Bell Peppers…The Why

Before we start talking about which bell peppers to buy, how to store them, and what to do with them when you get them home…let’s learn why we should add them to our diet.       Fresh, raw bell peppers are very good for you. They are made of 94% water. The remainder consistsContinue reading “Bell Peppers…The Why”

Essential Oils and Weight Loss

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.     This book sparked my interest because as I get older, the more I’ve started to realize thatContinue reading “Essential Oils and Weight Loss”

When Life Gives You Lemons, Add Even More

Lord knows, these months and the month or even months have been downright crazy…not to mention stressful.     So what is one way that you can worry less and chill out more?     If you actually read my blog on a regular basis, you will already know what I am about to say…Continue reading “When Life Gives You Lemons, Add Even More”

Essential Oils and Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect. Many essential oils out there can help youContinue reading “Essential Oils and Sleep”

Essential Oil Diffusers…The What and The Why

Essentiial oil diffusers are a popular method of using essential oils to gain both the relaxation and health-related benefits of that particular oil, or combination of oils…not to mention that they also help “clear” the air and create a pleasantly fragrant environment. This enjoyable and effective way of turning only a few drops of essentialContinue reading “Essential Oil Diffusers…The What and The Why”

Aromatherapy…The Which

Even though aromatherapy is not a “magic ‘cure-all” that some people claim it to be, using essential oil does have its benefits.   But if you’re like me, you have all good intentions to start using essential oils…but get to a store like Whole Foods or Sprouts, where there are way too many essential oilsContinue reading “Aromatherapy…The Which”

Aromatherapy…The Why

Aromatherapy has a claim to fame that runs a wide gamut of “cures what ails you,…medical, spiritual, hygienic and ritualistic purposes…     Essential oils are actually regulated as prescription drugs that can only be administered or prescribed by a doctor in France and certain parts of Western Europe…where aromatherapy and essential oils are appreciatedContinue reading “Aromatherapy…The Why”

Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes

    Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes is a guide book about essential oils written to “introduce you to the world of essential oils and aromatherapy.” The book was written primarily for beginners who have absolutely no prior knowledge about using essential oils and carrier oils.toContinue reading “Book Review…Essential Oils: The Complete Guide: Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes”

Why Being Organized in the Kitchen Matters

As with any goal, you can spend way too much time… analyzing every tool offered online dreaming that the job was already done talking to others thinking about what would be the best way to get started reading every article and book in sight about your goal wishing that someone else could or would doContinue reading “Why Being Organized in the Kitchen Matters”

“Me Time”—The How

If you’re lucky, your weekends are designated “me time.” Those are the days you get to unwind from work and delve into hobbies, passions, or side projects that take us out of the daily grind and let us flex our interests and creativity. But, you know, sometimes life gets in the way. You were supposedContinue reading ““Me Time”—The How”