Sweet, Sweet Sunday

Making the Perfect Ratatouille

 

Sweet, Sweet Sunday

Eggplant…The Why

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Brain Power

The skin of the eggplant can make you smsrter and keep you that way by…

  • acting as an antioxidant
  • facilitating blood flow to the brain
  • helping to carry nutrients into your brain cells
  • helping to prevent memory loss and other age-related mental decline
  • moving waste out of your brain cells
  • protecting brain cell membranes from damage
  • serving as an anti-inflammatory

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Cancer

Eggplant contains polyphenols, anthocyanins, and chlorogenic acid….all of which help prevent and fight existing cancer by…

  • acting as a anti-inflammatory
  • blocking the enzymes that help cancer cells spread.
  • preventing new blood vessels from forming in an existing tumor
  • serving as an antioxidant

 

 

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Cholesterol

The fiber found in eggplant…(2.4 grams per 1C) may help control cholesterol levels.

Eggplant also contains chlorogenic acid, a key antioxidant that lowers the levels of “bad” cholesterol and reduces your risk of liver disease.

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Eye Health

Eggplant contains two specific antioxidants—lutein and zeaxanthin—which are hrlp prevent age-related macular degeneration and vision loss.

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Heart

As far as the heart, eggplants can lower your risk of high blood pressure and heart disease because of the fiber, antioxidants, potassium, vitamin C, vitamin B-6, and many other nutrient that it contains

Eggplants…

  • act as an anti-inflammatory
  • help prevent heart-threatening plaque from buildup up around the walls of your arteries.
  • relax artery walls

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Weight Control

Eggplants can contribute to weight management because of their fiber content and low calorie count. The fiber found in eggplant supposedly helps you feel fuller for longer.

 

Sweet, Sweet Sunday

Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher, contains many nutrients—such as antioxidants, fiber, potassium, calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes.