Can’t Beat the Beet

          ************* THE WHAT?! One of my goals while writing this blog has been to slowly crawl up the Raw Foods Pyramid, looking at one option at a time…seeing how each ingredient can be added to the diet of my newly diagnosed type 2 diabetic. So, since we are now onContinue reading “Can’t Beat the Beet”

Making the Perfect Green Smoothie

So now that we know the health benefits of green smoothies, how do I make the perfect one…and what should I expect in the perfect one. The perfect green smoothie is the perfect blended of your favorite fresh fruits and dark leafy greens…blended with the perfect textures and with no bitter flavors….giving you not only great flavor,Continue reading “Making the Perfect Green Smoothie”

Bok Choy…The Why?!

  1. The Serving Size…The first thing to consider when starting to weed out your pantry or fridge in the game called “What Not to Eat” is the “Serving Size.” Serving Size cannot be ignored…sad, but true… Knowing all of the nutritional value in the Serving Size given on the actual package does not doContinue reading “Bok Choy…The Why?!”