Back Where I’m From, Sweet Tea Flows Like Water — August 10, 2020

Back Where I’m From, Sweet Tea Flows Like Water

In an earlier post, we had look at the best teas for helping you get to sleep, but this time let’s look at tea as far as helping you stay hydrated. Later as we move up the pyramid, we’ll then look at tea again as we clean out our spice cabinet and learn what’s really in all those red and white McCormick canisters that have probably been there for how long?

 

Tea obviously contains water…

After all, tea is made by infusing dried, crushed leaves or herbs in hot water

 

And tea contains herbs…

Herbal tea has been used in medicine in southern and eastern Asia for thousands of years, and drinking herbal tea has many health benefits—such as settling your stomach, burning fat, curing a cold, relieving muscle tension and twitching, calming the stomach, improving your mood, helping to manage stress, helping you lose weight, and helping you feel less stressed, sad, or anxious.

The people of the ancient Shang dynasty in China first introduced to our side of the globe by serving it to Portuguese missionaries during the 16th Century. The popularity of tea spread quickly throughout Europe and Asia.

 

But which tea?!

There is such a wide range of tea brands and varieties that choosing which tea to actually buy can seem mind-boggling….almost like choosing coffee or your favorite donut at Dunkin’ Donuts…

 

So which teas are best for when?!

Just like everything else, each of us probably has an opinion on which tea is their favorite, which brand to buy, how to make it, and so forth…

So in this post I have decided to simply list as many different types of tea as I could think of, and start exploring these different types of tea before we reach the herbs/spices rung of the Raw Foods Pyramid.

 

