Back Where I’m From, Sweet Tea Flows Like Water — August 10, 2020

Back Where I’m From, Sweet Tea Flows Like Water

In an earlier post, we had look at the best teas for helping you get to sleep, but this time let’s look at tea as far as helping you stay hydrated. Later as we move up the pyramid, we’ll then look at tea again as we clean out our spice cabinet and learn what’s really in all those red and white McCormick canisters that have probably been there for how long?

 

Tea obviously contains water…

After all, tea is made by infusing dried, crushed leaves or herbs in hot water

 

And tea contains herbs…

Herbal tea has been used in medicine in southern and eastern Asia for thousands of years, and drinking herbal tea has many health benefits—such as settling your stomach, burning fat, curing a cold, relieving muscle tension and twitching, calming the stomach, improving your mood, helping to manage stress, helping you lose weight, and helping you feel less stressed, sad, or anxious.

The people of the ancient Shang dynasty in China first introduced to our side of the globe by serving it to Portuguese missionaries during the 16th Century. The popularity of tea spread quickly throughout Europe and Asia.

 

But which tea?!

There is such a wide range of tea brands and varieties that choosing which tea to actually buy can seem mind-boggling….almost like choosing coffee or your favorite donut at Dunkin’ Donuts…

 

So which teas are best for when?!

Just like everything else, each of us probably has an opinion on which tea is their favorite, which brand to buy, how to make it, and so forth…

So in this post I have decided to simply list as many different types of tea as I could think of, and start exploring these different types of tea before we reach the herbs/spices rung of the Raw Foods Pyramid.

 

  1. Banana Tea—Dr. Oz RecipeNot only will banana tea help you fall asleep quicker and stay asleep longer, but bananas are rich in both potassium and magnesium, two minerals that can help your blood vessels and muscles relax.
  2. Basil Tea…Basil tea is made with fresh or dried herbs. Basil tea is perfect for helping with digestion.
  3. Black Tea…Black tea contains a lot of caffeine, which will obviously, or hopefully, help you stay awake and alert throughout the day….as well as other health benefits—such as repairing lung damage caused by cigarette smoke exposure and reducing the potential of stroke.
  4. Catnip TeaCatnip Tea?! Really?! Before now I only thought that catnip was just fun to give your cats, but the organic compound nepetalactone that is found in catnip is actually used in medicine to treat many things, including insomnia.
  5. Chai Tea...The traditional Indian spices in chai tea serve as a natural stimulant—helping to facilitate energy production within the body, boosting energy and mental clarity—all without that afternoon, post-caffeine crash.
  6.  Chamomile TeaChamomile Tea does the opposite of black tea…instead of  providing you with a huge dose of caffeine to keep you overstimulated and hyper all day, chamomile tea helps get rid of all that anxiety and stress. Chamomile tea has also been shown to provide many more health benefits—such as boosting blood circulation, getting rid of bloating and indigestion, and helping you get a good night’s sleep.
  7. Ginger Tea…Ginger tea provides just enough of a boost of natural energy boost to keep you feeling like you can tackle the world, improves circulation, and helps whenever you are feeling nauseous,
  8. Green Tea…Green tea can calm you down and make you feel relaxed. It contains L-theanine that boosts the brain waves, giving you a similar sensation that is experienced during meditation.Green Tea will help relieve a whole host of ailments including a slow metabolism and icommonly called the ‘wonder tea’….It’s packed with antioxidants, lowers cholesterol, triglycerides and blood pressure and even fights tooth decay.
  9. Honeybush Tea…This caffeine-free tea has a sweet, fragrant taste. Honeybush has a calming effect, reducing stress and easing the mind. It is also a powerful antioxidant, potentially reducing the risk of heart disease and cancer.
  10.  Indian masala chai…can keep your mind positive every day. It has properties that can lift up your mood and make you feel happier. This chai promotes positivity by stimulating your body to generate serotonin, a chemical that stabilizes the mood.
  11.  Lavender TeaLavender tea treats a variety of ailments, like agitation, anxiety and insomnia. Lavender is known for its mood stabilizing properties, reducing stressful feelings and acting as a muscle relaxant.Usually the first “natural” ingredient that I think of when thinking about ways to help relieve stress and calm down for the night is lavender, but I never knew that you could buy lavender tea…actually I’d never looked for it before…Lavender tea is your best option whenever you are sleepless. It promotes relaxation that places you in a sound and undisrupted sleep. Drinking lavender tea can also help improve blood circulation, and keep your nervous system in top condition. You can drink a cup every day before bedtime.
  12. Lemon or Orange Tea….to boost your mood. These two teas taste great and are effective in relaxing your body. Their scent will also calm you down.
  13.  Lemon Balm Tea…Lemon balm is an herb in the mint family. It has been used for thousands of years to induce a clam state. It promotes restful sleep, improving impulse control and reducing feelings of rage…Lemon Balm TeaLemon Balm Tea…Lemon Balm tea is good for anxiety, panic attacks and if you are feeling stressed. Adding a little honey to herbal teas is also beneficial and can make them a little more palatable too….Lemon balm is a herb commonly used to treat insomnia and to help with anxiety and stress. Lemon balm is often combined with other herbs, such as chamomile and valerian, to create a very powerful tea for insomniacs.
  14.  Lemon Verbena Tea…Lemon verbena is a plant native to South America. This herb, also known as lemon beebrush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.
  15. Lemongrass tea…. This tea contains essential oils that help your body calm down. It is the best natural anti-depressant.
  16. Oat Straw Tea…Oat straw tea is made from the grassy stem part of the oat plant. Oat straw is considered a “nutrient dense” herb and is especially great for soothing the nervous system, helping to manage everyday stress, cleansing the liver and gallbladder, and supporting a healthy circulatory system.
  17. Oolong Tea…Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
  18. Passion Flower TeaPassion flower tea is made from the leaves and vines of the passion plant, which is native to Mexico and Central America and was named “passion fruit” by  Spanish missionaries in Peru, who saw the flower’s design as being symbolic of the Passion of Christ. Passion flower tea contains many important nutrients—including vitamin A, vitamin C, folic acid, calcium, magnesium, potassium and antioxidants.
  19. Peppermint Tea…Peppermint tea can help calm your mind and body. It is the best tea for your emotional wellness. If you have been suffering from a heart-breaking experience, all you need is a sip from peppermint tea. You should feel better after emptying a cup….Peppermint tea is the tea of choice whenever you are looking for something to help calm stomach problems such as indigestion before you go to bedPeppermint tea is known to soothe an upset stomach. It helps reduce nausea, stomach cramps, heartburn and motion sickness. It is also a known antispasmodic, reducing the chance of vomiting…Peppermint Tea….If you are feeling bloated, you can’t go past good old
  20. Rooibos Tea…This sweet, nutty tea is popular in South African countries. It is naturally caffeine-free, yet boots memory, focus and concentration. Rooibos tea also relives nervous tension and improves mental clarity.
  21. St John’s Wort TeaSt John’s Wort is a popular natural anti-depressant that helps relieve anxiety and stress, two of the most common causes of insomnia. But before using St. John’s Wort, make sure that is safe for you to use, based on your current state of health and any other medications you are currently taking.
  22. Tart Cherry Tea…Tart cherry tea is for the anxious people. It is effective against anxiety or restlessness. Drinking a cup of tart cherry tea will slow down the blood flow, just like how the lavender tea works. You will begin to feel more relaxed afterwards.
  23. Valerian TeaThere has been much debate as to the effectiveness of valerian and valerian tea, in helping people deal with insomnia and anxiety, even though people have been using the root of the valerian plant for its sedative properties for centuries.
  24. White Tea…White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.

 helping you feel refreshed and optimistic….

Essential Oils and Weight Loss — April 8, 2020

Essential Oils and Weight Loss

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.

