Making the Perfect Iced Tea…Some Like It Hot — May 7, 2021

Making the Perfect Iced Tea…Some Like It Hot

Making iced tea using the hot method is great because it allows you to drink the tea right away…unlike the cold brew method.

Like anything else you could possibly make, perfect iced tea can only be made with perfect ingredients—in this case, only two ingredients—water and tea—so it’s more important than ever that your ingredients be absolutely perfect.

As far as the water, only use filtered tap water or spring water.

As far as the tea, , loose-leaf will yield a more full-bodied tea.

How much water and tea you use depends on which tea you are making…as well as how strong or weak you want your tea to turn out.

Brewing tea using the “hot method” is quick, easy and efficient….simply combine hot water with loose-leaf and tea and then let it steep before straining the tea and refrigerating to cool.

Brewing tea using the “hot method” also allows you to create more variations because you actually get to taste the tea as you are making it and adjust how much water you add and how long the tea steeps. However, brewing tea using the “hot method” will bring the bitterness and acidity of the tea…meaning that you may have to use more sugar or sweetener.

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Simmer the Water

Bring half of the water to a simmer…not an actual “boil.” How hot you want your water to be will depend which type of tea you are making.

For white tea, you want your temp to reach 175–185°F…For green tea, you want your temp to reach 180­–185°F…For black tea, you want your temp to reach 200­–205°F…For herbal tea, you want your temp to reach 212°F.

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Steeping the Tea

Once your water has reached the right temperature, add your loose tea or tea bags. Then let the tea steep for anywhere from four to ten minutes, depending on the desired strength.

Because your tea will become more watery as the ice melts and it cools down, you will need to steep your tea longer than you would hot tea.

If you’re making less than four cups of tea, use two tea bags or two teaspoons of loose-leaf tea for every single cup of water you are using.

If you’re making more than four cups, use eight cups of water and eight tea bags four tablespoons of loose-leaf tea.

As far as which tea to use, you want to be sure to use only high-quality tea…so choose the same quality of tea that you use to make hot tea…whether you are making black iced tea…green iced tea…herbal iced tea…or fruity iced tea.

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Finishing Making Tea

Once your tea has strained for the appropriate amount of time, remove the tea bags or strain the tea. This will depend on if you’re using tea bags or loose tea.

If you are using sugar or sweetener to sweeten your tea…(which actually isn’t even a topic of debate where I’m from…if you don’t sweeten the tea, then we will not drink it)…add the sugar or sweetener while the tea is still hot.

Refrigerate until chilled. To keep your tea from turning cloudy, let the tea cool down to room temp before refrigerating.

Join Me for a Tea Party — May 5, 2021

Join Me for a Tea Party

Hard to believe that school will soon be out and it will be officially summer…amd summer family-friendly parties, poolside get-togethers and other fun afternoon treats…

And along with these, the dreaded summer heat…especially here in Texas.

Being from Mississippi, there is one thing required on such hot summer days—

ICED TEA!!!!!

But for years, every time I tried to make my own iced tea, I was sorely disappointed and homesick.

So I started asking my Southern counterparts and doing reseach as to how to make my own iced tea taste as good as the iced tea I so enjoyed when I was growing up.

And I learned that there are four basics methods for preparing the perfect iced tea—the how brew method, the cold brew method, tea concentrate, and sun tea…and about a billion different ways that you can sweeten it or flavor it or both.

So let’s take a step back in time and put a foot back in the Deep South…and make some sweet iced tea.

By the way, where I’m from, we’d probably laugh if you asked whether we want out tea sweet or unsweet…I didn’t even know that unsweetened tea exist until my husband joined the military and we left our roots in Mississippi…

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Health Benefits

There are four basic types of tea—green, black, oolong and white. Let’s take a look at the specific advantages of each type of tea…

Black Tea…Black tea is probably the tea that is most popular and most consumed…as in such varieties as English breakfast, Darjeeling, and Earl Gray among others. Black tea contains catechins and polyphenols that have many health benefits…including making it easier for asthmatics to breathe by expanding the air passage, keeping kidney stones from forming, preventing breast cancer, and reducing cholesterol levels.

Green Tea…Green tea contains the highest levels of the antioxidant known as EGCG…meaning that green tea helps burn fat, discourages the growth of cancer cells, encourages the growth of healthy skin cells, helps prevent clogged arteries, improves cholesterol levels, minimizes your risk of stroke, reduces stress on the brain, and regenerates skin cells.