  1. Banana Tea—Dr. Oz RecipeNot only will banana tea help you fall asleep quicker and stay asleep longer, but bananas are rich in both potassium and magnesium, two minerals that can help your blood vessels and muscles relax.
  2. Basil Tea…Basil tea is made with fresh or dried herbs. Basil tea is perfect for helping with digestion.
  3. Black Tea…Black tea contains a lot of caffeine, which will obviously, or hopefully, help you stay awake and alert throughout the day….as well as other health benefits—such as repairing lung damage caused by cigarette smoke exposure and reducing the potential of stroke.
  4. Catnip TeaCatnip Tea?! Really?! Before now I only thought that catnip was just fun to give your cats, but the organic compound nepetalactone that is found in catnip is actually used in medicine to treat many things, including insomnia.
  5. Chai Tea...The traditional Indian spices in chai tea serve as a natural stimulant—helping to facilitate energy production within the body, boosting energy and mental clarity—all without that afternoon, post-caffeine crash.
  6.  Chamomile TeaChamomile Tea does the opposite of black tea…instead of  providing you with a huge dose of caffeine to keep you overstimulated and hyper all day, chamomile tea helps get rid of all that anxiety and stress. Chamomile tea has also been shown to provide many more health benefits—such as boosting blood circulation, getting rid of bloating and indigestion, and helping you get a good night’s sleep.
  7. Ginger Tea…Ginger tea provides just enough of a boost of natural energy boost to keep you feeling like you can tackle the world, improves circulation, and helps whenever you are feeling nauseous,
  8. Green Tea…Green tea can calm you down and make you feel relaxed. It contains L-theanine that boosts the brain waves, giving you a similar sensation that is experienced during meditation.Green Tea will help relieve a whole host of ailments including a slow metabolism and icommonly called the ‘wonder tea’….It’s packed with antioxidants, lowers cholesterol, triglycerides and blood pressure and even fights tooth decay.
  9. Honeybush Tea…This caffeine-free tea has a sweet, fragrant taste. Honeybush has a calming effect, reducing stress and easing the mind. It is also a powerful antioxidant, potentially reducing the risk of heart disease and cancer.
  10.  Indian masala chai…can keep your mind positive every day. It has properties that can lift up your mood and make you feel happier. This chai promotes positivity by stimulating your body to generate serotonin, a chemical that stabilizes the mood.
  11.  Lavender TeaLavender tea treats a variety of ailments, like agitation, anxiety and insomnia. Lavender is known for its mood stabilizing properties, reducing stressful feelings and acting as a muscle relaxant.Usually the first “natural” ingredient that I think of when thinking about ways to help relieve stress and calm down for the night is lavender, but I never knew that you could buy lavender tea…actually I’d never looked for it before…Lavender tea is your best option whenever you are sleepless. It promotes relaxation that places you in a sound and undisrupted sleep. Drinking lavender tea can also help improve blood circulation, and keep your nervous system in top condition. You can drink a cup every day before bedtime.
  12. Lemon or Orange Tea….to boost your mood. These two teas taste great and are effective in relaxing your body. Their scent will also calm you down.
  13.  Lemon Balm Tea…Lemon balm is an herb in the mint family. It has been used for thousands of years to induce a clam state. It promotes restful sleep, improving impulse control and reducing feelings of rage…Lemon Balm TeaLemon Balm Tea…Lemon Balm tea is good for anxiety, panic attacks and if you are feeling stressed. Adding a little honey to herbal teas is also beneficial and can make them a little more palatable too….Lemon balm is a herb commonly used to treat insomnia and to help with anxiety and stress. Lemon balm is often combined with other herbs, such as chamomile and valerian, to create a very powerful tea for insomniacs.
  14.  Lemon Verbena Tea…Lemon verbena is a plant native to South America. This herb, also known as lemon beebrush, is a powerful anti-inflammatory that helps regulate hormones. It’s mood-boosting properties help to reduce anxiety and depressive thoughts.
  15. Lemongrass tea…. This tea contains essential oils that help your body calm down. It is the best natural anti-depressant.
  16. Oat Straw Tea…Oat straw tea is made from the grassy stem part of the oat plant. Oat straw is considered a “nutrient dense” herb and is especially great for soothing the nervous system, helping to manage everyday stress, cleansing the liver and gallbladder, and supporting a healthy circulatory system.
  17. Oolong Tea…Oolong tea is high in antioxidants and is known to reduce bad cholesterol levels. For years, it has been considered the best tea for weight loss for both men and women. For the most optimal benefits, it is important to consume at least one glass, 2 to 3 times every day.
  18. Passion Flower TeaPassion flower tea is made from the leaves and vines of the passion plant, which is native to Mexico and Central America and was named “passion fruit” by  Spanish missionaries in Peru, who saw the flower’s design as being symbolic of the Passion of Christ. Passion flower tea contains many important nutrients—including vitamin A, vitamin C, folic acid, calcium, magnesium, potassium and antioxidants.
  19. Peppermint Tea…Peppermint tea can help calm your mind and body. It is the best tea for your emotional wellness. If you have been suffering from a heart-breaking experience, all you need is a sip from peppermint tea. You should feel better after emptying a cup….Peppermint tea is the tea of choice whenever you are looking for something to help calm stomach problems such as indigestion before you go to bedPeppermint tea is known to soothe an upset stomach. It helps reduce nausea, stomach cramps, heartburn and motion sickness. It is also a known antispasmodic, reducing the chance of vomiting…Peppermint Tea….If you are feeling bloated, you can’t go past good old
  20. Rooibos Tea…This sweet, nutty tea is popular in South African countries. It is naturally caffeine-free, yet boots memory, focus and concentration. Rooibos tea also relives nervous tension and improves mental clarity.
  21. St John’s Wort TeaSt John’s Wort is a popular natural anti-depressant that helps relieve anxiety and stress, two of the most common causes of insomnia. But before using St. John’s Wort, make sure that is safe for you to use, based on your current state of health and any other medications you are currently taking.
  22. Tart Cherry Tea…Tart cherry tea is for the anxious people. It is effective against anxiety or restlessness. Drinking a cup of tart cherry tea will slow down the blood flow, just like how the lavender tea works. You will begin to feel more relaxed afterwards.
  23. Valerian TeaThere has been much debate as to the effectiveness of valerian and valerian tea, in helping people deal with insomnia and anxiety, even though people have been using the root of the valerian plant for its sedative properties for centuries.
  24. White Tea…White tea is both unfermented and uncured. In addition, is known for its potent anti-cancer properties, and is also shown to be highly effective for weight loss.

 helping you feel refreshed and optimistic….