 

 

This book sparked my interest because as I get older, the more I’ve started to realize that how well and how much I sleep impacts your entire life…(yeah, Mom, I shoulda listened to you all those nights when I was little and you told me to turn the lights off and go to bed.)

 

The title of the audiobook, Healthy Sleep, is appropriate for the book because the book explains how a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight.

 

This theme is carried out throughout the book as evident by the exercises and strategies that the book provides to help manage both stress and anxiety as well as common sleep disorders, such as insomnia and sleep apnea.

 

 

The authors of the audiobook are alternative medicine “guru” Andrew Weil, MD…and sleep expert Rubin R. Naiman, PhD.

—–Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

—–Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona s Center for Integrative Medicine, directed by Dr. Andrew Weil. He also serves as Director of the Sleep and Dream Advisory Board for Sleep Studio. For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep center at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and To Sleep ToNight, as well as a number of professional book chapters and articles. He also blogs about sleep and dreams for The Huffington Post and Psychology Today.

 

This audiobook consists of two discs. The first disc is a discussion on why sleep is so important and why you may not be sleeping as you should. The second disc contains guided exercises, including three sessions to help you fall asleep.

 

Topics covered in the book include sleep stages, sleeping disorders, breathing techniques, good “sleep hygiene,” and safe supplements to overcome insomnia. The book uses a combination of creative visualization, self-compassion, and pranayama to explain insomnia and then lull you gently to sleep…

 

I would recommend this audiobook to anyone who has trouble sleeping…makes an excellent read about 2am when you should be sleeping instead of reading.

Book Review…Healthy Sleep — April 5, 2020

Book Review…Healthy Sleep

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.

This book sparked my interest because as I get older, the more I’ve started to realize that how well and how much I sleep impacts your entire life…(yeah, Mom, I shoulda listened to you all those nights when I was little and you told me to turn the lights off and go to bed.)

The title of the audiobook, Healthy Sleep, is appropriate for the book because the book explains how a healthy sleep cycle can improve your immune system, mood, sense of well-being—and even your weight.

This theme is carried out throughout the book as evident by the exercises and strategies that the book provides to help manage both stress and anxiety as well as common sleep disorders, such as insomnia and sleep apnea.

The authors of the audiobook are alternative medicine “guru” Andrew Weil, MD…and sleep expert Rubin R. Naiman, PhD.

—–Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil s bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.

—–Rubin Naiman, PhD, is an internationally recognized leader in integrative sleep and dream medicine. He is director of Circadian Health Associates, an organization that provides information, goods and services in support of sleep health. Dr. Naiman is the sleep specialist and clinical assistant professor of medicine at the University of Arizona s Center for Integrative Medicine, directed by Dr. Andrew Weil. He also serves as Director of the Sleep and Dream Advisory Board for Sleep Studio. For more than a decade, Dr. Naiman served as the sleep and dream specialist at Canyon Ranch Health Resort in Tucson, where he founded the first formal sleep center at a spa. Subsequently, he served as director of sleep programs for Miraval Resort. Dr. Naiman is the author of a number of groundbreaking works on sleep, including Healing Night, Healthy Sleep (with Andrew Weil), The Yoga of Sleep, and To Sleep ToNight, as well as a number of professional book chapters and articles. He also blogs about sleep and dreams for The Huffington Post and Psychology Today.

This audiobook consists of two discs. The first disc is a discussion on why sleep is so important and why you may not be sleeping as you should. The second disc contains guided exercises, including three sessions to help you fall asleep.

Topics covered in the book include sleep stages, sleeping disorders, breathing techniques, good “sleep hygiene,” and safe supplements to overcome insomnia. The book uses a combination of creative visualization, self-compassion, and pranayama to explain insomnia and then lull you gently to sleep…

I would recommend this audiobook to anyone who has trouble sleeping…makes an excellent read about 2am when you should be sleeping instead of reading.

