Getting Healthy, Sweet, Sweet Sunday

April Essential Oil of the Month—Chamomile…The Why?

Chamomile, an aromatic herb, has been used throughout most of the world for many centuries and is one of the most ancient and versatile medicinal herbs known to mankind. The plant, with its white daisy like flowers and scent reminiscent of apples or pineapple, is native to Europe and western Asia.

  1. Stress and Anxiety...Chamomile is one the best medicinal herbs for helping to lower stress and anxiety because chamomile helps to increase the levels of serotonin and melatonin, two hormones that slow down your mind and eliminate the classic symptoms of stress and anxiety—such as hysteria, nightmares, insomnia, and various digestive problems. Drinking one or two cups of chamomile tea per day or inhaling chamomile essential oils through a diffuser are often recommended as natural remedies for stress, anxiety, and depression.
  2. Skin…Chamomile is often used topically on the skin to help fight skin irritation, heal wounds, treat skin conditions such as eczema, and lessen the appearance of blemishes and wrinkles on the face. Try this recipe for a “natural” Calamine lotion to treat mosquito bites during the summer…
  3. Sleep…Drinking a warm cup of non-caffeinated chamomile tea or diffusing it in the home diffuser can be a very powerful sleep aid, particularly for people who are struggling with restless sleep, insomnia, or other sleep disorders such as sleep apnea.
  4. Menstrual Discomfort…Chamomile tea is often used when dealing with the symptoms of menstruation—like PMS, bloating, cramping, sweating, inability to sleep, and mood swings. Chamomile tea is often also used in some parts of the world, such as Mexico, to soothe the body and mind and to relax abdominal muscles after giving birth.
  5. Immune SystemChamomile works as both an anti-histamine and an antioxidant, meaning that it can strengthen your body’s immune response to allergens in the body and soothe these allergic reactions before they become serious. The phenolic compounds in chamomile tea have been proven specifically good at fighting bacterial infections in the body, and that six glasses of chamomile tea consumed over a two-week timeframe can significantly improve the body’s ability to fight off  any infections.
  6. Gastrointestinal Issues...Chamomile has been used in many cultures for various stomach ailments—such as upset stomach, heartburn, nausea, vomiting, mild bloating, IBS symptoms, gas, acid reflux, indigestion, diarrhea, anorexia, and motion sickness.
  7. Diabetes…Chamomile helps lower blood sugar levels, regulate the amount of insulin in the blood, and prevent massive drops and spikes in blood sugar.
  8. Pain…Chamomile has been referred to as an “herbal aspirin” and has been a popular home remedy for centuries in reducing pain—especially pain associated with arthritis, injuries, back pain, fevers, and rheumatoid arthritis.

 

 

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