Essential Oils and Weight Loss

This audiobook is a guide written for insomniacs, and other people who have trouble sleeping quite often, to show the life-changing health benefits that optimum sleep provides….and more importantly how to have this optimum sleep experience.     This book sparked my interest because as I get older, the more I’ve started to realize thatContinue reading “Essential Oils and Weight Loss”

Book Review…Healthy Sleep

  Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect. This audiobook is a guide written forContinue reading “Book Review…Healthy Sleep”

Essential Oils and Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla is a member of the Aster Family, Asteraceae or Compositae, the dried flowewrs of which are one of the most well-known herbal teas of commerece, valued for flavor, mild anti-inflammatory activity, and a calming effect. Many essential oils out there can help youContinue reading “Essential Oils and Sleep”

Essential Oil Diffusers…The What and The Why

Essentiial oil diffusers are a popular method of using essential oils to gain both the relaxation and health-related benefits of that particular oil, or combination of oils…not to mention that they also help “clear” the air and create a pleasantly fragrant environment. This enjoyable and effective way of turning only a few drops of essentialContinue reading “Essential Oil Diffusers…The What and The Why”

Aromatherapy…The Which

Even though aromatherapy is not a “magic ‘cure-all” that some people claim it to be, using essential oil does have its benefits.   But if you’re like me, you have all good intentions to start using essential oils…but get to a store like Whole Foods or Sprouts, where there are way too many essential oilsContinue reading “Aromatherapy…The Which”

Chamomile…The Why

Peter Rabbit’s mother must have been a very smart woman…(or rabbit)…She had enough knowledge to grab chamomile tea whenever the mischievous Peter Rabbit came home after narrowly escaping from Mr. McGregor’s garden…even though she had quite a stash of different types of tea available.  She knew about its health because she loved to read and hadContinue reading “Chamomile…The Why”

Perfect Pumpkin Treats To Please Peter Piper Pumpkin Eater

Now for a collection of pumpkin recipes that I have posted previously on my blog…just in time for pumpkin season… ——————————— Pumpkin Energy Bites 1C old fashioned oatmeal (uncooked) 1/4C pure pumpkin puree 1/2C wheat germ 1/3C honey 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1/3C white chocolate morsels Combine all ingredients. Chill 30min.Continue reading “Perfect Pumpkin Treats To Please Peter Piper Pumpkin Eater”

The Essentials about Essential Oils

Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes. Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs,Continue reading “The Essentials about Essential Oils”

And To All A Good Night

My initial goal when starting this blog was to take you on my journey to establishing a bed and breakfast in Oxford, Mississippi…but this dream has taken a sudden backseat as we now find ourselves raising our grandson…becoming a “new mother” at the age of fifty. So this has been a journey, or “Now What,”Continue reading “And To All A Good Night”

Good Things Come in Small Packages

  It’ must be true that small things do come in small packages. And nutritionally, this is true about pumpkin seeds. Having been used once to expel tapeworms and other intestinal parasites and then being an “official” remedy for parasites from 1863 until 1936. pumpkin seeds are a phenomenal health food and nutritional powerhouse that is delivered to yourContinue reading “Good Things Come in Small Packages”