Making the Switch to a “Cruelty-Free” Lifestyle (without making it cruel to you yourself) — October 9, 2019

Making the Switch to a “Cruelty-Free” Lifestyle (without making it cruel to you yourself)



Legally
, laboratory animals form a special category of animals and are not currently protected from ordinary animal abuse and cruelty laws.

But if enough of us speak up loudly enough, perhaps this fact could be changed.

 

 

Making positive changes and choices--one decision at a time, one individual at a time–always impacts more than just that one individual. Any act of kindness, no matter how small, has a ripple effect.

Making the decision to change to a cruelty-free lifestyle–one product at a time, one individual at a time–eventually could have enough of an impact to convince large companies to stop animal testing altogether.

 
Make this lifestyle change gradually. Switching over one product at a time, instead of going all out and buying everything at once, will make the the transition more manageable and cost effective.

Take an inventory to see what products you already have on hand–makeup, skincare, shower essentials, toothpaste, deodorant–that are already “cruelty-free.” However, don’t feel like you need to replace everything all at once.

This will help you know which products you can continue to purchase and which ones you may need to re-evaluate for more conscious options.

…But instead of simply throwing everything isn’t found to be “cruelty-free,” replace particular product with a cruelty-free alternative as you are almost finished with it.

If you do find that one or more of your favorite products are made by a company that does still do animal testing, take the time now to find a cruelty-free alternative that works well. Researching brands and products before you’re desperately out of it gives you time to find the right brands, products, and shades.

Do not wait until the last minute to find an alternative for that product(s). If you do, you will probably end up reaching for the same non- “cruelty-free” product out of habit.

Baking from Scratch 101 — May 8, 2019

Baking from Scratch 101

The first breading that we are going to look at is for…

Baking Soda Batter…

Why?

Because most of us have had it sitting in our pantry or fridge for how long without knowing what to do with it?

There is sits, day after day, week after week…sad and lonely.

Yet this big yellow box contains hidden secrets lurking beyond its cardboard…

  • Beauty uses—such as cleaning your face…
  • Health uses—such as calming indigestion, treating heartburn, soothing canker sores, and whitening your teeth.
  • Household uses—such as neutralizing odors, cleaning, and removing tough stains,

And of course the obvious…Baking.

But baking soda can also make a great batter for frying seafood, chicken, meat and vegetables.

 

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Baking Soda vs. Baking Powder

Both baking soda and baking powder are leavening agents primarily used in baking. This means that whenever they reacts with an acidic compound—such as molasses, cream of tartarlemon juiceyogurtbuttermilkcocoa, and vinegar—.carbon dioxide is released.

This carbon dioxide being released serves many purposes, such as…

  • causes the batter to expand
  • adding a lightness to the final fried product
  • enhancing crispness
  • allowing passages for steam to escape
  • keeping the breading from being blown off during cooking.

 

 

 

But what IS the difference between the two…and which should you be using?

Baking powder is actually baking soda…but combined with cream of tartar and about one-third as strong as baking soda.

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How Do I Use Baking Soda?

Being the minimalist that I am…and given the fact that baking soda can last quite a long time whereas baking powder can ruin within three month.

So throw away, or don’t buy baking powder…just substitute baking soda for baking powder whenever called for in a recipe.

 

 

 

In order to substitute baking soda for baking powder, you must use more of your acidic ingredients and less of your baking soda that you would have used in baking powder because baking soda is about three times as powerful.

Plan on using 1tsp vinegar or lemon juice for every 1/2tsp baking soda. For example, if your recipe calls 1Tbsp baking powder, use 1tsp baking soda instead.

