Sweet, Sweet Sunday

Making the Perfect Muesli Bread

In the last post, we learned how to “make the perfect muesli”…but let’s bump it up a notch by using our muesli to “make the perfect muesli bread.”

The perfect muesli bread is a fragrant loaf chock full of all sorts of dried fruit and whole nuts….crunchy and crusty on the outside …warm, soft, and chewy on the inside.

The perfect muesli bread is eaten right out of the oven…toasted…mothered with butter, jelly, honey, and perhaps a soft cheese—such as Havarti, blue cheese, cream cheese or mascarpone.

Because of the combination of grains, nuts and fruits found in the muesli by itself, obviously muesli bread is healthy and filling at the same time. In fact, muesli bread is one of the items that Starbucks uses in its proteinlet box—along with a boiled egg, cheese, apples and grapes.

The dried fruit found in the muesli gives the bread a slightly sweet taste. The combination of oats, fruit and nuts makes the bread very filling.

Muesli bread can also be used to make French toast;…to replace any other starch that you normally serve at dinner…to serve as a healthy snack anytime of day. 

Making perfect muesli bread bread is simple…and involves simply combining 1-1/2 of muesli with  basic bread-making ingredients—such as flour, water, yeast, salt, and sugar…taking time for the bread dough to rise…and baking.

*********

 

Sweet, Sweet Sunday

Making Marvelous Muesli

So now that we know what muesli is…how do we make our own…and what do we do with it once we have it made?!
Making your own muesli is super easy and takes only about five minutes to go…a perfect combination of nuts, seeds, and oats that is perfectly healthy and perfectly filling.

 

 

*********

The Math

Making your own muesli is also more of a mathematical formula…than a method that must be mastered….a matter or proportions and personal preference…
Typically you will want to use about…
  • 4 cups grains
  • 1 1/2 cups nuts/seeds
  • 1/2 cup dried fruit

Start with a ratio of four parts grain + one part nuts/seeds + one part dried fruit.

Keep in mind that the more fruit you add, the sweeter it will be. The more nuts you throw in, the more expensive your grocery bill. Remember, also, that the grains will become soft when combined with milk or yogurt. Muesli with extra nuts will be overly crunchy; muesli with lots of fruit will be very chewy.

 

 

 

 

***************

The Grains

***************
Nuts/Seeds…1 cup

 

Nuts and seeds—such as…
  • Brazil nuts
  • cashews
  • chia seeds
  • coconut flakes
  • hazelnuts
  • macadamias
  • peanuts
  • pecans
  • pepitas (pumpkin seeds)
  • pistachios
  • poppy seeds
  • sesame seeds
  • sliced almonds
  • sunflower seeds
  • unsweetened coconut flakes.
  • walnuts

will give your muesli a delicious crunch,,,not to mention te fact that nuts and seeds will make your muesli even healthier because they contain omega-3 fatty acids and protein.

Choose any nut, seed, combination that you like…or omit them altogether if you’re allergic to them or simply don’t like them.

 

Before mixing your ingredients together, also take the time to toast your nuts in the same way that you do your grain. This will not only give the nuts a little extra crunch, but also make them more flavorful.

Don’t add oil or any other liquid to the pan when toasting your grains and nuts. Toasting the nuts release their oils, so anything added will make your muesli taste a little greasy.

**********

The Fruit…1C

 

The third ingredientw that you will want to add to your muesli—now that you have stirred together your grains and nuts/seeds, is/are fruit(2)…Dried fruit will add both sweetness and chewiness to your muesli.

This can be any fruit that you like…as long as it’s dried and not fresh. Adding fresh fruit will make your muesli too soft and cause it turn bad much more quickly.

There are no set-in-stone rules as far as what fruits to add…simply choose whatever fruits that you and your family like.

A few ideas as far as what fruits you could add…as long as they are dried or dehydrated…are…

  • apple chips
  • apricots
  • bananas
  • blueberries
  • cherries
  • cranberries
  • currants
  • dates.
  • figs
  • mango
  • papaya
  • raisins
  • strawberries

Here are a few things to remember…as far as adding fruit to your muesli…

  • Add only enough d  to make your granola taaste seweter…but nout so much that your granola is too sweedt.
  • Avoid dried fruit that contains added sugar.
  • Chop up your dried fruit into bite-sized pieces before adding to your muesli.
  • Do not add any additional sugar to your muesli. You shouldn’t need it…and as we already know…it’s not good for you.
  • Experiment until you find the “perfect” recipe.Avoid dried fruit that contains added sugar.
  • Make sure that any dried fruit that you use does not contain dded sugar.
  • Save fresh fruit for when you actually get ready to eat your muesli.

 

 

************

 The Spices

If you would like your muesli to have even more of a taste that your family will enjoy, feel free to add spices.  Spice (that are often used to make your muesli more flavorful include cinnamon, nutmeg, cardamom, cloves, and ginger,

Store a cinnamon stick, a few whole cloves, or a vnanilla bean with your muesli to infuse different flavors.

 

 

******************

Stirring Your Muesli

Now that you have put all of your “stuff” into a container, put the lid on the container and shake until everything is combined.

 

 

******************

Storing Your Muesli

Store the muesli in an airtight glass jar or plastic container. Your muesli will stay good for  up to two months as long as it stays dry.

********************
Serving Your Muesli

 

The easiest way to enjoy your muesli is to add milk or stir it into some yogurt.  Waiting for about ten minutes to half an hour before eating it will soften up the grains a little.

You could also soak your muesli in milk overnight….at a 1:1 ratio. To make overnight oats, combine 2/3C muesli wotj 23C milk in a small lidded container. Refrigerate overnight. Enjoy cold in the morning.

A third option is to heating your muesli in the microwave before serving.

 

Soaking or cooking your muesli will break down the oats, making them easier to chew and digest…and making the muesli more nutritious becsuse the nutrients—such as the fiber, healthy fats, antioxidants. vitamins, protein, omega 3 and minerals found in muesli—are more easily absorbed by your body.

Sweet, Sweet Sunday

Every Mom Knows the “Best” Thing of Waking Up Is Definitely NOT Coffee

  I am so not a morning person…definitely NOT a morning person.

In fact, I am so not a morning person that the Friday before the “resident fivec year old” starts kindergarten, we are moving right smack dab across the street from his elementary school…

So close in fact that you can spit at the front door of the school from my own front door…(not that I ever would even really try)…and so close that if I make the school crossing guared cookies or brownies once a week, I might get curbside service.

Why am I so excited about moving so close to the school?

Because I obviously can sleep later…and because so many of the mornings that my own girls were little…I would have to rush around in the morning trying to get them ready to go to school…and so many times they went to school without having eaten breakfast.

But this year…especially now that I am older and wiser…is gonna be difference…

I am going to make sure that breakfast is a priority…

How do I play on making breakfast more of  a priority?

By planning and cooking as much as possible ahead of time…and making my own products so that if they don’t get eaten, I have the frustration of having made it, only to be thrown away…isntead of getting to blame the Kellogg’s or Post company because their product was simply not something that my kids liked.

In other words…I went to all the time and trouble to make this for you…and how dare you not like it or appreciate all that time and effort…

Anyone else ever felt that way?!…

Be honest…