Broccoli…The How

Broccoli contains many nutrients–such as vitamins, minerals and fiber—but what broccoli you buy, how you store it, and how you cook your broccoli can all affect the nutritional benefits…especially the amount of vitamin C…that the vegetable will provide….something that we really don’t want to do this because we can get 84% of our RDI byContinue reading “Broccoli…The How”

Yes, Actually You CAN Take It With You

Now that we’ve established the fact that all of us should be drinking more water and talked about a few ways to make drinking water more of a habit, let’s look at a few of the things that will make this goal easier to achieve. Sure, you could simply buy bottled water, more on whichContinue reading “Yes, Actually You CAN Take It With You”