 

 

 

Another choice is to make your own baking powder ahead of time and store it.

To do this, you will need to first buy “cream of tartar” from the spice section of your grocery store…(or, if you’re like me, find the canister that has been sitting in your spice cabinet unused for how long now…

Mix one part baking soda and two parts cream of tartar.

If you will be storing your homemade baking powder instead of using it right away, add 1tsp cornstarch.

Finally, to test your baking soda and makre sure that it is still good, put some in a small bowl and add a little vinegar. If it bubbles up, it’s still good.

The Best Fry Station in the Nation — May 5, 2019

The Best Fry Station in the Nation

architecture cabinets chairs contemporary
Photo by Pixabay on Pexels.com

So far we have covered three cooking methods—sauteeing, stirfrying, and pan frying—Now we begin our fourth cooking method—deep frying.

So far in your minimalist kitchen, there are several things that you should have either kept, updated, or bought…

As far what you should have in your minimalist kitchen at this point, you should have…

  • Cookie Sheet
  • Cooking Oil
  • Cutting Board
  • Knives
  • Mineral Oil
  • Saute pan
  • Skillet
  • Spatula
  • Spider
  • Thermometer
  • Tongs
  • Wire Cooling Racks
  • Wok…for stirfrtying

 

 

 

Now that we are starting to learn how to deep=fry, there are a few more things that you might need. These includfe…

 

 

,

The Pot

One of the most obvious things that you will need when you’re deep-frying is something to deep-fry in.

Of the pans that you already have, your wok is your best option.

Another great option would be a large Dutch oven or a deep sauté pan with a heavy bottom, sides that are deep enough to allow you to fill the pan with a few inches of hot oil,  and a long handle.

Finally, you could choose to use a deep fryer. This is a great choice for people just learning to deep-fry because most deep fryer come equipped with min/max lines, temperature controls, and wire frying baskets.

 

 

 

Now let’s look at the cooking utensils that you already have…or should have…that you will also be using whenever you deep-fry. These include.,,

 

1. Thermometer

It is important that you have a good candy thermometer with a clip that sticks over the side of the pan, unless you buy a deep fryer that already has a thermostat. This will help you make sure that you are frying your food at the right temperature.

If you still haven’t bought such a thermometer, check to see if the oil bubbles around the stick end of a wooden spoon whenever you put a wooden spoon into the oil…or see if a popcorn kernel pops in hot oil whenever you put it into the pan. If one of these two things happen, then your oil is somewhere between 325 and 350 degrees…and you are ready to start cooking.

 

 

2. Tongs…You will also want to have a decent set of tongs on hand for removing food from whatever it has been cooked in.

 

 

3. A large slotted spoon…You will need these to help you remove and drain the food from the hot oil. Other great options to help you do this would include a wire basket or a kitchen spider

 

 

4. Paper towels…You will be using these to drain the food once it has been cooked.

 

 

5. Other…Other important utensils that you already have on hand include  wooden spoons, sieves, and fry baskets.

 

 

 

Okay, that was simple enough…not let’s learn what to do with all this “stuff” when it comes to deep-frying.

Ah, Love Oil — May 1, 2019

Ah, Love Oil

glass bowl cork bottle
Photo by Pixabay on Pexels.com

After the breading material are set up and you have finish3d breading your food you can finally start cooking.

You should have already set up and start heating your oil by now…perhaps I shouuld have posted this earlidr, but let’s talk about which oiil you should be using to fry your food in.

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Smokepoint

When choosing which oil to use whenever you are frying, you need to think about the smoke point of that partcular oil.

It is important that you use an oil with a high smoke point.

But first, I guess you need to know what a smoke point is, if you’re gonna pick your oil wisely.

The smoke point is the temperature at which the oil can be heated to before it begins to smoke and burn…makes sense huh>!

Once your oil has reached this point, the oil will start to break down into its fundamental components—glycerol and fatty acids—and no longer be good for frying.

The oil will also start losing its flavor and nutritional value.

