jackfruit can be found fresh, canned, or frozen in many specialty supermarkets and Asian food stores.







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Fresh Jackfruit

Fresh jackfruit can be purchased at Asian food markets and specialty stores…where it’s typically sold by the pound, The typical jackfruit will weigh somewhere between ten and twenty-five pounds.

The smell of a jackfruit indicates its ripeness: The stronger the jackfruit smells, the riper the jackfruit is.

Fresh jackfruit can often be hard to find when it is not in season, but can be useful at any stage of ripeness.







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Unripe Jackfruit..

Unripe jackfruit is green and will become yellow as it ripens. This unripe, green jackfruit is what most of us will find the most interesting and useful because it has a texture very similar to chicken or pulled pork, making it an excellent meat substitute—in such savory dishes as curries, pies, tacos, soups, stir-fries, chili, stews, wraps, and burritos.

Honestly, I’m not sure that I’d ever go to the trouble of buying a whole jackfruit and processing it myself…it seems like a big pain in the butt.

But…

If you’re willing to try it and let me know just how easy or difficult it is, go for it. I just had surgery on my hand and will be content to buy either the pre-packaged and pre-seasoned jackfruit chunks that are found in the freezer or the canned stuff…both already packaged to have that look and texture of meat that makes it such a great meat substitute.

If you do go all out and buy the real deal, first you have to cut through the thick, green coral reef-like skin with a sharp serrated knife. Chilling the jackfruit in the fridge for a while before breaking into it will make this easier to do.

Once you’ve dug your way into the jackfruit, you will find a creamy white interior filled with large, pale yellow seed-containing bulbs that are connected to the fruit’s core.

Keep slicing until you have large chunks of fruit (leaving the skin on).

Before you can use the fresh jackfruit in recipes, you will need to boil the jackfruit chunks for about 45 minutes…until the inner flesh is soft and a bit stringy, like chicken. You could also do this in your pressure cooker.



If you are working with a fresh, unripe jackfruit, first cut the fruit in half. Next remove the yellow fruit pods and seeds from the skin and core with either a knife or your hands. The white, fibrous parts inside of the jackfruit will be very sticky, so you probably should wear gloves while doing this.

You will need to boil the jackfruit chunks for at least thirty minutes…until the flesh becomes soft and stringy…the same texture as pulled pork or chicken….before you can use the jackfruit in any of the recipes that I will sharing in the next few posts..(more on this later)…



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Ripe Jackfruit

Ripe jackfruit has a rather neutral flavor that will absorb the flavor of whatever other foods it is cooked with, much like a potato. Fresh, ripe jackfruit can be eaten on its own, added to yogurt or oatmeal. or used to make a wide range of recipes—including desserts.

Often stores will sell packages of precut jackfruit because the entire jackfruit itself can be so big. Always choose this instead of buying a whole one and going to the trouble of cutting it yourself…will save you time, money, and effort in the long run.

Regardless what form of jackfruit you buy, always avoid fruit with black or dark spots.

If you buy green jackfruit, you need to go ahead and use it while it still is green…or process and freeze it as soon as possible.

Cut, ripened jackfruit can be stored in plastic in the fridge for up to a one week or in the freezer for up to a month.



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Jackfruit Seeds

You can also roast or boil the jackfruit seeds and then combine with seasonings to be eaten whole…or can be used to make hummus, top a salad, make a smoothie, or grind into flour.









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Canned Jackfruit

Canned jackfruit will be packed in either a brine or a syrup. Always choose jackfruit packed in brine because this will be better for making savory dishes.

Also check to make sure that the labels includes the words “green,” “young,” or “tender” if you plan on using the jackfruit as a meat substitute..



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Jackfruit Products

These days it seems like more and more foods containing jackfruit are sprouting up at your local Whole Foods, Sprouts, and the health-food section of just about any traditional grocery store. Try them. You might find yourself as pleasantly surprised as I was as to how great these products can be.

Breadfruit….The How — January 19, 2021

Breadfruit….The How

Photo by Trang Doan on Pexels.com
Breadfruit is probably not one of those fruits that you simply wanna grab and take a big bite of… Try if it you want, but most people will find the taste and texture of uncooked breakfast more than a little unpleasant. However, if the unripened breadfruit is boiled until tender, the breadfruit will have a more potato-ish texture…similar to freshly baked bread. In fact, the best way to think about uses for breadfruit is to treat it as if it were a potato of sorts and cook it accordingly—mashed, in salads, made into fries and chips, etc. In fact, breadfruit can be used as a delicious substitute for any starchy root crop, rice, pasta, vegetable, or potato. But breadfruit is actually better than potatoes because they are actually more nutritious. So like the potatoes, breadfruit can be prepared in many ways—steamed, baked, sauteed, boiled, fried… And like potatoes, breadfruit can be used in a variety of dishes—casseroles, curries, stews and chowders, salads, and chips.

