Ask the Waiter for Some Water

So how did I embrace the habit of drinking two liters of water per day? Why  has it become just another step in my daily routine?     ********************** Tools and Techniques First of all there are different tools and techniques can I use to help me start drinking the suggested amount of  water eachContinue reading “Ask the Waiter for Some Water”

Cool As a Cucumber

If lemon water was water with lemon, or lemon with water…then what do you think cucumber water is?! Exactly?! But do you know the health benefits of cucumber water and why cucumber water has been served at day spas and health clubs all over the world for decades?! First let’s look at the health benefits ofContinue reading “Cool As a Cucumber”

When Life Gives You Way Too Many Lemons

Sometimes life gives you lemons…then there are times when life gives you more lemons than you can handle. Just like when you buy one or lemons at a time, you’ll probably end up using them before they go bad, but if you try to save money and buy the big bag of lemons, you’ll probablyContinue reading “When Life Gives You Way Too Many Lemons”

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!   But wait!!! Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in manyContinue reading “When Life Gives You Lemons”