The Essentials about Essential Oils

Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes. Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs,Continue reading “The Essentials about Essential Oils”

There’s An App for That

Adults “should” supposedly get at least seven hours of sleep per night. Yeah, dream on…right?! This amount of sleep is said to be important in order to promote optimal health and well-being. Not getting this many hours of sleep can lead to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke…as well asContinue reading “There’s An App for That”