Breadfruit….The How

Breadfruit is probably not one of those fruits that you simply wanna grab and take a big bite of… Try if it you want, but most people will find the taste and texture of uncooked breakfast more than a little unpleasant. However, if the unripened breadfruit is boiled until tender, the breadfruit will have a moreContinue reading “Breadfruit….The How”

Breadfruit…The What and the Why

Honestly before starting our quest to switch from the typical Southern meal regimen—chicken fried steak, fried chicken, fried whatever…after all, isn’t the Texas State Fair notorious for frying anything and everything… I had never heard of many of the fruits and veggies that I am including in this blog about raw foods and clean eating.Continue reading “Breadfruit…The What and the Why”

Develop a Passion for Banana Passion Fruit

Before starting this series on tropical fruits, I had honestly never even heard of banana passion fruit…and I still honestly haven’t figured out where the closest place to buy it is…but since it is a tropical fruit, I’m gonna go ahead and include here in this chapter…(think once I finish crawling up the Raw FoodsContinue reading “Develop a Passion for Banana Passion Fruit”

Bananas…The Why

Before we move on to much more interesting and fun things to do with bananas—such as which bananas to choose and what to do with them once you get them home, let’s take a look at the health benefits that bananas provide. Asthma…Bananas help prevent wheezing in children with asthma because of their antioxidant andContinue reading “Bananas…The Why”

Let’s Go Ape Over Bananas

Of course we all know what a banana is… In fact, we all seem to go apes over bananas…so much so that in the United States, each person eats about eleven pounds of bananas per year…making it Americans’ favorite fresh fruit. Bananas in fact are a favorite fruit worldwide…having first been grown in Southeast Asia, theyContinue reading “Let’s Go Ape Over Bananas”

All About Avocado Oil

      ****************** Nutrition Calories: 124 Protein: 0 grams Fat: 14 grams Carbohydrates: 0 grams Fiber: 0 grams Sugar: 0 grams Avocado oil is a good source of: HDL Cholesterol Lutein…a type of vitamin found as the yellow, orange, and red pigments in certain plants which gives these fruits and vegetables their colors… OleicContinue reading “All About Avocado Oil”

Mastering Ministrone

So now that we’ve bought the perfect pot, found the perfect recie, bought the best veggies, sliced and diced, and so forth… Now what? 1.Constantly keep an eye on your soup while it is cooking. This will allow you to  adjust the spices and cooking temperature as needed. 2. Cook on low heat. Don’t thinkContinue reading “Mastering Ministrone”

Making the Perfect Avocado Salad

  The perfect avocado salad is simple—fresh avocado, thinly sliced red onion…different from standard guacamole in that it has way more depth of flavor and creamy chunks of avocado. ************************ Ingredients for Salad 3 large avocados…peeled, pitted and diced 2C English cucumbers…chopped into bite-sized pieces 2C cherry tomatoes or 1 large ripe tomato, chopped ½C radish, halved, cut intoContinue reading “Making the Perfect Avocado Salad”

Making the Perfect Avocado Toast

Of course guacamole is the most common food that uses avocados, but another food commonly made with avocado toast. When I first heard of avocado toast, I thought to myself…this is a food trend that will not last more than a year…and there is no way in Hades that I am ever going to evenContinue reading “Making the Perfect Avocado Toast”

Pity the Poor Pit

Avocados darken quickly when exposed to the air, so work quickly with the avocado has been cut. Adding lemon juice will keep the avocado from turning brown so quickly. Refrigerate avocados once they have been cut open. This is a process called oxidization. Even though the avocado is still edible, it looks disgusting. If you do notContinue reading “Pity the Poor Pit”