Dark Chocolate…The How

Chocolate may seem like one of those things that you should avoid if you absolutely cannot tolerate those dark chocolate bars that contains 70% or more cocoa…or cannot control how much chocolate you eat once you start eating it… But that doesn’t have to be the case… Try a Dark Chocolate Smoothie.   The perfectContinue reading “Dark Chocolate…The How”

Making the Perfect Blackberry Smoothie

The perfect blackberry smoothie is quick and easy to make…has an amazing taste…┬áthick, luscious, creamy, and quite satisfying…not to mention that it contains tons of the antioxidants and vitamins that we alll need. But what we’re mainly concerned with in this series of posts is the health benefits of smoothies—such as which smoothies are bestContinue reading “Making the Perfect Blackberry Smoothie”