Sweet, Sweet Sunday

Aromatherapy…The Which

Sweet, Sweet Sunday

Aromatherapy…The Why

Sweet, Sweet Sunday

If All Else Fails

grocery delivery

So what to do if your attempts at container gardening are an epic fail…or while you wait to see if the plants that you do plant actually turn out successful…or if you simply don’t want to go to the trouble of planting your own….or if you don’t have the space to even attempt to grow your own fruits and vegetables….or if you can’t make it to your farmer’s market’s Saturday-morning-only hours…or if you are looking for more variety than what you yourself would even attempt to grow.

Thankfully there are large-scale online organic grocery delivery services and subscription boxes that you can join that will deliver an assortment of organic fruits and veggies to your door to fill in these gaps by sending organic, all-natural produce and products right to your door.

What a convenience, right?!

The only problem perhaps with joining one of these subscriptions if that unfortunately you won’t be able to choose which fruits and vegetables you end up getting…(it’s their choice, not yours…so you can’t be picky)…

But here is a list of a few to consider…

 

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Boxed Greens

boxed greensGoal…to provide fresh fruits and vegetables from farms local to Phoenix, AZ

Options include…

  • The Essential Family…basic produce for four people
  • The Family Gourmand…same as The Essential Family, but comes with a few more unusual fruits or vegetables
  • The Juicemaker
  • The Breakfast Box…seasonal fruits and fresh granola

Reach…offers weekly delivery to Phoenix, Tempe, Scottsdale, Mesa, and other areas in Arizona…as well overnight delivery both to other areas in Arizone and  nationwide

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Door to Door Organics

door to door organics
Goal…to stock their boxes with pesticide-free produce primarily from local sources…even though they resort to getting produce from warmer climates and international organic farms during the winter months

Reach…several locations across the country, including Colorado, Kansas City, Chicago, Michigan, New Jersey, Pennsylvania, and Delaware

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Green Polka Dot Box

green polka dot

What…an online grocery store and buying collective that offers lower prices on brands such as Newman’s Own, Annie’s, Sprout, Tom’s of Maine, and more

Goal…to bring not only organic fruits and vegetables…but also other organic and natural products—including snacks, condiments, baking supplies, and more

How…either a $50-annual Club Membership or a $125-annual Rewards Membership

 

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SPUD-–Sustainable Produce Urban Delivery
spud logo
Reach…the northern West Coast: Seattle, San Francisco Bay Area, Los Angeles and Orange County, Vancouver, Van Island, and Calgary

 

How…you design your own Harvest Box by choosing…

  • how frequently you want to get groceries delivered
  • how much you want to spend
  • whether you want to buy local goods only…local goods over a variety of items…or variety over source
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urban organic logo
Reach…New York Tri-State area…imncluding New Jersey, Long Island, and Connecticut
Options…offers four box sizes, ranging from The Little Box to the Extra-Value Box
Contents…changes every week…but includes produce such as carrots, greens, broccoli, apples, tomatoes, grapefruit, and tangerines
Juicing Box…also offers a Juicing Box designed for DIY juice and smoothies…which comes with carrots, beets, parsely, celery, ginger, apples, pears, dark greens, and cucumbers

Groceries…also sells canned goods, baby food, sustainably-raised meat and household supplies such as organic cat food and cleaning spray

 

Sweet, Sweet Sunday

A Watched Pot Never Boils

Sweet, Sweet Sunday

As Warm As Toast

One of my original goals when I began this blog was to discover ways to create and enjoy more of a “natural” lifestyle…

But after I started this blog, my husband was diagnosed with type 2 diabetes…

So my focus changed from creating a more natural lifestyle to helping him learn how to cope with having developed the “Southern man’s rite of passage.”

Lately we have been talking about different cooking methods so that we can get back to the Raw Foods Pyramid and learn how to eat better—now only better for your health, but also better than what you’re been eating for the last how many years.

The cooking method that we are learning about now is “deep frying”…

Now we will look at five different batter types…first of all, a baking soda batter…

But before we start looking at baking soda as batter, I thought that I would cover some more of the uses of baking soda…for “beauty,” health and home.

Starting with using baking soda as a deodorant…

Okay, enough of a road map…to try to convince you that I haven’t veered totally off course with my priorities…

Let’s move on…

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Becoming a Smarter Consumer

Many of us have started paying way more attention to the ingredients in the products that we buy…making sure that these products do not contain parabens, formaldehyde, aluminum, synthetics, and other harmful additives that might be harmful to both our bodies and our community.