Once it has passed the smoke point, the oil can also be very dangerous, because it is much more likely to ignite when exposed to an open heat source.

Usually whenever you are frying, you want the oil to be somewhere between 350°F and 375°F, so your must have a smoke point that is  high enough to survive this amouint of heat.

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So which oils shoul you NOT be using?

Butter…has too low of a smoking point to be used for frying.

Lard...has a low smoke point

Olive oil...Sure, you could use oil for frying, but I’d stick to using olive oil for sauteeing your foods since that olive oil usually costs more.

Shortening…also has too low of a smoking point to be used for frying.

Sunflower oil…This oil tends to burn more quickly than most other oils.

Unrefined oils of any kind…These have too low a smoke point and can also be very expensive. Note that many of the oil that we will be learning later on that are good fort frying are sold in both refined and unrefined versions, so check the label before you use it.

Your fanciest or priciest oils…Frying reuires a whole lot of oil…using these here would simply be a waste of money. Also, thhe frying process can dim the flavor of, making it no more flavorful than any other given oil.

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And which oils should you be using?

 

Whenever you are choosing which oil to fry in, there are several things to consider. In addition to the smoke point, which should be slightly higher than the temperature at which you will be cooking, your oil should have a neutral flavor that won’t impart iany flavor on whatever you are cooking.

Also it is important that youu  hoose a good quality oil.

Each of the following oils can be a smart choice for frying because they all have a neutral flavor, perform well at high temperatures, and have a smoke point somewhere between 440° and 450°F….which is definitely above the typical temp required for frying, which tends to be around 350°F.

(Note that there are obviously more oils that are commonly used for fryiung—such as vegetable and peanut, but I have limited my list to those oils that we have already talked about being best for type-2 diabetics.)

 

1.Canola Oil

Benefits...Canola oil helps reduce the levels of bad cholesterol in the body, reduce the risk of cardiovascular diseases, and stabilize blood pressure levels, The FDA agrees that 1-1/2Tbsp canola oil each day could reduce the risk of coronary heart disease when used instead of saturated fat.

Nutrition…Canola oil is a rich source of omega-3 fatty acids, such as the alpha-linolenic acid, as well as monounsaturated fat, a type of fat that is considered healthy for diabetics. At the same time, canola oil is low in the unhealthy saturated fat that mostly come from animal products like meat and dairy.

Uses…Canola oil can be used safely at high temperatures because it has a higher smoke point than most other oils, but doesn’t have as much flavor as some other oils that are available and is not your best choice for certain things such as making your own salad dressing

 

 

2. Grape Seed Oil

Nutrition…this is a rich source of both polyunsaturated fats and omega-3 fatty acids, and is very low in saturated fat

Use…nutty but mild flavor that can be used for all sorts of cooking and grilling and also works well in salad dressings or drizzled over roasted veggies

 

 

 

3. Rice Bran Oil

Benefits….Rice bran oil will reduce your levels of bad cholesterol, and so is great for diabetics and those wanting to keep heart disease at bay.

Nutrition…Rice bran oil is rich in both monounsaturated as well as polyunsaturated fats.

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Reusing

You can either reuse your oil or dispose of it after you finish frying.

 

To reuse the oil…

  1. Let the oil cool down to room temperature.
  2. Filter through a cheesecloth…whatever the heck that is…
  3. Return to its original container.
  4. Add a small amount of fresh oil to have extend the life of the oil that you have just used.
  5. Store it in a cool, dark place.

You will not want to use the same oil more than two or three times in a row because each use will release more andf more fatty acids into theoil, reducing the smoke point and making it less and less appropriate to use at the high temperatures required for frying.

If your oil starts to look thick or brown, throw it out.

