Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher,¬†contains many nutrients—such as antioxidants, fiber, potassium,¬†calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes. *************** Antioxidants   Dark chocolate contains¬†numerous antioxidants…in fact darkContinue reading “Dark Chocolate…The Why”