 

Essential Oils and Sleep — April 3, 2020

Essential Oils and Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Many essential oils out there can help you sleep more restfully and soundly because they stimulate your brain to release the hormones, serotonin, and dopamine which are important for uninterrupted sleep.

Specific essential oils that will help you get a good night’s sleep include…

 

 

Bergamot…Bergamot essential oil smells like a sweet light orange peel oil with a floral note and has a bright, yet calming and relaxing, effect. Bergamot essential oil is used to give Earl Grey tea its flavor, to calm anxious feelings, and to reduce both the heart rate and blood pressure.

 

2.  Cedarwood…Cedarwood essential oil is an essential oil that is produced from the foliage of various types of pine and cypress trees. The oil has an earthy, woodsy smell and supports healthy function of the pineal gland, which releases melatonin, the body’s natural sleepy hormone.

 

3.  Frankincense…Frankincense essential oil is a steam-distilled essential oil obtained from the tree resin of four main species of trees from the Boswellia genus. Frankincense essential oil has an earthy, balsamic fragrance and is perfect for balancing emotions, supporting healthy sleep, calming your mind and supporting your body’s natural response to healing.

 

4.  Juniper Berry…Juniper Berry essential oil is a steam-distilled essential oil that has a calming, grounding effect and an earthy, woodsy smell. The oil is extracted from the leaves and twigs of about fifty different species of junipers plant, a member of the cypress family that can grow anywhere within the Northern Hemisphere, all the way from the Arctic down towards tropical Africa, Pakistan, and the mountains of Central America. Most of the juniper berry essential oil that we use here in America has been harvested from juniper plants found in middle Tennessee, northern Alabama, and southern Kentucky.

 

5.  Lavender…Lavender essential oil is a steam-distilled essential oil that is obtained from the flower spikes of certain species of the lavender plant, a member of the mint family. Lavender essential oil has a relaxing and calming effect…and is used to reduce heart rate and blood pressure, help reduce feelings of tension, and calm emotions.

Most of us are already familiar with the lavender plant because the plant has been used as ornamental plants in garden and landscaping, as a culinary herb, and was one of the common colors in that magical 64-count box of Crayola crayons…the bo that had the sharpener on the back of the box…and that every kid in the classroom envied unless they had one themselves.

 

6.  Marjoram…Marjoram essential oil is steam-distilled from from the flowering leaves and tops of the marjoram plant, a somewhat cold-sensitive perennial herb or undershrub, that was referred to by the Romans as the “herb of happiness” and to the Greeks as the “joy of the mountains.”

The leaves have a unique mixture of sweet “pine” and citrus flavor. Most of us have had a marjoram spice container at least once in our spice cabinet of marjoram. If not an actual jar of marjoram by itself, perhaps a spice blend containing marjoram, such as herbes de Provence and za’atar…(I probably still have all three of these spices in the same container from back when I purchased thirty-one years ago when I first got married….let me go see)…

Anyway, marjoram essential oil is wonderful for muscles and joints, but it also excels in creating peaceful sleep and calming frazzled nerves.

 

7.  Roman Chamomile…Roman Chamomile essential oil has a calming, soothing, and relaxing effect and is perfect for helping to get rid of restlessness and anxious feelings.

The Roman chamomile plant is a low perennial plant found in dry fields, gardens, and cultivated grounds in Europe, North America, and in Argentina…and is used for making foods, herbal teas, perfumes, and cosmetics.

 

8.  Sandalwood...Sandalwood essential oil is a steam-distilled oil extracted from chips and billets cut from the heartwood of various species of sandalwood trees. Sandalwoods belong to the same botanical family as European mistletoe and can befound in India, Nepal, Bangladesh, Pakistan, Sri Lanka, Australia, Indonesia, Hawaii, and other Pacific Islands. Sandalwood is the second most expensive wood in the world, after African blackwood.

Sandalwood has a distinctive rich, woodsy smell that has been highly valued for centuries as an ingredient in perfumes, cosmetics.