Never pour oil down the drain…lesson learned the hard way…never pour hot candle wax down the drain either…another lesson learned the hard way…

The Eentsy Weentsy Spider Went Into the Frying Pan — April 15, 2019

The Eentsy Weentsy Spider Went Into the Frying Pan

My husband and I have been married, and most night making dinner for about thirt-five years now..but there’s one thing that I have noticed. I tend to gravitate toward those cooking methods that do not require you to stand by the stove for forty-five minutes “keeping an eye” on something…and actually lean more towards stirring some stuff together, putting it in a 9×13, and walking away.

I guess there are two reasons for this.

First of all, I have this terrible fear ofr being burned.

But secondly, I am plain out lazy and just don’t want to stand up.

But that won’t get your fried okra or fried squash or fried anything else on the table, so I am determined to learn how to master these “stove-top” cooking methods…e ventually making it my goal to be like one of those impressive home chefs that can cook without using a recipe…kinda like those people who can sit down and play piano by ear, having not one day of the way-too-many piano lessons to count.

So far in this attempt to create not only healthier eating habits and cooking skills, I have been thinking about what I should, or would< keep in my kitchen if I totally gutted everything and started all over., we have collected a few things along the way…

Even though frying is considered a quick and easy cooking method, there are still issues that come up—such as ruined meals, messy oily splatter, burned fingers, and even minor kitchen fires.

But half the battle is having the right equipment and knowing how to use it the right way.

 

 

1.PanItems that you should have in your kitchen so far based on the cooking methods that we already talked about—sauteeing and stirfrying–you should at this point only have two pans—a saute pan and a wok.

 

Now we need to add two more pans to our collection—one for panfrying, and the other for deep frying.

 

As far as pan frying, many people like to fry with cast iron skillets because they retain heat well, cook evenly, and are just the right weight.

Enamel  or stainless-steel would also be a great option.

 

As far as non-stick pans, some people will tell you not to buy them because the coatings are not always able to stand the high heats  required for certain types of frying….while others will tell you that they are a good option because they help keep the breading on the food, rather than on the pan.

The size pan that you need will obviously depend on what you will be cooking.

If you’re making fried chicken,  you will need something like a large cast iron skillet,but if you are making something more like apple fritters, you will need to grab your taller stock pot or something similar.

 

The pan that you decide to use for any type of frying should be

  • deep enough to keep most of the “oil splatters” that happen as your food fries, contained in the pan itself
  • heavy-bottomed so that the pan will distribute heat evenly without hot spots.
  • large enough to avoid overcrowding your food…always choose a pan that is bigger than you might think you need

 

If you are buying a pan for deep-frying…(more on this later)…you will need to find a pan that will be able to hold 4 to 6 quarts of liquid…deep enough to hold at least 3″ of oil with another 3 inches space between the top of the oil and the top of the pan…something like a 6-quart, or even larger, Dutch oven or cast iron skillet

 

 

So at this point, you shoulld have four different types of pots in your kitchen…

  • Sautee pan…for sauteeing
  • Skillet…at least a 12” cast iron or similar…for panfrying
  • Dutch oven or something similar…for deep frying
  • Wok…for stirfrtying

 

2. Cookie Sheet/Wire Cooling Racks…A cooling rack like the one that you probably use whenever you’re making cookies placed over a sheet pan to drain fried food is a much better option than using a paper towel-lined plate.

Setting hot food on paper towels can make your food even more soggy and greasy. Having the food lifted up from the counter onto a rack will keep steam from forming between the paper towel and the hot cooked food.

Using a cooling rack and cookie sheet will also allow you to keep one batch warm in the oven on low heat while another batch cook.

Line the cookie sheet with paper towel, and then set the cooling rack on top. The paper towel will collect any excess grease that may drip from the food.

3. Spider…A “spider” is a wok tool with a wooden handle and a wire mesh basket designed to drain excess oil from foods when removing them from hot grease…and turn food while “hanging out” in the hot oil.

Because spiders are originally designed to be used with a wok, they are generally larger than what you need to be using when pan frying…so choose a smaller one out of the selection.

4.  Spatula…You will need some sort of spatula for flipping your food. Metal works so much better than either rubber or plastic, which might melt under the heat.