Many of the current skincare and makeup products not only contain these ingredients, but are more likely to irritate the skin, clog the pores, cause even more skin problems.

But on many of these more “politically correct” products, you may find natural cosmetics are much less effective,,,so many of us are starting to make our own alternative products….

In this post, we will look at using baking soda as an alternative to store-bought deodorant…

After all we all have to use it…it’s cheap…and we’ll have to have it on hand when we actually start deep frying our French fries and onion rings…

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Why Baking Soda?

Baking soda is one of the best natural ingredients to use when making your own deodorant…if not the best…for many reasons, including…

  • contains no harsh chemicals, artificial fragrance, or alcohol
  • having antibacterial properties that help control the bacteria that grows in our underarms, which cause odor when they break down sweat.
  • helps balance and regulate pH levels in the body
  • neutralizes strong and obtrusive odors effectively—as already proven in its use to deodorize drains, trashcans, dishwashers, and refrigerators
  • offers long-term protection
  • relatively inexpensive
  • removes harmful substances from your body

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The How

There are several different options as far as using baking soda for deodorant, including…

  • Adding Baking Soda to the Natural Deodorant You Already Have
  • Baking Soda and Arrowroot Powder
  • Making a Spray Deodorant
  • Plain Baking Soda

There are also ingredients to add that will make your deodorant more effective. These include…

  • Aloe  Vera
  • Cocoa Butter
  • Dried Flowers…such as lavender
  • Essential Oils
  • Shea Butter
  • Vitamin E Oil Gel Caps
  • Witch Hazel

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Recipes

1.Adding Baking Soda to the Natural Deodorant You Already Have…If you find yourself with an arsenal of half-used natural deodorants that you quit using because they were ineffective…as so many are…then “fix” them by adding baking soda. To do this, roll out all of the remaining deodorant in the container. Mash the deodorant in a bowl with an old fork or spoon. Now add at least 3Tbsp baking soda and mix well. Once you have the right consistency – not too hard or too soft – pack your improved deodorant back into the original container and refrigerate for a few hours so it hardens.

2. Baking Soda and Arrowroot Powder…Combine 2Tbsp baking soda and 1/3C arrowroot powder to a mixing bowl. Stir to combine them thoroughly…(more on arrowroot powder later).

3. Making a Spray Deodorant…Combine ½tsp baking soda, ½C witch hazel, and ¼C aloe vera in a spray bottle….(More on witch hazel and aloe vera later)…Shake the bottle to combine the ingredients. 

4. Plain Baking Soda…Simply put ⅛tsp…(no, I really don’t expect you to measure it, but you get the point)…in your palm. Now add ¼tsp water to your palm to dissolve the baking soda. The mixture should feel slippery, so add more water or more baking soda as needed. Apply the mixture to your underarms. Allow the mixture to dry before getting dressed.

5. Store Bought Options…Good choices as far as non-DIY OTC natural deodorants include the following…

  • Burt’s Bees
  • JASON
  • Kiss My Face
  • Trader Joe’s

6.  Add-Ins…Finally there are more ingredients that you can add to any of the above recipes, including…

    • Cocoa Butter…2Tbsp cocoa butter
    • Cornstarch…2Tbsp cornstarch
    • Essential oil…10-15 drops of essential oil—such as patchouli, myrrh, tea tree, lavender or orange.
    • Shea Butter…3Tbsp shea butter
    • Vitamin Oil…2 vitamin E oil gel caps

 

 

 


Storing

Regardless which baking soda deodorant you are making, once you finish making it you have two options as far as storing it….either transferring the mixture to a small lidded container or putting it into an empty deodorant stick that you already have.

When you’re not using the deodorant, store it in a cool, dry place away from direct sunlight.

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Using

Regardless which baking soda deodorant you are making, rub a small amount of the mixture on your underarms. Wait up to five minutes before getting dressed to avoid smearing the paste onto your clothing.

Sweet, Sweet Sunday

How to De-Funk Your Kitchen—Eliminate

I have heard so many women advise new brides that If you haven’t started dinner before your husband comes home from work, start cooking some onions…and they will think that you have been cooking for hours.

I know that times have changed…

But onions haven’t changed…

And neither have odors throughout your home…unless you do something about them.

So I thought this would be a good time to talk about eliminating and enhancing the odors throughout your home, mainly your kitchen.

Here are a few of the areas around your kitchen that you might want to consider if you want your kitchen to not smell like rotten eggs…

1.Windows…If you have a window in your kitchen, one of the easiest ways to start making your house less stinky is to open the windows so that smells don’t linger.

2. Kitchen Surfaces…If you are going to keep your kitchen smelling great, it should be kinda obvious that your kitchen should be clean, including your cutting boards and other areas where you prepare your food. This will not only get rid of any smells left behind, but also kill bacteria.

3. Garbage Disposal…There are many things that you could run through your garbage disposal on a weekly basis to eliminate any smells. Not only will this keep it from smelling, but it will also kill bacteria.

These “things” include…

  • Baking Soda
  • Essential oil, such as peppermint, lavender or rosemary
  • Ice Cubes
  • Lemon Juice
  • Lemon or orange peels
  • Lemon-scented dish soap
  • Salt
  • Vinegar

Fridge…One of the main things that can start making your fridge stink is the residue on your fridge shelves that are left from bottles and containers. Fridge mats, such as these, are a great way to catch these drips. Once they easily clean them, instead of having to waste time scrubbing those shelves.

Freezer…Set fresh coffee grounds to get rid of the smell of rotten food in your freezer.

Garbage...Sprinkle baking soda in the bottom of your trash can every time that you take out the trash to help neutralize the smell of kitchen scraps and keep nasty garbage odors at bay,

Microwave…Pour some vanilla extract into a bowl and microwave on high for one minute.

Sweet, Sweet Sunday

Oh “Huck,” Where Have You Been

Okay, I just told you to dry your food that you are going to be sauteeing off with a paper towel…and many of you cringed at the thought that I would even dare to have them in my house…aren’t we all “going green” these days?

Even though you might be much better off using this on the food that you are going to be sauteeing…after all, do you really want to risk making your family sick by drying foods such as raw chicken on something that you might then wash and use to clean your mirrors, windows, and wood furniture? 

But right now I am taking a break to look at all the other things that can be used as alternatives to standard paper towels so that we can do one more thing to be “eco-friendly” and do our art in saving the environment.

Basically in the school of “green thinking,” there are three trains of thought—find something similar, use something else instead, or use something that you already have on hand.

So let’s first look at “Something Similar”…

When it comes to ordinary paper towels, the next something similar would have to be other towels and napkins that are made of a fabric that can be washed and re-used. Examples of this include Huck towels, microfiber cloths, and napkins from such materials as chambray, cotton, and linen.

1. Huck Towels

  • Color…may be white or dyed different colors…designate a specific color for each specific use
  • Commercial Uses…to clean surgical instruments…also used by rofessional window washers, car detailers, and cleaning companies
  • Durability…long-lasting, tend to hold up well even after many washings
  • Fabric….pure cotton…whenever buying Huck towels, make sure that the towels are 100% cotton because blended fabrics are not as absorbent.
  • Household Uses…window cleaning, drying dishes, dusting and polishing furniture, wiping down furniture on the patio and porch
  • Source…Rag Lady…looks like an excellent source for all sorts of recyclable, well…rags…
Sweet, Sweet Sunday

10 More Uses for Mineral Oil Around Your Home

As we start building our kitchen one item at a time and crawling our way along the Raw Foods pyramid at a snail’s pace, so far we only have three items in our dream home…

  • A saute pan
  • A spatula
  • A cutting board

And in the last post we saw that we should also buy some mineral oil to keep our boards in good shae,…

But sorry, as a minimalist on a budget, I am so not gonna buy mineral oil just to kee my cutting board in working condition…

There has to be way more reasons to fork over money on mineral oil, regardless of how chea it may be, than to rub on cutting boards.

So I did some research to find what else I can use mineral oil for, and was surrised to find just how useful mineral oil can be…both around the home and around to take better care of myself and my family.

First let’s take a look at how mineral oil can be used around the home, other than taking care of your cutting boards…

1.Adhesives…Mineral oil is the one thing that can be used to remove stickers, bumper stickers, adhesive tape, price tags…as well as any residue that may be left behind.

2. Essential Oil Diffuser…Mineral oil can be used as a carrier oil when using essential oils in your diffuser.

3. Knives…Before you leave your kitchen and move to other rooms in your house with your brand new bottle of mineral oil, take the time to use the mineral oil to clean and maintain your kitchen knives. This will create a barrier against any moisture in your home’s atmosphere and also help keep knives rust-free.

. Laundry…Mineral oil can be used as a pre-wash treatment for stained clothes. 