 

9.  Vetiver…Vetiver essential oil is distilled from the roots of a type of grass that is widely cultivated in tropical regions such as Haiti, India, and Indonesia. Vetiver has a psychologically grounding, calming and stabilizing effect and a rich and earthy smell.

 

10.  Ylang Ylang…Ylang ylang essential oil is extracted from the flowers of a ylang-ylang tree that is native in the rainforest habitats of the Philippines, Malaysia and Indonesia. Ylang-ylang is also widely used in oriental- or floral-themed perfumes such as Chanel No. 5…and is also believed to relieve high blood pressure, to help with skin problems, and to be an aphrodisiac. In fact, in Indonesia, ylang-ylang flowers are spread on the bed o

Aromatherapy…The Which — March 26, 2020

Aromatherapy…The Which

Chamomile…The Why — March 20, 2020

Chamomile…The Why

She knew about its health because she loved to read and had learned that chamomile tea had been used way before the book Peter Rabbit was written…for thousands of years before…mainly to treat anxiety and digestive problems—such as upset stomach, gas, and diarrhea.

So let’s take a look at why she was so smart…and why we all would also be smart if we started drinking chamomile tea more often.

 

 

 

******

Cancer

The antioxidants found in chamomile tea serve as an anti-inflamatory and reduce the risk of several types of cancer….particularly the following…

  • breast
  • cancer of the digestive tract
  • skin cancer
  • prostate cancer
  • thyroid cancer
  • uterine cancer

 

 

 

 

 *******************************

Controlling Your Blood Sugar Level

Drinking chamomile tea daily with meals for at least eight weeks has been shown to lower blood sugar levels significantly….prevent blood sugar spikes…and prevent damage to the pancreas, the organ that is responsible for producing insulin, the hormone responsible for removing sugar from your blood.

 

 

****************

Digestive Health

Chamomile tea has been shown to reduce the acidity in your stomach and is soothing to the stomach.

Because chamomile tea is both an antispasmodic and an anti-inflammatory properties, chamomile tea relaxes the muscles that line your stomach and intestines and helps keep your digestive system healthy…meaning that you are less likely to get or improve problems related to digestion—such as diarrhea, stomach ulcers, nausea, heartburn, IBS, and gas,

 

 

******** 

Heart

Chamomile tea contains high levels of flavones, a class of antioxidants that is important for lowering your blood pressure and cholesterol levels…both of which are important for lowering your risk of getting heart disease.

Drinking chamomile tea with meals can greatly improve your total cholesterol, triglyceride and “bad” LDL cholesterol levels.

 

*****

Skin

When used topically as a wash, lotion, bath agent, or compress, chamomile can speed the healing of certain  skin conditions…such as eczema, minor burns, rashes,  and sunburn.

 

 

 

 

*****

Sleep

Drinking chamomile tea right before you go to bedtime can help you fall asleep more easily, improve the “quality” of your sleep, and keep you from waking up during the night for at least two reasons…

First of all…as we probably all can figure out from reading Beatrix’s Potter book…is the fact that chamomile has a mildly sedating and muscle-relaxing effect…just what you need when fears of Mr. McGregor or the Big Bad Wolf or life in general keep you awake at night.

Next, chamomile contains certain antioxidants…including apigenin…that are affect your ability to sleep.

 

 

 

 

 

*****************

Other Health Issues 

Other health issues that chamomile tea have supposedly had an effect on include…

  • allergies
  • anxiety and restlessness
  • asthma
  • back aches
  • common cold
  • depression
  • morning sickness
  • osteoporosis
  • PMS
  • sore muscles and tight joints
  • sore throats

 

 

The Essentials about Essential Oils — May 19, 2019

The Essentials about Essential Oils

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes.

Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs, flowers, trees, roots, bushes and seeds in which they are found through the process of steam distillation. These essential oils have been used for both physical and emotional benefits for thousands of years.