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Ripeness

The riper the breadfruit, the softer and creamier and sweeter it becomes…similar to a banana…with a custardy, bread-like taste…meaning that riper breadfruit are great for can be used for fritters, pancakes, bread, beverages, and other baked goods

Breadfruit is a staple ingredient in many cuisines—especially Caribbean, Latin America, and Polynesian…for making both sweet and savory dishes. Here are a few recipes worth trying… Philippinesginataang langka Sri Lankacurry Indiafritters Jamaicasoup Breadfruit flour can be used a good gluten-free substitute for panko or breadcrumbs…and actually has a much better taste and greater nutritional value than any other gluten-free flour alternative available. Breadfruit seeds can also be cooked an eaten…making them a a nutritious, savory snack with a crunch.

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Where to Find

If you don’t live in the back of the backwoods like Middle of Nowhere, Mississippi… where I’m from…you might be able to go to your closest Caribbean specialty food store…

If you happen to live in Hawaii or be there even in the midst of all this corona crap, you will find breadfruit readily available…probably labeled as “ulu”…In fact, breadfruit is so common in Hawaii that there is even a National Breadfruit Institute of Hawai’i.  For the rest of us, you could also try your local farmers’ market or wait until your next box of ugly produce comes in and you luck out and get breadfruit in your assortment.

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Choosing and Storing

If you are choosing your breadfruit yourself, make sure that the breadfruit is firm. You want the skin to be greenish-yellow with only a little brown cracking.

The fruit bruises easily so check for bruises or soft spots. Some brown cracking is okay, but not too much. Store breadfruit in your fridge…(future post on which fruits and veggies to store in fridge and which not to…as well as how to organize your fridge coming soon…maybe four years from now)… In conclusion, hopefully you also will be checking breadfruit off your list of foods on the Raw Foods Pyramid  yet to try…as you join me in this quest to embrace a healthier lifestyle.
Breadfruit…The What and the Why — January 17, 2021

Breadfruit…The What and the Why

sliced fruits on tray
Photo by Trang Doan on Pexels.com
Honestly before starting our quest to switch from the typical Southern meal regimen—chicken fried steak, fried chicken, fried whatever…after all, isn’t the Texas State Fair notorious for frying anything and everything… I had never heard of many of the fruits and veggies that I am including in this blog about raw foods and clean eating. But recently I joined a food co-op that delivered breadfruit. At first I was kinda scared of the interesting little green things in my basket, but I am not one to waste ingredients and also someone who dares to try new recipes, so I started figuring out what to do with the darn thing….what recipes I could use it in and what nutritional goodness it had to offer.

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The Where

Breadfruit are another tropical fruit…native to the South Pacific and very popular throughout Southeast Asia and the Pacific Islands.

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The Breadfruit Tree

As far as how it’s grown, the breadfruit grows on trees that can grow as tall as eighty-five feet high. The breadfruit tree is a member of the fig family and one tree alone can produce a massive 450 pounds of breadfruit each year for decades. One single breadfruit tree is capable of yielding up to two hundred breadfruits per season. The leaves of the breadfruit tree are large ovals that are long and skinny, and glossy green.

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The Fruit

One breadfruit can weigh up to twelve pounds in weight and have a diameter of twelve inches. The breadfruit is typically round, oval or oblong The skin of the breadfruit is a green and prickly. The flesh is hard and green. The flesh of a fully ripe breadfruit will be creamy yellow with oval seeds or a cylindrical core, depending on which particular variety of breadfruit you have purchased. A single breadfruit can weigh as much as twelve pounds and is capable of feeding a family of four.

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Nutritional Value

Breadfruit is an excellent source of the following nutrients…
  • antioxidants
  • calcium
  • carbohydrates
  • carotenoids
  • copper
  • fiber…½C provides 25%RDA
  • iron
  • magnesium…1/2C contains up to 10%RDA
  • niacin
  • omega 3
  • omega 6
  • phosphorus
  • potassium…1/2C contains up to 10%RDA
  • protein…1/2C contains up to 10%RDA
  • thiamin…10%DV
  • vitamin A
  • vitamin B
  • vitamin C…35%DV

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Health Benefits

Breadfruit can be beneficial to your health in many ways, especially for fighting or preventing…
  • asthma
  • blood pressure
  • diabetes
  • heart diseases and heart attacks
  • risk of developing colon cancer
So now that we’ve gotten the facts about breadfruit and its nutritional/health benefits, let’s get to the fun part—what to do with it the next time the local co-op or one of those imperfect food subscription boxes sends it your way…(because if you’re like me, you probably wouldn’t have ever put it into your grocery cart or instacart order yourself)…
Develop a Passion for Banana Passion Fruit — January 11, 2021

Develop a Passion for Banana Passion Fruit

Before starting this series on tropical fruits, I had honestly never even heard of banana passion fruit…and I still honestly haven’t figured out where the closest place to buy it is…but since it is a tropical fruit, I’m gonna go ahead and include here in this chapter…(think once I finish crawling up the Raw Foods Pyramid, I may try to put it all together into a book…probably too lofty of a goal, but hey we are all making New Year’s resolutions right now anyway)…

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Banana Passion Fruit…The What

Banana passion fruit are native to many areas of South America—particularly Colombia, Bolivia, Ecuador, Venezuela, and Peru.

Banana passion fruit grows on vines that can be as tall…or long, not sure which word would be correct here…as twenty-two feet….and that have attractive, deep pink blossoms. The vines are commonly used in landscaping to cover trellises.

plant is known to live for up to twenty years. A mature banana passion fruit vine can produce up to three hundred banana passion fruits. 

The fruit itself is oblong and about four inches long. The orange-scented fruit has a  thick, leathery skin that changes from green to bright yellow as the fruit ripens…and juicy, sweet pulp that is studded with black seeds.

The pulp is juicy and sweet, with a tart bite and hints of banana. Although the seeds are edible, they can be somewhat bitter…

Banana passion fruit is available year-round in the tropics, with a peak season in the spring and fall months.

However…interestingly enough…it is illegal to sell and distribute the plant in New Zealand and Hawaii because it is considered to be an invasive species that can quickly take over and deprive other native plants from the sun.

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Banana Passion Fruit…The Why

Banana passionfruit are a good source of the following nutrients…

  • antioxidants
  • calcium
  • carbohydrates
  • fiber
  • iron
  • phosphorus
  • protein
  • vitamins A and C

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Banana Passion Fruit…The Why

As long as you store ripe banana passion fruit in an open paper bag in the fridge, they will last for around a week.

Although banana passion fruit is best eaten as it is instead of trying to cook or make something else out of it, here are some more ideas as far as using banana passion fruit…

  • desserts such as cakes, cheesecake and pies
  • fruit salads
  • ice cream
  • juices
  • parfaits
  • relishes, jams and other preserves
  • smoothies
  • yogurt 

So let’s take a look in the following posts at a few of these ideas…shall we?!

Developing a Passion for Banana Passion Fruit —

Developing a Passion for Banana Passion Fruit

Before starting this series on tropical fruits, I had honestly never even heard of banana passion fruit…and I still honestly haven’t figured out where the closest place to buy it is…but since it is a tropical fruit, I’m gonna go ahead and include here in this chapter…(think once I finish crawling up the Raw Foods Pyramid, I may try to put it all together into a book…probably too lofty of a goal, but hey we are all making New Year’s resolutions right now anyway)…

 

 

 

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Banana Passion Fruit…The What

Banana passion fruit are native to many areas of South America—particularly Colombia, Bolivia, Ecuador, Venezuela, and Peru.

Banana passion fruit grows on vines that can be as tall…or long, not sure which word would be correct here…as twenty-two feet….and that have attractive, deep pink blossoms. The vines are commonly used in landscaping to cover trellises.

plant is known to live for up to twenty years. A mature banana passion fruit vine can produce up to three hundred banana passion fruits. 

The fruit itself is oblong and about four inches long. The orange-scented fruit has a  thick, leathery skin that changes from green to bright yellow as the fruit ripens…and juicy, sweet pulp that is studded with black seeds.

The pulp is juicy and sweet, with a tart bite and hints of banana. Although the seeds are edible, they can be somewhat bitter…

Banana passion fruit is available year-round in the tropics, with a peak season in the spring and fall months.

However…interestingly enough…it is illegal to sell and distribute the plant in New Zealand and Hawaii because it is considered to be an invasive species that can quickly take over and deprive other native plants from the sun.

 

 

 

***************************************

Banana Passion Fruit…The Why

Banana passionfruit are a good source of the following nutrients…

  • antioxidants
  • calcium
  • carbohydrates
  • fiber
  • iron
  • phosphorus
  • protein
  • vitamins A and C

 

 

 

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Banana Passion Fruit…The Why

As long as you store ripe banana passion fruit in an open paper bag in the fridge, they will last for around a week.

Although banana passion fruit is best eaten as it is instead of trying to cook or make something else out of it, here are some more ideas as far as using banana passion fruit…

  • desserts such as cakes, cheesecake and pies
  • fruit salads
  • ice cream
  • juices
  • parfaits
  • relishes, jams and other preserves
  • smoothies
  • yogurt 

So let’s take a look in the following posts at a few of these ideas…shall we?!