Oolong Tea…Oolong is the best tea to grab if your main objective is to lose weight because it helps dissolve triglycerides, dietary fat that’s stored in cells.

White Tea…White tea has the mildest flavor of the four traditional teas…and can help prevent cancer properties, boosting glucose tolerance in diabetics, and reduce LDL cholesterol levels.

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What’s Next

Now that we have a basic understanding of the four main tea types, let’s dig a little deeper by looking at the different methods that can be used to make the perfect tea…as well more fun and exciting teas that are available—such as herbal and flavored teas as well as some recipes that you can make with tea…(never thought about the fact that you can not only drink tea, but also eat it, have you?!)

Making the Perfect Apple Herbal Tea — August 11, 2020

Making the Perfect Apple Herbal Tea

Back Where I’m From, Sweet Tea Flows Like Water — August 10, 2020

Back Where I’m From, Sweet Tea Flows Like Water

In an earlier post, we had look at the best teas for helping you get to sleep, but this time let’s look at tea as far as helping you stay hydrated. Later as we move up the pyramid, we’ll then look at tea again as we clean out our spice cabinet and learn what’s really in all those red and white McCormick canisters that have probably been there for how long?

 

Tea obviously contains water…

After all, tea is made by infusing dried, crushed leaves or herbs in hot water

 

And tea contains herbs…

Herbal tea has been used in medicine in southern and eastern Asia for thousands of years, and drinking herbal tea has many health benefits—such as settling your stomach, burning fat, curing a cold, relieving muscle tension and twitching, calming the stomach, improving your mood, helping to manage stress, helping you lose weight, and helping you feel less stressed, sad, or anxious.

The people of the ancient Shang dynasty in China first introduced to our side of the globe by serving it to Portuguese missionaries during the 16th Century. The popularity of tea spread quickly throughout Europe and Asia.

 

But which tea?!

There is such a wide range of tea brands and varieties that choosing which tea to actually buy can seem mind-boggling….almost like choosing coffee or your favorite donut at Dunkin’ Donuts…

 

So which teas are best for when?!

Just like everything else, each of us probably has an opinion on which tea is their favorite, which brand to buy, how to make it, and so forth…

So in this post I have decided to simply list as many different types of tea as I could think of, and start exploring these different types of tea before we reach the herbs/spices rung of the Raw Foods Pyramid.

 

