Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep

This book is a guide about the connection between inadequate sleep and weight gain written particularly for women faced with the fatigue, moodiness, and weight gain that we often experience because of chronic stress or hormonal changes to show how a good night’s sleep will actually enable you to lose weight, especially if you haveContinue reading “Book Review…The Sleep Doctor’s Diet Plan: Simple Rules for Losing Weight While You Sleep”

Nut Butters

Shopping for a nut butter can get overwhelming quickly. There are so many options—almond, peanut, cashew, sunflower, coconut, soy, walnut, multi-nut, hazelnut—and you want to make sure that you are choosing the best of the best. Things to look for when shopping for a nut butter… Full Fat…reduced fat butters usually have a ton ofContinue reading “Nut Butters”

Midnight Snacking

Blame your midnight refrigerator raids and before-bed snacks on your circadian rhythm, or inner time clock…or come up with any other excuse that you can possibly think of, but how many of us find ourselves raiding the refrigerator in our pajamasĀ  before we go to bed every night or while anyone in their right mindContinue reading “Midnight Snacking”

Book Review…Eating for Beauty

     Eating for Beauty Kindle Edition by David Wolfe (Author) Lately I was in the emergency room with my three year old, watching people come in and go out for hours. As I sat there, I started noticing which people in the waiting room probably took the time to exercise and watch what theyContinue reading “Book Review…Eating for Beauty”