Making the Perfect coconut Porridge — February 15, 2021

Making the Perfect coconut Porridge

It’s snowed several inches this weekend…a rare thing here in the DFW metroplex (Texas)…and so we’ve switched many of our typical diet staples—such as iced tea, cold cereal, and yogurt—to warmer and more “wholesome” foods such as this hot cereal, or porridge, which is healthy, filling, and stocked with healthy ingredients—such as quinoa, oats, and coconut milk.

So let’s talk about how to make a bowl of this satisfying coconut comfort food that is not only true breakfast bliss, but also a keto delight

 

 

 

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Ingredients

  • 1 egg
  • 2Tbsp coconut flour
  • 2tsp butter 
  • 1/2C coconut milk
  • 1/2C quinoa
  • 1 -1/2C rolled oats
  • 1/4tsp salt
  • 3/4C water
  • Sweetener—coconut sugar, agave, maple syrup, brown sugar,…
  • cinnamon to taste
  • 1/2C unsweetened coconut flakes
  • Optional Toppings—apple slices, peanut butter, honey, fresh chopped fruit, berries, nuts, seeds,…

 

 

 

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Instructions

Combine egg, coconut flour, and salt in a small bowl. Melt the butter and coconut cream over low heat. Slowly whisk in the egg mixture, combining until you achieve a creamy, thick texture. When it begins to simmer, turn it down to medium-low and whisk until it begins to thicken. Add water, quinoa, oats, and salt. Cook for 15 minutes…until the grains are soft to the bite and no longer gritty or hard. Add more water if needed to reach your desired state of thickness/soupiness. Garnish with your favorite toppings. Serve hot with coconut milk or cream.

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    Making the Perfect Oatmeal Raisin Cookies — August 29, 2019

    Making the Perfect Oatmeal Raisin Cookies

    Last week two important things happened in the lives of our family.

    First of all, the “resident five year old” started real school…

    …and we bought and moved into a new house.

     

     

    So for a while instead of focusing so much on the raw foods pyramid…or cooking methods…or any of the other tangents that I have taken in the last few months, I have decided to make this blog more personal by studying those things that are most important at this stage in my life—such as home organization…school lunches…breakfast foodsz…setting up a command center and so forth for a while…blogging about those things that are really the most ijportant in my life at that point.

     

    So first I wanted to start talking about making the perfect lunch for your kids…lunches that they look forward to eating…and that everyone else wants to swap things for…

    Most of us have been making oatmeal cookies for years, but do we know how to make the perfect oatmeal cookies…ones that we would want to pass down the recipe for to our grandchildren so that they can teacher it to their grandchildren and so on for generation after generation

     

     

    The perfect oarmeal cookies are super soft, thick, and chewy… loaded  with oats and perhaps some of your other favorite ingredients such as raisins and chocolate chips…soft, moist, and tender in the centers…slightly crisp on the edges..have a  delicious cinnamony, buttery flavor…and go great with a huge glass of milk.

    This recipe is very simple…and probably one of the few that any of us have memorized by heart…but let’s talk about it anyway…

     

     

     

     

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