Getting Healthy, Sweet, Sweet Sunday

Acacia Honey—The What?! Why?! Which?! and How?!—July 2018 Honey of the Month

Acacia honey is one of the most popular honey varieties. It is widely considered one of the best kinds of honey in the world, provided it is authentic….and is.highly sought after around the world.

Acacia honey is made from the nectar of Robinia pseudoacacia, what we here in America know as the black locust tree, or “false” Acacia…

This tree is not only native to North America, but is also found in Europe—from Northern Italy to the Ukraine, especially in Hungary—where the tree is known as the acacia, even though the honey does not actually come from true acacias.

As far as color, acacia honey is a very pale, light golden colored—much like liquid glass. Acacia honey is often jarred with the actual honeycomb visible in the jar beause the honey does have such clarity and a pale color.

As far as taste. acacia honey is one of the lightest tasting honeys in the world, having a clean, light and mildly sweet, floral taste with delicate vanilla tones and no aftertaste..

Why?!

Adding acacia honey to your diet can provide many health benefits, including…

  1. Dealing with diabetes…Acacia honey has a very low sucrose content and a high fructose level, making it the best choice for diabetics. In addition to being a good choice for diabetics, acacia honey is known for its therapeutic qualities, including…
  2. Helping boost the health of your skin…The rich supply of minerals found in every type of honey, including iron, zinc, potassium, calcium, and copper, as well as vitamin C and other antioxidants, can help reduce the appearance of wrinkles, soothe inflammation, and decrease the appearance of scars, blemishes, and burns when topically applied
  3. Helping you lose weight more quickly...Honey mixed with water or milk can help satisfy your sweet tooth and make you feel full. This will possibly keep you from munching out while vegging out in front of the TV and stimulate your metabolism.
  4. Lowering your blood sugar…Although most people worry about their blood sugar being too high, acacia honey can help lower the blood sugar. Also, hypoglycemia is a dangerous condition, and eating acacia honey can deliver a concentrated burst of carbohydrates to your system that will balance your blood sugar levels
  5. Helping you deal with allergies…Acacia honey, like almost all other honeys, is great for helping you deal with allergies and other respiratory problems because of the antibacterial properties, rich nutrients, and antioxidants that it contains.
  6. Preventing chronic diseases…Acacia honey contains antioxidants that are able to seek out free radicals throughout the body and reduce the negative impacts of oxidative stress…in turn, lowering cellular mutation and reducing your risk of chronic diseases—such as cancer, arthritis and heart disease.
  7. Supporting your immune system…Acacia honey naturally contains hydrogen peroxide, a powerful antibacterial agent that can help prevent infections throughout the body and relieve strain on your immune system.

Which?!

When buying acacia honey, or any other honey, make sure that you are buying a honey that is pure, organic, authentic, raw, unprocessed, unheated and unadulterated from a responsible source with a reputation for producing “clean” honey that hasn’t been processed, heated or pasteurized in any way.

There are many processed products claiming to be acacia honey. Avoid these. After all, our goal in this “What Now?!” segment of Muffins and Magnolias blog has been to start eliminating processed foods from our diets and replace these foods with healthier alternatives.

Obviously, the best place to buy your acacia honey is directly from a beekeeper, who sources the honey directly from the beehive.

But you can also find sources of acacia honey from sites such as Organic Acacia Honey.comOlive Nation, and Savannah Bee.

How?!

Acacia honey is an excellent choice for cooking because of its mild flavor and the fact that it mixes easily in liquids and batters. Other ideas for using acacia in your kitchen include…

1. Berries…Acacia honey is a fantastic topping and the perfect complement to the natural taste of any berry—such as blueberries, blackberries and strawberries…

2. Beverages…Acacia honey is a good choice for mixing with beverages—such as tea—because it sweetens your beverage, without actually changing the taste of the drink

3. Bread…Acacia honey and creamy butter makes an excellent topping for toast.

4. Cheese…Acacia honey is great when served with hard cheeses such as Grana Padano, an Italian cheese made from unpasteurised, semi-skimmed cow’s milk that has been aged for about two years.