  1. Banana Tea—Dr. Oz RecipeNot only will banana tea help you fall asleep quicker and stay asleep longer, but bananas are rich in both potassium and magnesium, two minerals that can help your blood vessels and muscles relax.
  2. Basil Tea…Basil tea is made with fresh or dried herbs. Basil tea is perfect for helping with digestion.
  3. Black Tea…Black tea contains a lot of caffeine, which will obviously, or hopefully, help you stay awake and alert throughout the day….as well as other health benefits—such as repairing lung damage caused by cigarette smoke exposure and reducing the potential of stroke.
  4. Catnip TeaCatnip Tea?! Really?! Before now I only thought that catnip was just fun to give your cats, but the organic compound nepetalactone that is found in catnip is actually used in medicine to treat many things, including insomnia.
  5. Chai Tea...The traditional Indian spices in chai tea serve as a natural stimulant—helping to facilitate energy production within the body, boosting energy and mental clarity—all without that afternoon, post-caffeine crash.
  6.  Chamomile TeaChamomile Tea does the opposite of black tea…instead of  providing you with a huge dose of caffeine to keep you overstimulated and hyper all day, chamomile tea helps get rid of all that anxiety and stress. Chamomile tea has also been shown to provide many more health benefits—such as boosting blood circulation, getting rid of bloating and indigestion, and helping you get a good night’s sleep.
  7. Ginger Tea…Ginger tea provides just enough of a boost of natural energy boost to keep you feeling like you can tackle the world, improves circulation, and helps whenever you are feeling nauseous,
  8. Green Tea…Green tea can calm you down and make you feel relaxed. It contains L-theanine that boosts the brain waves, giving you a similar sensation that is experienced during meditation.Green Tea will help relieve a whole host of ailments including a slow metabolism and icommonly called the ‘wonder tea’….It’s packed with antioxidants, lowers cholesterol, triglycerides and blood pressure and even fights tooth decay.
  9. Honeybush Tea…This caffeine-free tea has a sweet, fragrant taste. Honeybush has a calming effect, reducing stress and easing the mind. It is also a powerful antioxidant, potentially reducing the risk of heart disease and cancer.
  10.  Indian masala chai…can keep your mind positive every day. It has properties that can lift up your mood and make you feel happier. This chai promotes positivity by stimulating your body to generate serotonin, a chemical that stabilizes the mood.
  11.  Lavender TeaLavender tea treats a variety of ailments, like agitation, anxiety and insomnia. Lavender is known for its mood stabilizing properties, reducing stressful feelings and acting as a muscle relaxant.Usually the first “natural” ingredient that I think of when thinking about ways to help relieve stress and calm down for the night is lavender, but I never knew that you could buy lavender tea…actually I’d never looked for it before…Lavender tea is your best option whenever you are sleepless. It promotes relaxation that places you in a sound and undisrupted sleep. Drinking lavender tea can also help improve blood circulation, and keep your nervous system in top condition. You can drink a cup every day before bedtime.
  12. Lemon or Orange Tea….to boost your mood. These two teas taste great and are effective in relaxing your body. Their scent will also calm you down.
  13.  Lemon Balm Tea…Lemon balm is an herb in the mint family. It has been used for thousands of years to induce a clam state. It promotes restful sleep, improving impulse control and reducing feelings of rage…Lemon Balm TeaLemon Balm Tea…Lemon Balm tea is good for anxiety, panic attacks and if you are feeling stressed. Adding a little honey to herbal teas is also beneficial and can make them a little more palatable too….Lemon balm is a herb commonly used to treat insomnia and to help with anxiety and stress. Lemon balm is often combined with other herbs, such as chamomile and valerian, to create a very powerful tea for insomniacs.
  14.  Lemon Verbena Tea…Lemon verbena is a plant native to South America. This herb, also known as lemon beebrush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.
  15. Lemongrass tea…. This tea contains essential oils that help your body calm down. It is the best natural anti-depressant.
  16. Oat Straw Tea…Oat straw tea is made from the grassy stem part of the oat plant. Oat straw is considered a “nutrient dense” herb and is especially great for soothing the nervous system, helping to manage everyday stress, cleansing the liver and gallbladder, and supporting a healthy circulatory system.
  17. Oolong Tea…Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
  18. Passion Flower TeaPassion flower tea is made from the leaves and vines of the passion plant, which is native to Mexico and Central America and was named “passion fruit” by  Spanish missionaries in Peru, who saw the flower’s design as being symbolic of the Passion of Christ. Passion flower tea contains many important nutrients—including vitamin A, vitamin C, folic acid, calcium, magnesium, potassium and antioxidants.
  19. Peppermint Tea…Peppermint tea can help calm your mind and body. It is the best tea for your emotional wellness. If you have been suffering from a heart-breaking experience, all you need is a sip from peppermint tea. You should feel better after emptying a cup….Peppermint tea is the tea of choice whenever you are looking for something to help calm stomach problems such as indigestion before you go to bedPeppermint tea is known to soothe an upset stomach. It helps reduce nausea, stomach cramps, heartburn and motion sickness. It is also a known antispasmodic, reducing the chance of vomiting…Peppermint Tea….If you are feeling bloated, you can’t go past good old
  20. Rooibos Tea…This sweet, nutty tea is popular in South African countries. It is naturally caffeine-free, yet boots memory, focus and concentration. Rooibos tea also relives nervous tension and improves mental clarity.
  21. St John’s Wort TeaSt John’s Wort is a popular natural anti-depressant that helps relieve anxiety and stress, two of the most common causes of insomnia. But before using St. John’s Wort, make sure that is safe for you to use, based on your current state of health and any other medications you are currently taking.
  22. Tart Cherry Tea…Tart cherry tea is for the anxious people. It is effective against anxiety or restlessness. Drinking a cup of tart cherry tea will slow down the blood flow, just like how the lavender tea works. You will begin to feel more relaxed afterwards.
  23. Valerian TeaThere has been much debate as to the effectiveness of valerian and valerian tea, in helping people deal with insomnia and anxiety, even though people have been using the root of the valerian plant for its sedative properties for centuries.
  24. White Tea…White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.

 helping you feel refreshed and optimistic….

Making the Perfect Cup of Hot Tea — August 8, 2020

Making the Perfect Cup of Hot Tea

Okay, so I realize that not everybody has had the privilege of growing up in the Deep South where people don’t even bother to take drink orders, but simply pass around huge glasses filled with ice tea as soon as your butt hits the restaurant dining table chairs…

 

 

So how do you make that Mississippi nectar that is the pride of the hospitality state?

