Sweet, Sweet Sunday

It’s Apple Pickin’ Time

Okay, now that we’ve established the fact that in order to take care of an awesome type 2 diabetic husband, “resident four year old,” and whoever else may be surrounding our tables or grabbing whatever food they can find to eat in surplus===such as my college daughter….

…we’ve also decided that one way that we can start converting all of our collected Southern Living and Paula recipes into healthier alternatives is by baking with applesauce…

And now that another goal of mine is to start slowly weeding out all processed foods from our diet, I’ve also decided to make and can my own applesauce…and apple butter…

Wait, did I say that I was gonna actually “can” something?!

My mom will be so shocked—kinda like the day that I told her that I had bought my very first sewing machine and she thought to herself that I’d never sew a straight stitch in my life…(now quilting is my favorite hobby…more on that later)…

But if I’m ever going to actually make applesauce or apple butter, there’s obviously one very important ingredient that I’m gonna need…

APPLES!!

Big Deal…So go get you some apples…

Wish it were that simple…wish apples came with two options—red or green…

But it isn’t?

If I send my daughter out to get apples, she’d soon be calling me to ask which ones…

If I order apples from Instacart, ,I’ll have to first surf and see which apple variety to order.

So my goal in these three upcoming posts are to show…

  1. How to select apples
  2. How to store apples
  3. Which variety to choose for what

…,and then share a few of my very favorite apple recipes…

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Sweet, Sweet Sunday

Sorry, Paula Dean…But…

Now that our family is having to change our eating habits and stop cooking like the Southern Baptists from the deepest of the Deep South, all in the name of middle age and type 2 diabetes, are we to live the rest of our lives totally without the Trinity of Deep Southern Cooking—cream cheese, powdered sugar, and butter?!

 

So not happening!!!

Nothing makes my husband smile nearly as much as a Sour Cream Pound Cake fresh out of the oven.

But we have been trying to limit how many caloriess and how much added sugars and saturated fat we consume since becoming more health-conscientious.

Thankfully there are a few suggestions out there that will make your baking supposedly healthier, while keeping it delicious…techniques that will help cut heart-harming fats, refined sugars, and empty calories.

So just in time for the upcoming holiday season, and in time to start completing this year’s Christmas Notebook, here are some ideas…

 

But first, the recipe for Sout Cream Pound Cake, the one and only recipe that I have actually memorized after my thirty-plus years of having my own kitchen, not to mention my very own KitchenAid miser.

Three cups of sugar, six eggs, one cup of sour cream…perhaps a type 2 diabetic from the Deep South’s greatest temptation ever…

 

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Sour Cream Pound Cake

  • 3C flour
  • 1 tsp vanilla
  • 6 eggs
  • 1/2tsp baking soda
  • 1C sour cream
  • 3C sugar
  • 2C butter

Preheat oven to 350 °F….Cream the butter and sugar together…Add sour cream…Sift the baking soda and flour together…Add to the creamed mixture alternating with eggs, beating in each egg 1 at a time…Add vanilla…Pour the mixture into a greased and floured loaf pan…Bake for 1 hour.

Now taking all of the ingredients in this cake, let’s see if and how we can hopefully make this cake a little less deadly, while keeping it delicious…

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Flout

Time and time again, I have read to simply replace the white flour called for in a recipe with the same amount of whole wheat flour. While whole wheat flour is not as heavily refined and processed as regular white flour, I just don’t want to end up with a sour cream pound cake that tastes like rye bread.

Honestly, I don’t even know that I could replace up to half, or even a spoonful of the all-purpose flour in this recipe with whole-grain flour, That almost sounds like the ultimate kitchen sin.

If you are willing to start using whole grain flours instead of white flour, try first substituting whole gtrain flour for only half of the flour originally called for in the recipe.

Another option is to try  experimenting with flours that are a little more our of the ordinary—such as chickpea or almond flour.

But perhaps the best way to reduce the amount of fat in baking recipes is to use high-quality, low-gluten flour—whole wheat, oat, brown rice––such as King Arthur Brand.

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Sugar…So many baked goods contain completely and entirely way too much sugar in the first place. So as a general rule, you can typically go ahead and reduce the amount of sugar called for in a given recipe by about 25% right out of the bat.

Two other options to help reduce the amount and impact of sugar in your baked goods would be to…

Increasing the amount of other spices—such as ginger, cinnamon and nutmeg—to make up for any sugar that you may be taking out of the recipe will often allow the finished product to still taste good.

Try other sweetener alternatives—such as honey, maple syrup, agave, coconut sugar, pitted dates, or molasses.

 

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Butter…A few substitutes for the “bad fats” often called for in recipes—such as butter, stick margarine, and shortening—would include

  1. Canola oil or any other type of “heart-healthy oil”
  2. Greek yogurt
  3. Ground flax seeds
  4. Ground nuts
  5. Low-fat sour cream
  6.  Prepared all natural nut butters

 

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Egg

Eggs…As far as eggs go, try one of the following ideas…

  1. Replace one whole egg in any given recipe with ¼C zero-fat, zero-cholesterol egg product substitute, such as ConAgra’s Egg Beaters.
  2. Use two egg yolks instead of one complete egg.