The word “grana” means “grainy” in Italian.

This cheese is a “grana” cheese—a fragrant, dry, crumbling cheese with a firm, thick and deeply straw-coloured rind and intensely sweet flavor…very similar to Parmigiano Reggiano, but much less expensive because more areas actually produce this type of cheese. Grana Padano is also less crumbly, milder and less complex than Parmigiano Reggiano.

5. Wine…The best wines to pair with acacia honey are

  • Barolo…such as this Aldo Conterno Barolo Bussia 2013 Nebbiolo
  • Zinfandel…such as this Rombauer California Zinfandel 2016
  • Gavi…such as this Principessa Gavia Gavin 2016

6. Yogurt…Finally, acacia honey is great paired with Greek yogurt…in recipes such as the following Kiwi Smoothie.

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Getting Healthy, Sweet, Sweet Sunday

Honey—The Why?!

Now for the most important question about monofloral honey—or at least to me and my family at this time as we rethink our diet and learn more about nutrition…

Do we add/keep monofloral honey on our Grocery IQ app or not?!

Just like I did in previous posts on why we should all be eating avocadoes and blackstrap molasses, let’s look at the nutritional benefits of honey in a way that corresponds to the nutrition labels.

  1. Serving Size…Honestly how much honey you eat at one time is totally up to you—how sticky do you want your toast to be—how sweet do you want your hot tea to be…but for our purpose, we’re gonna look at the nutritional value of 1Tbsp.
  2. Calories…Each tablespoon of honey contains about sixty-five calories.
  3. Basic Nutrients…Now as for those specific nutrients contained in monofloral honey—such as carbohydrates, fat, protein, cholesterol, sodium, and sugar—that all of us typically eat in adequate amounts….honey contains little fat (zero grams), dietary fiber (.2grams), or protein(.3grams).
  4. Vitamins and Minerals…Monofloral honey actually contains very few vitamins and minerals, but let’s take a look at how much honey does contain…
    • Folate (B9)…1%…2 μg
    • Iron…3%…0.42 mg
    • Calcium…1%…6 mg
    • Magnesium…1%…2 mg
    • Niacin (B3)…1%… 0.121 mg
    • Pantothenic acid (B5)…1%…0.068 mg
    • Phosphorus…1%…4 mg
    • Potassium…1%…52 mg
    • Riboflavin (B2)…3%…0.038 mg
    • Sodium…0%…4 mg
    • Vitamin B6…2%…0.024 mg
    • Vitamin C…1%…0.5 mg
    • Zinc…2%…0.22 mg

There are benefits of honey in general—such as being a natural antibacterial, antifungal, antiseptic and antibiotic—but monofloral honey not only provide these benefits, but also many other benefits and unique properties that make them even more beneficial.

These benefits are related to the following conditions…

    1. Acid reflux…Monofloral honey can help reverse acid reflux damage.
    2. Infection…Monofloral honey often contain strong antibacterial elements—such as hydrogen peroxide and antioxidants.
    3. Cancer…Monofloral honey controls the side effects of radiation therapy or chemotherapy.
    4. Digestive conditions…Monofloral honeys are good for stomach health. They  have prebiotic benefits that help to improves digestive health, such as helping to soothe an upset stomach or constipation. These honeys can also encourage the stomach to regenerate itself, helping heal gastritis naturally.
    5. Fatigue…Monofloral honeys can give you more energy and help you combats fatigue and hypoglycemia.
    6. Immunity…Monofloral honeys, especially those produced from local sources, make your immune system more effective.
    7. Respiratory conditions…Monofloral honey helps you recover from respiratory infections more quickly, as well as helping you deal with seasonal allergies due to pollen.
    8. Skin conditions…Monofloral honeys are good for all skin types. They help prevent acne by reducing bacteria and the excess sebum that these bacteria feed on and by calming skin irritation. As far as dry skin, monofloral honey nourishes, hydrates, and restores radiance.
    9. Sleep…Monofloral honeys can help you fall asleep faster.
    10. Sore throat…Monofloral honey is good for sore throat and cough, common cold and tonsillitis.