Sure lots and lots of sugar is important, but many other factors are important also—such as the technique/process you will be using, the quality of the water used, temperatures, and time.

But there are many factors that go into making the perfect cup of tea, including…

 

 

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The Method

What method you use when making your tea is a personal preference, but here are a few options…

 

French Press…The same French press that you use to make coffee can also be used to make tea. Using a French press allows you to brew several cups of tea at one time. A French press also allows you to steep and serve your tea in the same vessel. However, you could easily over-steeping your tea since the tea leaves simply sit at the bottom of the press after you make the tea, instead of being taken out.

 

Tea Ball Infuser...Tea ball infusers are basically teabags that you fill yourself with whatever loose tea you would like and then steep in your tea until you get the strength of tea that you would like. These hinged mesh spheres are obviously more “environmentally friendly.”

 

Tea Brewing Strainers…Tea brewing strainers are small mesh baskets that you fill with loose leaf  tea and then pour hot water on top of the leaves. As the hot water passes over the loose tea leaves, your tea is “brewed,” but this is probably not your best option because you can’t is not very popular and control how long your tea brews.

 

Teabags...Of course you already know what a teabag is, and this is the most common method of making tea. This method is the most convenient, even though not the most “environmentally friendly.”

 

TeapotTeaposts are always a great choice, but not all teapots will deliver the same results. Two factors to consider when choosing a teapot are whether or not the teapost has a built-in strainer to help infuse the tea or requires use of a separate straining device….and what  material your teapot is made from so that you can know that the brewing temperature is ideal or not for the type of tea which you will most likely be making.

 

 

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The Temperature

Even though most of us would assume that in order to make tea, you must bring your water to a rolling boil, this is not always the case. In fact, different types of tea require different temperatures. Bringing your water to a rolling boil can actually keep your tea from reaching its fullest flavor potential.

As a general rule, white tea and green tea should be made with the lowest temperature, about 175 degrees. Oolong and black tea should be made with a medium temperature, about 200 degrees. And mate, rooibos, and other types of herbal tea should be made with the highest temperature, about 210 degrees.

Bringing your water to a full rolling boil and then letting the tea cool down to the ideal temperature also will negatively impact the flavor of your tea.

 

 

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The Time

Time can also affect the flavor of the tea. Different steeping times will create subtle flavor differences that you may or may not like. The best thing to do is to take the time to steep any new type of tea that you may be trying in thirty second intervals until you find the steeping time for that particular tea that you like best.

 

 

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The Water

Water is obviously a very important ingredient to a great glass of tea, almost as important as the sugar. Only use water that is fresh and cold.  Avoid using tap water that has been sitting in stagnant in your kettle for any length of time or that has already been boiled previously. Always use cold water instead of hot water. Hot tap water tends to carry more minerals—such as calcium and lime—and can mess up the flavor of your tea.

Herbal Tea…The What — August 6, 2020

Herbal Tea…The What

Skin and Tonic — March 30, 2020

Skin and Tonic

Essential oils have been used in beauty rituals way back in “ancient times” and are still found in many skincare products…for everything from dry skin to the signs of aging…especially as  alternatives to skincare products that contain processed ingredients, harsh chemicals, and lots of other ingredients that any normal person has trouble pronouncing, much less know what they are.

Not only that, it has been proven, both in food and the cosmetic industry, that the closer a product is to the way God actually made it, the better that product will improve you.

Some essential oils contain antioxidants and antibacterial properties that have been shown to actually be good for your skin.

Potential benefits of essential oils in the health and appearance of your skin may include…

  • enhancing your skin’s UV resistance
  • helping your body absorb antioxidants
  • stimulating your immune system

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The Best Essential Oils for Skincare

The best essential oils for skincare are…

  • Chamomile
  • Frankincense
  • Lavender
  • Peppermint
  • Rose Hip
  • Tea Tree

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Korean Skincare

Let’s look at ways to add the benefits of these essential oils as part of your skincare regimens…more specifically the Korean 12-step beauty routine…

Korean skincare../even though time-consung in its ten-step regimen, has become trendy even among non-Korean because we all have admired the healthy, beautiful, and seemingly ageless skin.

So I thought that it would be fun to share some DIY and OTBC (over-the-beauty-counter) treats that use essential oils as one of their key ingredients.

 

 

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Morning Regimen

1: Wash with water…The first step in Korean skincare is to simply wash your face with water…no cleanser, just water to remove any “junk” that has settled on your face during the night and help hydrate your skin.

