Sweet, Sweet Sunday

Chinese Culinary Conflict—Anhui Campaign

The Anjui region is an inland area located in East China. The region surrounds the Huangshan Mountain, also referred to as Yellow Mountains. The region consists of many different types of terrain—including not only these mounjtains, but also forests and farmland.

Anhui cuisine revolves around wild plants and animals, very similar to Fujian cuisine that we talking about in an earlier post.,,,although there is less emphasis on seafood.

Anhui cuisine is humble and hearty peasant food. ..created by the native rustic cooking styles of the mountain dwellers.

Food is seen as therapy and meant to be healthy, visually stimulating, and simple.

As far as cooking method, it is important that the food is cooked in a way that doea not destroy the nutrients of the food. The cooking methods used in this province are simple, usually one of these four methods—braising, stewing, steaming, salting—with special emphasis on controlling cooking time and temperatures

As far as meat, Anhui cuisine includes more gamey meats than anyjui other regional cuisine.

As far as spices, Anhui cuisine uses many fresh wild herbs,

As far as vegetables, Anhui cuisine uses a lot of woodland vegetables—such as foraged mushrooms, berries, tea leaves, bamboo shoots, and other wild plants that can be found locally.

Examples of Anhui entrees that you might find on a menu are…

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Sweet, Sweet Sunday

Veggie Tells—Using Vegetables in Soups

There are many ingredients that could be added to your “stone soup” to make a meal fit for a king…or a diabetic husband.

These could include…

  • Aromatic vegetables such as onions, celery and mushrooms…to  add rich flavor
  • Chiles…to give your soup a little “kick”
  • Citrus peels and juice…to brighten and lift flavor
  • Fats such as butter or olive oil and strong cheeses…to provide richness and texture
  • Nuts of all types…to act as thickeners
  • Sweeteners such as honey and brown sugar… to mellow tart ingredients

In these next few posts, we’ll look at these ingredients, the method, and the finishing touches that will help you create soups that anyone would be proud to serve.

 

Don’t throw anything away…The stems and tops from such veggies as broccoli, chard and leeks. These will become tender when cooked and provide extra nutrients and fiber.

 

Fresh is Best…One of my main goals in the last year has been to eliminate as many processed foods—those foods that contain added preservatives, flavor and color.

So it only makes sense for me to tell you to always use fresh veggies if you can get them.

Fresh vegetables will add both more flavor and nutritional value to your soups and stews.

If you must choose something other than fresh veggies, always choose frozen over canned.

 

Add the vegetables to your soup in the order of the time it take  to cook them...Here are the cooking times of some of the vegetables most commonly used in soup…

  • Carrots
  • Celery
  • Corn
  • Kale
  • Onions
  • Peass
  • Potatoes
  • Spinach
  • Zucchini

Rinse canned beans before adding them to your soup. This will reduce the amount of sodium by a third….

 

Roast for the Most..Typically you would first saute your veggies in about Tbsp of some type of healthy fat, like butter or olive oil, before adding to the soup.

But another great idea to roast them instead.

Roasting your vegetables in the oven before you add them to your soup will give them a much more intense flavor.

 

 

Getting Healthy, Sweet, Sweet Sunday

Not Only Can You EAT Water…You Can Also DRINK Mushrooms

 

 

In the previous posts of the different types of coffee, one stood head and shoulders above the rest as far as most interesting…one that I had never even heard of—mushroom coffee.

As I said in that post, mushroom is simply regular coffee that has been infused with medicinal mushroom extract powders.

Mushroom extract powders can be created by isolating and spray-drying different types of medicinal mushrooms—such as Cordyceps, Chaga, Lion’s mane, Turkey tail, and Reishi.

Sounds extremely weird, but according to several of the reports that I read, mushroom coffee actually is prepared and tastes like regular coffee, not like mushrooms at all…with about half the caffeine found in regular coffee.

Scientific studies have shown that these medicinal mushrooms—such as chaga, reishi, lion’s mane, and cordyceps—are anti-inflammatory, anti-viral, gut-friendly. These mushrooms also contain more than acai, blueberries, and cacao.

Although mushrooms have been used in Oriental medicine for millenniam, mushroom coffee has been around since World War II. Coffee was scarce, and many things were used as a substitute for coffee beans, including mushrooms, out of necessity. Mushrooms were first used as an alternative to coffee in Finland.

Mushroom coffee provides the health benefits of coffee, as well as the health benefits of the mushrooms…meaning that mushroom coffee contains extra nutrients and minerals.

  1. Antioxidants…Mushroom coffee contains many antioxidants—perhaps more than green tea, black tea and herbal tea.
  2. Brain Power…Mushroom coffee contains high levels of antioxidants and other compounds that may enhance your focus and thinking capabilities.
  3. Cancer…Elements found in certain mushrooms, such as the ergosterol peroxide found in chaga mushrooms, stimulate the immune system and has the ability to stop cancer from developing.
  4. Digestive System…Mushrooms contain high levels of special polysaccharides, more specifically those called beta-glucans or homopolysaccharides, that act help boost digestive health in various ways—such as decreaseing glucose levels, cholesterol and triglycerides.
  5. Nerves…Most mushroom coffee consists of a mixture of half coffee, half mushroom extract. This means that whenever you switch to mushroom coffee, you are probably only consuming  half of the caffeine that you normally do. Drinking less caffeine will improve focus and decrease the likelihood of having nervous energy after drinking a cup.
  6. Respiratory System…Mushroom coffee enables the body to use oxygen more efficiently.