5. Leather…Mineral oil can be used to clean your leather surfaces, such as leather shoes. Before doing this, first rub a small amount of the oil onto a small area of the item to make sure that the oil doesn’t affect the color of your leather. Once you’re sure that the mineral oil will not damage the surface, rub the leather surface with the oil and wait for about thirty minutes before buffing the leather with a clean, soft cloth.

6. Linoleum…Mineral oil not only is great for wood and metal surfaces, but also for refreshing the color of your faded linoleum kitchen counters. Just let it be known that even though mineral oil does refresh the color of faded linoleum for about three weeks before fading, and that constant application of mineral oil to linoleum will make it break down…so only do this for special occasions such as holiday parties when you really need your kitchen to look extra-gorgeous.

7. Metal…In addition to wood surfaces around your home, mineral oil is also great for metal surfaces, such as your stainless steel kitchen appliances and preventing rust on metal furniture, such as your outdoor table and chairs.

8. Noises…Mineral oil can help reduce the noise around your house—such as noises from squeaking doors and creaky floors.

9. Stainless Steel…Mineral oil is great for shining your stainless-steel sinks, appliances and countertops. Pour a few drops of the oil onto a clean, soft cloth…and then wipe the surface until you have a smudge-free shine.

10. Wood…It kinda goes without saying that if mineral oil is good for your cutting boards, it’s good for other wood stuff around your house also—such as wooden handles of kitchen cooking utensils, salad bowls, and wood furniture.

In fact, mineral oil can be used instead of your normal store-bought furniture polish to help preserve and protect wooden furniture.

To make your own furniture polish, combine 2C mineral oil and the juice from a lemon.

Uncategorized

Salad Dressing…Oh What a Blessing…

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Finally now that you’ve gotten the best salad greens and the best vegetables into your bowl, what do you have?

Just a bowl of salad greens and vegetables, right?

What makes a salad actually a salad is salad dressing.

And what makes countless other foods—such as wings, pizza, breadsticks, chicken nuggets, French fries, sandwiches, subs, and burgers.

There are countless salad dressings available, but most salad dressing fall into one of two categories—mayonnaise based salad dressing or vinaigrettes.

“Creamy” salad dressings usually use mayonnaise or some other “creamy” ingredie1nt—such as yogurt, crème fraiche or sour cream—as  the main ingredient.

The most common creamy dressing, obviously to most of us, is Ranch.

 

 

Vinaigrettes. on the other hand, are a mixture of oil, vinegar, and  other ingredients—such as hazelnut, fruit juice, mustard, spices, herbs, lemon juice, basil, parsley, and oregano.

The most common vinaigrettes include…

  • Apple Cider Vinegar
  • Dijon Vinaigrette
  • Greek
  • Italian
  • Strawberry Poppyseed

But don’t limit yourself to these traditional dressings. Feel free to try other things also—such as traditional dips, guacamole, hummus, and salsas.

 

Things to Remember…

If you are making your own salad dressing, use the highest-quality ingredients that you can find.

Salad dressing can make your healthy salad just as fattening, if not even more fattening, than a Big Mac. Remember this when you are choosing your salad dressing as well as using your dressing on a salad. 

Serve the salad immediately after using the dressing. Otherwise your salad will wilt.

 

Toss your salad gently but thoroughly, making sure that you do not totally crush or ruin your leafy greens and other ingredients.,

Sweet, Sweet Sunday

Share the Challenge

As this new year begins, I have decided to get serious about getting our house in order

Recently I stumbled upon this challenge on organizing one section of your house each week.

This first week we were challenged to clear our counters and sinks.

Honestly this has never been that much of a trouble to keep organized…clean, no…organized, yes…

It drives me crazy to see a bunch of junk on my kitchen counters.

If there is only one area of my house that gets cleaned on a given day, it would definitely be my kitchen counters.

As far as the rest of my kitchen goes, it depends on how the rest of my day is going.

The first few weeks of this challenge revolve entirely around the kitchen…figuring out how best to organize our kitchens for…

  • Cooking (also including food preparation)
  • Eating
  • Family and friends hang out area
  • Family calendar and control central
  • Food storage (both cold storage and pantry)
  • Home office, bill paying center, and/or home mail organizer center
  • Home recycling center
  • Homework area
  • Recipe and cookbooks

My hope is to share my before and after pictures with you as I begin this challenge, and to find other like-minded people to hold me accountable throughout the year.

Join me on this journey…