2. Apply toner. Okay, let’s dwell on toner for a bit and see why we need it and how to make your own.

 

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Why Use Toner?

There are several reasons to use toner, even though most of are content to skip this step and only use a cleanser and a moisturizer…or at least I am…

But there are actually several reasons to start using toner…

  • balances the skin’s pH
  • helps your skin to absorb the products that you will be applying to your face next
  • keeps your skin from becoming dry and dehydrated
  • keeps skin feeling clean and looking radiant
  • provides moisture
  • tightens pores

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Types of Toner

There are three different types of toners…

  • Fresheners and bracers
  • Skin Tonics

1. Fresheners and Bracers…Fresheners and bracers contain no alcohol…simply water and humectants—such as glycerin. They are the most gentle of toner types.

Fresheners and bracers contain humectants, such as glycerin, that help prevent moisture from evaporating off the top layers of your skin…and can be used on dry, sensitive and normal skin.

One example of a humectant is rosewater toner….so let’s find out how to make your own.

2. Skin Tonics…Skin tonics contain up to 20% alcohol in addition to the water and humectants found in fresheners and bracers…meaning that they are not as gentle to your skin. The alcohol acts as a drying agent in the tonic.

Skin tonics are suitable for use on normal, combination, and oily skin.

3. Astringents…Astringents contain a high proportion of alcohol (20-60%) in addition to antiseptic ingredients, water, and a humectant…meaning that these are the strongest form of toner out there.

Astringents are mean to be applied to specific areas of the face, not all over the face. Not only that, using an astringents too often can actually make your face oilier instead of remove oil from the skin.

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Ingredients

Herbs…Chamomile is often used in making homemade skin toners because it is so mild, but other herbs may also be used…for example…

  • Dry skin…ederflower, linden flowers, and marigold
  • Normal skin…fennel, lemon balm, parsley, and rosemary.
  • Oily skin…fennel, lemon balm, parsley, rosemary, peppermint and sage

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Szteps to Using Toner

Boil milk or water to a boil.. Pour over the chamomile. Steep for 2 to 3 minutes. Add apple cider vinegar, witch hazel or glycerin,  if using. Let the liquid cool, Strain the toner into a sterilized bottle. Shake the bottle to combine the ingredients.  Refrigerate…will keep in your fridge for up to five days. Apply to skin with cotton balls after you wash your face, but before using moisturizer. Do not rinse.  Apply moisturizer.

Chamomile…The What — March 18, 2020

Chamomile…The What

Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family….a family of plants which also includes sunflowers, Echinacea and marigolds.

 

 

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Types of Chamomile

There are actually nine different types of chamomile, including…

But of these different types, only two types of chamomile are commonly used— German chamomile and Roman chamomile.

 

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German Chamomile

German chamomile is an annual plant typically found in Eastern Europe where the herb grow as widely as bluebonnets grow here in Texas.

German chamomile grows to be about three feet high and are harvested by machines two or three times over the growing season.

The German chamomile flowers have a strong, herbal and sometimes pungent scent and a sweeter taste than Roman chamomile when used in making herbal tea.

 

 

 

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Roman Chamomile

Roman chamomile, however, is s perennial plant typically found in Egypt where the flowers are gathered either by hand or with a tool called a chamomile rake. Roman chamomile flowers stay in bloom for several months and are picked every seven to ten days. Roman chamomile flowers have a sweeter, almost fruity scent…and more of a bitter taste when used in teas.

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What’s Next?

Chamomile has been used in ancient medicine as far back as ancient Egypt, Greece, and Rome….

And still has medical benefits today….as evident in the fact that chamomile is included  in prescribede drugs in 26 countries.

So let’s take a look at why we should all start drinking chamomile tea…and then other uses for chamomile…

And To All A Good Night — January 30, 2019

And To All A Good Night

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So this has been a journey, or “Now What,” series of posts on taking the “sleeping aspect” of my daily life and learning how to make it better…Lord knows that I need to this, being the 49 year old mother for a four year old.

 

Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can…

  • Affect performance on the job or at school
  • Cause countless headaches
  • Cause increased irritability of the person who has had trouble sleeping
  • Cause the immune system to function poorly
  • Cause us to become more irritable, short-tempered, and impatient during the day
  • Damage relationships
  • Decrease the quality of work performance
  • Diminish quality of life
  • Give you a general feeling of being unwell, both mentally and physically.
  • Hinder our ability to stay focused for long periods of time
  • Make certain activities, especially driving, dangerous for both ourselves and people around us
  • Make getting started on even the easiest work or school assignments even harder than normal
  • Make you gain weight
  • Make you have less energy to tackle the day ahead
  • Sabotage our health
  • Sap our energy levels
  • Slow the ability of the nervous system to process information and translate visual cues into conscious thought.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

The following is a summary of the tips that I have learned lately to help create a relaxing ritual that I can do each and every night that will help me fall asleep faster and more consistently…healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed.

Breathing Techniques

  • Dr. Weil’s 4-7-8 Technique
  • Kapalbhati Breathing
  • Nadi Shodhana
  • Pranayamic Breathing Techniques
  • Progressive Muscle Relaxation

Essential Oils for helping to cure insomnia..

  • Bergamot
  • Cedarwood
  • Frankincense
  • Juniper Berry
  • Lavender
  • Marjoram
  • Roman Chamomile
  • Sandalwood
  • Vetiver
  • Ylang ylang

Music

Supplements

  • 5-HTP
  • Flower essences
  • GABA…GABA (gamma butyric acid)
  • Holy basil
  • L-theanine
  • Magnesium
  • Melatonin
  • Skullcap
  • Valerian Root
  • Vitamin Supplement

 

Snacks

 

  • Almonds and Almond Butter
  • Bananas
  • Cereal and Milk
  • Cheese and Cottage Cheese
  • Cherries and Cherry Juice
  • Edamame
  • Granola
  • Greek Yogurt
  • Hummus
  • Lentils
  • Peanut Butter
  • Popcorn
  • Pumpkin Seeds
  • Walnuts
  • Whole-Grain Crackers

Tea

  • Banana
  • Catnip
  • Chamomile
  • Lavender
  • Lemon Balm
  • Oat Straw
  • Passion Flower
  • Peppermint
  • St John’s Wort
  •  Valerian

Apps

 

 


 

 

 

 

 

Not Only Can You EAT Water…You Can Also DRINK Mushrooms — August 27, 2018

Not Only Can You EAT Water…You Can Also DRINK Mushrooms

 

 

In the previous posts of the different types of coffee, one stood head and shoulders above the rest as far as most interesting…one that I had never even heard of—mushroom coffee.

As I said in that post, mushroom is simply regular coffee that has been infused with medicinal mushroom extract powders.

Mushroom extract powders can be created by isolating and spray-drying different types of medicinal mushrooms—such as Cordyceps, Chaga, Lion’s mane, Turkey tail, and Reishi.

Sounds extremely weird, but according to several of the reports that I read, mushroom coffee actually is prepared and tastes like regular coffee, not like mushrooms at all…with about half the caffeine found in regular coffee.

Scientific studies have shown that these medicinal mushrooms—such as chaga, reishi, lion’s mane, and cordyceps—are anti-inflammatory, anti-viral, gut-friendly. These mushrooms also contain more than acai, blueberries, and cacao.

Although mushrooms have been used in Oriental medicine for millenniam, mushroom coffee has been around since World War II. Coffee was scarce, and many things were used as a substitute for coffee beans, including mushrooms, out of necessity. Mushrooms were first used as an alternative to coffee in Finland.

Mushroom coffee provides the health benefits of coffee, as well as the health benefits of the mushrooms…meaning that mushroom coffee contains extra nutrients and minerals.

  1. Antioxidants…Mushroom coffee contains many antioxidants—perhaps more than green tea, black tea and herbal tea.
  2. Brain Power…Mushroom coffee contains high levels of antioxidants and other compounds that may enhance your focus and thinking capabilities.
  3. Cancer…Elements found in certain mushrooms, such as the ergosterol peroxide found in chaga mushrooms, stimulate the immune system and has the ability to stop cancer from developing.
  4. Digestive System…Mushrooms contain high levels of special polysaccharides, more specifically those called beta-glucans or homopolysaccharides, that act help boost digestive health in various ways—such as decreaseing glucose levels, cholesterol and triglycerides.
  5. Nerves…Most mushroom coffee consists of a mixture of half coffee, half mushroom extract. This means that whenever you switch to mushroom coffee, you are probably only consuming  half of the caffeine that you normally do. Drinking less caffeine will improve focus and decrease the likelihood of having nervous energy after drinking a cup.
  6. Respiratory System…Mushroom coffee enables the body to use oxygen more efficiently.