Each person will respond to the aroma, or these specific chemical elements, when breathing in the scent of an essential oil, in his or her own unique way…based on individual emotions, behaviors, memories, and experiences.

That being said, certain essential oils are always considered to have a certain effect regardless of these factors. Certain oils simply almost always seem more uplifting, more invigorating, more calming, more soothing….

In a future post, I will be sharing a list of the best essential oils to use when fighting insomnia.

 

But what good is that list of essential oils and a brand new vial of essential oil…if you’re like I was the first time that I purchased essential oil. It sat in my bathroom for years before I finally gave it away to my daughter because I had no clue what to do with it…(okay, did I just admit that?!)

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla
Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect.

Essential oils can have a huge positive influence on us both physically and psychologically.

Physically, using essential oils aromatically can help heal and maintain the respiratory system by improving the quality of the air we are breathing and protecting us from environmental threats…

Psychologically, using essential oils aromatically can help control moods, tension, and stress.

But first, how and why do essential oils work aromatically?

When you inhale essential oils, you are actually breathing in a fine mist or vapor of the actual oil. This vapor contains all the same properties of the actual liquid oil itself, just in a different format.

Once you have inhaled the vapor, the scent of the essential oil interacts with smell receptors located in the brain, known as “olfactory sensors.”

These “olfactory sensors” are part of the “olfactory system,” the part of the brain that regulates our sense of smell. The “olfactory system” part of the brain is located near and closely connected to the limbic system.

Once the scent is processed by the olfactory system, it travels through the olfactory nerve to the limbic system.

The “limbic system” is the part of the brain responsible for processing smell, emotions, behavior, memory, and thoughts…and that can help us feel calm, encouraged, and so forth. Here, the scent triggers responses in the brain based on memories and experiences.

Notice that the limbic system, the part of the brain most closely connected with the olfactory system, is not connected with processing sight, sound, or touch…explaining why smell, more than any of the other five senses, is so successful at triggering emotions and memories.

And why essential oils have a particularly powerful effect when used aromatically.

 

And To All A Good Night — January 30, 2019

And To All A Good Night

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty.

So this has been a journey, or “Now What,” series of posts on taking the “sleeping aspect” of my daily life and learning how to make it better…Lord knows that I need to this, being the 49 year old mother for a four year old.

 

Sleep is as important to your health as a healthy diet and regular physical activity. How well you sleep each night can impact nearly every aspect of your life.

Lack of sleep can…

  • Affect performance on the job or at school
  • Cause countless headaches
  • Cause increased irritability of the person who has had trouble sleeping
  • Cause the immune system to function poorly
  • Cause us to become more irritable, short-tempered, and impatient during the day
  • Damage relationships
  • Decrease the quality of work performance
  • Diminish quality of life
  • Give you a general feeling of being unwell, both mentally and physically.
  • Hinder our ability to stay focused for long periods of time
  • Make certain activities, especially driving, dangerous for both ourselves and people around us
  • Make getting started on even the easiest work or school assignments even harder than normal
  • Make you gain weight
  • Make you have less energy to tackle the day ahead
  • Sabotage our health
  • Sap our energy levels
  • Slow the ability of the nervous system to process information and translate visual cues into conscious thought.

I have personally found that having such a “nightly routine” of soothing transitional activity between my being awake and actually falling asleep helps your sleep quality and overall wellness….just like it probably did when my kids were little, and does for my “resident four year old.”

The following is a summary of the tips that I have learned lately to help create a relaxing ritual that I can do each and every night that will help me fall asleep faster and more consistently…healthy bedtime habits—such as meditation, soothing music, essential oils—that will help program your mind to get ready for bed.

Breathing Techniques

  • Dr. Weil’s 4-7-8 Technique
  • Kapalbhati Breathing
  • Nadi Shodhana
  • Pranayamic Breathing Techniques
  • Progressive Muscle Relaxation

Essential Oils for helping to cure insomnia..

