Making the Perfect Apple Granola Bars

My goal in writing this blog is to learn more about eating healthy…based on ther Raw Foods Pyramid…   So where in the heck do I get off writing about totally unhealthy apple fritters?   Time to get back on track…   The perfect apple granola bars are dense, chewy, and totally delicious…packed with heart-healthyContinue reading “Making the Perfect Apple Granola Bars”

Making the Perfect Apple Butter

The perfect apple butter is velvety smooth…with a perfectly spiced apple flavor and the perfect amount of sweetness to keep you wanting more……a perfect rich golden brown color…a rich apple flavor..the perfect autumn scents of apples, cloves, allspice, lemon, cinnamon and vanilla.     As far as what apple butter is, apple butter is a concentratedContinue reading “Making the Perfect Apple Butter”

Apple Pickin’ Time

  Shopping  for apples can be so confusing…     There’s only umpteen different varieties in the produce sectiuon…and honestly they all pretty much look the same…so how  in the heck are you supposed to know which apple you should buy.     So you simply grab one…take it home…and find yourself disappointed. That’s becauseContinue reading “Apple Pickin’ Time”

There’s an App(le) for That

)First of all, bear with the layout of this post, I couldn’t figure out how to correct it) As we slowly crawl our way up the Raw Foods Pyramid, I like to take the time to learn more about the particular food that we come across next. Here are a few facts that I haveContinue reading “There’s an App(le) for That”

One Apple Up on Top

Okay, so now we know the nutritional value of apples, let’s talk about the different things that eating apples and these nutrients can help prevent or make better, for lack of a better word. In other words, how apples can keep you on top of your game. ******* Cancer Apples are a good source of antioxidants…whichContinue reading “One Apple Up on Top”

Perhaps If Eve Had Read the Nutrition Label of Apples to Adam, They Would Have Dared to Eat Two of Them

We’ve all heard that “an apple a day keeps the doctor away,” but do you know where this expression came from..what nutrients this nutritional powerhouse contains that are so good for you, what ailments this “miracle food” can help either prevent or help manage.   *************** An Apple a Day This expression supposedly originated inContinue reading “Perhaps If Eve Had Read the Nutrition Label of Apples to Adam, They Would Have Dared to Eat Two of Them”

ROYGBIV Taught Us How to Live

So now that we know what beta-carotene is and why we need it, we get to the fun part…learning which fruits, vegetables, herbs, and spices have the most beta-carotene.   Actually the best way to make sure that you are getting the most nutrients in your diet…and the easiest way to shop for these foods…is to “eatContinue reading “ROYGBIV Taught Us How to Live”

Veggie Tells

But this is supposed to be a blog that slowly crawls up the Raw Foods Pyramid one tier at a time…and here I go talking about frying stuff and baking stuff and grilling stuff. Bear with me…I obviously have ADHD, right?! So let’s go back to where we left off in our crawl up theContinue reading “Veggie Tells”

Making the Perfect Avocado Salad

The perfect avocado salad is the perfect combination of fresh avocado, thinly sliced red onions, cilantro, sliced cucumbers, and fresh tomatoes.   Not only that the perfect avocado salad is topped with a perfectly light, buttery, and luscious lime salad dressing and fresh herbs….that perfectly ties all of the salad ingredients together into a celebration of summerContinue reading “Making the Perfect Avocado Salad”

Making the Perfect Stuffed Bell Peppers

The perfect stuffed bell peppers are filled with the perfect mixture of the perfect ingredients—such as ground beef, tomato sauce and rice— and then topped with just the right amount of cheese and baked to perfection. A classic dish. Bell peppers are a comfort food at its finest…even though if you’re like me, you absolutelyContinue reading “Making the Perfect Stuffed Bell Peppers”