Making the Perfect Protein Bites

  Getting adequate amounts of protein is important for all women, not only die-hard athletes. Adequate protein is important for both appearance and long-term health, especially among active women….(okay, now find me one woman who is not active…usually we have more on our plate than one person could possibly handle, right)… So why is proteinContinue reading “Making the Perfect Protein Bites”

Making Perfectly A-Peelin’ Boiled Eggs

I play piano for church quite a bit…and have worked with severaql differeent singers and other instrumen talists… And the one thing I have learned is that the songs that everyone knows and everyone and their brother requests that you sing—such as Amazing Grace and How Great Thou Aft…those songs that you’ve sung or playedContinue reading “Making Perfectly A-Peelin’ Boiled Eggs”

Eating for Health

Even the most expensive organic beauty products…with the very best ingredients…will end up doing hardly any good at all If your diet consists only of milkshakes and hamburgers. Diet, life,and attitude also play an important role in how your skin looks and feels as you get older. (Just as before when I confessed that IContinue reading “Eating for Health”

Midnight Snacking

Blame your midnight refrigerator raids and before-bed snacks on your circadian rhythm, or inner time clock…or come up with any other excuse that you can possibly think of, but how many of us find ourselves raiding the refrigerator in our pajamasĀ  before we go to bed every night or while anyone in their right mindContinue reading “Midnight Snacking”