  • Bergamot
  • Cedarwood
  • Frankincense
  • Juniper Berry
  • Lavender
  • Marjoram
  • Roman Chamomile
  • Sandalwood
  • Vetiver
  • Ylang ylang

Music

Supplements

  • 5-HTP
  • Flower essences
  • GABA…GABA (gamma butyric acid)
  • Holy basil
  • L-theanine
  • Magnesium
  • Melatonin
  • Skullcap
  • Valerian Root
  • Vitamin Supplement

 

Snacks

 

  • Almonds and Almond Butter
  • Bananas
  • Cereal and Milk
  • Cheese and Cottage Cheese
  • Cherries and Cherry Juice
  • Edamame
  • Granola
  • Greek Yogurt
  • Hummus
  • Lentils
  • Peanut Butter
  • Popcorn
  • Pumpkin Seeds
  • Walnuts
  • Whole-Grain Crackers

Tea

  • Banana
  • Catnip
  • Chamomile
  • Lavender
  • Lemon Balm
  • Oat Straw
  • Passion Flower
  • Peppermint
  • St John’s Wort
  •  Valerian

Apps

 

 


 

 

 

 

 

There’s An App for That — April 8, 2018

There’s An App for That

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

Adults “should” supposedly get at least seven hours of sleep per night.

Yeah, dream on…right?!

This amount of sleep is said to be important in order to promote optimal health and well-being.

Not getting this many hours of sleep can lead to weight gain and obesity, high blood pressure, diabetes, depression, heart disease, stroke…as well as an impaired immune system, a decrease in cognitive performance, and an increased risk of accidents.

 

But some nights I find myself lucky if I can only get about two or three hours of  such “quality” sleep.

The fact is that studies have shown that one in every three adults are not getting this “required” amount of sleep on a regular basis. These days nearly nine million Americans take some sort of medication to help them sleep each night.

 

But the answer that so many of us are looking for in our quest for better sleep could simply be right in our hand most of the day, if we knew what we were looking for.

Assuming that you are actually have your phone in your hand and are no longer looking for it, let’s take a look at some of the top-rated sleep apps that have been designed to help us each find these recommended seven hours of quality sleep each night that we all have been looking for.


1. Digipill

  • Cost…Android: Free…iPhone: Free…
  • How It Works…Choose one of several available 30-minute “audio treatment pill.” Each “pill” is formulated for a particular ailment—such as “Sleep Deeply,” “Peace of Mind,” and “Power Nap”—based on your current needs.
  • Review

 

2. Good Morning Alarm Clock

  • Cost…Android: Free…iPhone: $3.99
  • Purpose…to help you feel more rested and alert upon awakening with its built-in smart alarm
  • How It Works…wakes you up during your natural waking phase, provides essential statistics from the night before on a straightforward sleep graph and aggregates your statistics weekly to allow you to track sleep debt and sleep quality, plays relaxing sounds or a playlist featuring your favorite songs to help both lull you to sleep and wake up in the morning, will alert you if you are getting less sleep than you need.
  • Review

 

3. MotionX 24/7

  • Purpose…#1 top paid medical application—all-in-one sleep tracker, sleep cycle alarm, snore, apnea, heart rate monitor, weight loss and activity tracker
  • How It Works…measures and correlates resting heart rate, monitors advanced sleep cycles with smart alarms and power naps, allows you to set goals—such as 5,000 steps per day or 7 hours of sleep per night and monitor your progress.
  • Review

 

4.  Noisli

  • Cost…Android: $1.99…iPhone: $1.99…
  • Purpose…to help treat insomnia, reduce stress, relax while reading, and alleviate headaches and migraines by quietening distracting background noises…to achieve improved concentration and productivity while working, or to create a chilled audio environment for yoga, meditation, and sleep
  • How It Works…allows you to mix and save a personalized combination of sounds—rain, wind, thunderstorms, leaves, and water streams, coffee shop bustle, white noise—to create your perfect stress-free atmosphere.
  • Review

