It’s gonna take way more than a bowl or two of cereal to make anyone a “champion”—things such as self-discipline, determination, and experience…
But this is not a motivational blohg…and I am by no means a motivational speaker…
I am simply a wife and mother is who is trying to make better choices and learn as much as she can in order to take care of her type 2 diabetic husband and ADHD/ODD grandson.
So let’s look at how grains can play an important role in breakfast…how breakfast itself can contribute to the self-discipline, determination, and experience that we are all trying to gather during the course of the day ahead.
First of all, let’s look at meusli…later we will look at granola and oatmeal and see how they differ from each other…and look at a few recipes that caan help us make our mornings more perfect.
Muesli—The Story Behind It
But in this post…I am gonna talk about what meusie ls…and where it originated.
People have realized two things that anyone striving to live a healthier lifestyle eventually learn…
Food is medicine.
Breakfast is the most important meal of the day.
Mornings totally suck.
In fact someone back around the year 1900 realized these facts so much that he created muesli as a way to control the madness.
This someone was a Swiss physician named Maximilian Bircher-Benner as a dietary supplement for his patients. His was already feeding his hospital patient—long-term patients who were chronically ill—s a diet rich in fresh fruit and vegetables as part of their treatment, but he created
After creating the following recipes, he began prescribing this mixture as if were medicine.
The original Bircher-Benner recipe consisted of the following ingredients:…
Apples…two or three small apples or one large one….the whole apple…including skin, core, and pits
Nuts…more specifically 1Tbsp walnuts, almonds, or hazelnuts
Rolled oats…1Tbsp…that have been soaked in 3Tbsp water for 12 hours
Lemon juice from half a lemon
Cream or honey or sweetened condensed milk…1Tbsp
Intructions…Mix the cream with the soaked oats and lemon juice. Grate the apple and then stir it into the mixture.
But there are many ways that you can make your morning muesli more exciting—by making things such as bread and cookies….But let’s next learn the difference between muesli and granola…