5. ThermometerKnowing the exact temperature of the oil that you are frying your food in is so very important.

As more food is added to the skillet, the oil will drop in temperature…and you may  need to adjust the heat on your stove.so tthat that every single cutlet is cooked to the same golden-brown perfection.

There are two different types of thermometers that you can use when frying food—candy thermometers that clip to the side of the pabn…’or probe thermometers.

Regardless which type of thermometer you are using, It is important that the be able to nake accurate measurements, especially in the temperature range of 350-400 degrees.

The candy thermometer simply clips onto the side of the pan as the food is frying so that you cacn keep an eyer on exactly how hot your grease is.

This type of thermomemter allows you to control the temperature of the oil that the food is frying in. If the oil  is too hot, your food can burn, but  if the oil isn’t hot enough, your food can burn on the ourside bvurt still not br cooked through on the inside.

The proble thermometer can be stuck into each piece of food as it is taken out of the pan to get an exact measurement of its internal temp. You at least want the inside of your meat to read 165°F.

6.  Tongs… You will need to use long-handled tongs to lower food into the hot oil and to flip items so that you can evenly fry both sides.

Use a second pair of  tongs to remove the cooked meat from the oil. It is never a good idea that the same utensils touch both raw meat and cooked meat…might make you sick of something..(another reason not to go eat Korean barbecue.perhaps(?!__…

Chinese Culinary Conflict—Sichuan Campaign — April 8, 2019

Chinese Culinary Conflict—Sichuan Campaign

Sichuan cuisine is the most unique of the eight main regional cuisines.

Famed for its bold flavors and use of strong spices, this cuisine was strongly influenced by Indian cuisine.

As foreigners, including Buddhist missionaries and Spanish traders, began travelling through this landlocked, mountain-ringed province along China’s famous “Silk Route.” they introduced the locals to the characteristic spicy flavors of Indian cuisine. The people of the area eventually developed their own unique cuisine based on these influences, a cuisine that is so very different and distinct from any other Chinese cooking styles.

Even though this cuisine is famous for being spicy, not all Sichuan dishes are spicy., many Sichuan dishes taste like fish or fried tangerine.

 

 

Let’s take a look at some of the conventional Sichuan ingtredients…

—As far as meat, Sichuan cuisine gives you your typical meats—such as chicken, freshwater fish, and pork…but you will also find more unconventional ingredients—such as shark fins and bear paws. You will also find that air-dried meats are commonly used.

—As far as sauce, Sichuan cuisine tends to use more sesame paste, fish sauce, ginger juice, sweet-sour sauce, garlic puree, red chili oil….(and soy sauce, of course)….

—As far as spices, Sichuan cuisine uses Sichuan pepper…lots and lots of Sichuan pepper…as well as chili peppers and garlic.

—As far as other ingredients, Sichuan cuisine leans more toward pungently flavored vegetables such as garlic and onions. Nuts and seeds are also commonly used in Sichuan cuisine.

 

A few of the most popular Sichuan entrees that you might find on the menu, kook for…

 

 

 

 

 

Chinese Culinary Conflict—Cantonese Campaign — April 7, 2019

Chinese Culinary Conflict—Cantonese Campaign

 

Which Kind of Fry Guy are You?! — April 1, 2019

Which Kind of Fry Guy are You?!

THE ULTIMATE GUIDE TO YOUR NEXT FRY-UP

Recently we talked about the method of cooking called sauteeing, which is a type of frying…but did you know that there are actually several different types of frying…

These include…

Stirfrying

Panfrying

Shallow Frying

Deep Frying

Let’s take a quick look at each of these different methods, before exploring these different methods even further…

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1.Sautéing…As we previously learned, sautéing involves cooking small pieces of food over medium-high to high heat until browned on the outside and cooked through, all the while keeping the ingredients moving around in the pan, either by using a wooden spoon or by moving the pan back and forth. This method is typically used for cooking onion and garlic, but can also be used to cook fish, beef, shrimp, and tender vegetables such as mushrooms.