5. Pillow

5. Pillow

  • Title…Cost…iPhone: Free…
  • Purpose
  • How It Works…uses motion and sound pattern detection to plots the times you are awake and in the different phases of sleep…keeps track of sleep session statistics—such as weight, blood pressure, heart rate, dietary calories, and caffeine and alcohol consumption—to analyze how these measures are affecting your sleep quality.
  • Review

 

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6. Pzizz

  • Cost…Android: Free…iPhone: Free…
  • How It Works…uses over a hundred billion slightly different sound effects—including psychoacoustics, sound sequences, dynamic dreamscapes, neurolinguistic programming, music, binaural beats—tailor-made for each portion of the sleep cycle
  • Purpose…to help you relax, re-energize and get better sleep
  •  Review

 

7. Recolor

  • Cost…Android: Free…iPhone: Free…
  • Purpose…to help you relax and to relieve stress by channeling this anxiety into making a satisfying and creative “work of art”
  • How It Works…select one of the images from an alphabetically-organized library of more than 1,000 images—animals, pictures of food, sports, pop art, scenery, and sea life—and then use the app’s bold and uplifting color palette with various shades and hues to complete your “work of art”
  • Review

 

 

April Essential Oil of the Month—Chamomile…The Why? — April 2, 2018

April Essential Oil of the Month—Chamomile…The Why?

Chamomile, an aromatic herb, has been used throughout most of the world for many centuries and is one of the most ancient and versatile medicinal herbs known to mankind. The plant, with its white daisy like flowers and scent reminiscent of apples or pineapple, is native to Europe and western Asia.

  1. Stress and Anxiety...Chamomile is one the best medicinal herbs for helping to lower stress and anxiety because chamomile helps to increase the levels of serotonin and melatonin, two hormones that slow down your mind and eliminate the classic symptoms of stress and anxiety—such as hysteria, nightmares, insomnia, and various digestive problems. Drinking one or two cups of chamomile tea per day or inhaling chamomile essential oils through a diffuser are often recommended as natural remedies for stress, anxiety, and depression.
  2. Skin…Chamomile is often used topically on the skin to help fight skin irritation, heal wounds, treat skin conditions such as eczema, and lessen the appearance of blemishes and wrinkles on the face. Try this recipe for a “natural” Calamine lotion to treat mosquito bites during the summer…
  3. Sleep…Drinking a warm cup of non-caffeinated chamomile tea or diffusing it in the home diffuser can be a very powerful sleep aid, particularly for people who are struggling with restless sleep, insomnia, or other sleep disorders such as sleep apnea.
  4. Menstrual Discomfort…Chamomile tea is often used when dealing with the symptoms of menstruation—like PMS, bloating, cramping, sweating, inability to sleep, and mood swings. Chamomile tea is often also used in some parts of the world, such as Mexico, to soothe the body and mind and to relax abdominal muscles after giving birth.
  5. Immune SystemChamomile works as both an anti-histamine and an antioxidant, meaning that it can strengthen your body’s immune response to allergens in the body and soothe these allergic reactions before they become serious. The phenolic compounds in chamomile tea have been proven specifically good at fighting bacterial infections in the body, and that six glasses of chamomile tea consumed over a two-week timeframe can significantly improve the body’s ability to fight off  any infections.
  6. Gastrointestinal Issues...Chamomile has been used in many cultures for various stomach ailments—such as upset stomach, heartburn, nausea, vomiting, mild bloating, IBS symptoms, gas, acid reflux, indigestion, diarrhea, anorexia, and motion sickness.
  7. Diabetes…Chamomile helps lower blood sugar levels, regulate the amount of insulin in the blood, and prevent massive drops and spikes in blood sugar.
  8. Pain…Chamomile has been referred to as an “herbal aspirin” and has been a popular home remedy for centuries in reducing pain—especially pain associated with arthritis, injuries, back pain, fevers, and rheumatoid arthritis.