 

2.Stirfrying…Stirfrying is very similar to sauteeing…except stirfrying is typically done in a wok and usually is done before adding any sauce and additional ingredients such as meat and veggies.

 

3. Shallow Frying…Shallow frying is another type of frying, but involves cooking food that has been partly submerged in oil at a high temperature. The main goal in this method is to brown the food. Shallow frying is the method used to make such foods as fried chicken, fritters, and eggplant Parmesan.

 

4. Deep Frying…Deep frying involves completely submerging the food in lots of hot fat or oil and then cooking over high temperature. The main goal of this method is to cook food very quickly.

How to De-Funk Your Kitchen—Enhance — March 25, 2019

How to De-Funk Your Kitchen—Enhance

Now that you’ve gotten rid of whatever it might have been making your kitchen smell terrible and taken the time to clean out the fridge and shelves from rotten food, it’s time for a more fun thing to do…enhance the odors around your home.

Here are a few ideas…

Air Freshener…Use plug-in air fresheners, stand alone air fresheners, or spray air freshenera.

Air Vents…Clip a car deodorizer to the metal slats of your air vent. As the air blows through the vent, the scent will waft throughout the room

Baking…The aroma of warm baked goods—such as cinnamon rolls or banana bread—will fill the house with a pleasant scent quickly.

Baking Soda…Leaving a box of baking soda open in your fridge actually does absorb any smells in your fridge.

Candles…Candles are almost a given in any room, right? 

Charcoal....Putting a piece or two of charcoal in a bowl in your fridge will absorb smells, just as baking soda does.

Citrus…Collect any orange, lemon or lime peels. Bake them at 350 degrees for a few minutes. When you open the oven door. they will make your kitchen smell wonderful.

Cleaning…Use great smelling products, such as Dr Bronner’s,

Diffusers…Diffusers, both electric diffusers and reed diffusers, can be used along with your favorite essential oils to create a more pleasant smell.

Dryer Sheets..Tape a new dryer sheet to the back of your buffet or china cabinet. Also could stash one where you store your kitchen towels and stuff.

FloorsSoak a cotton ball with something that you really like the smell of…such as your favorite perfume or essential oil. Then drop it into the vacuum cleaner bag. As you do your regular chores, the vacuum will gently release the scent into the room.

Houseplants…Houseplants—such as geraniums, Arabian jasmine, eucalyptus, gardenias, corsage orchids, and Cuban oregano—are not only attractive but also clean the air.

Lights..Before turning your lights on, place a couple drops of vanilla extract on your light bulbs.This will gently spread the scent once you do flip the lights on and make your home smell like fresh-baked cookies.

Sachet…Use scented sachets—little fabric sacks filled with cinnamon sticks, dried lavender, dried herbs, potpourri, or scented rice—to give your drawers a more pleasant, yet natural, aroma.

Simmer…Another easy way to freshen the air would be a “simmer pot.”

To do this, fill a small pan with a cup or two of water. Next add what you are going to simmer. Bring to a boil for a few minutes. Then let simmer for a few hours on your back stove eye, adding more water as needed. As the water heats, the scent will be permeated throughout your kitchen and house.

Some good ideas as to what to simmer include…

  • a drop or two of essential oil
  • a handful of cloves
  • cinnamon sticks
  • citrus slices
  • fresh herbs—such as lavender or mint
  • lemon and orange peels
  • vanilla

Tea…Make a pot of homemade chai tea by first boiling 3C water with 20 cardamom pods, 15 whole cloves, 2 cinnamon sticks, and 1Tbsp ginger. Simmer 5 min. Add 3 tea bags. Brew and then strain. Finally add milk and sugar as needed.

Vinegar… Set a small bowl of vinegar on your counter whenever you are cooking something with a definite odor, such as fish…honestly think that I’d rather smell the fish than the vinegar though right?

Wreaths….Buy or make your own kitchen wreath using fresh herbs…such as this wreath Creek Side Farms.