Yogurt…The Why

Yogurt ranks among one of the most nutritious foods on the planet not only because of its nutritional value, but also because of the health benefits that yogurt offers. First of all, yogurt contains some of nearly every nutrient that your body needs, including… Calcium (49% DV) Magnesium (12%) Phosphorus (38% DV) Potassium (18%) Riboflavin¬†(23%Continue reading “Yogurt…The Why”

13 More Uses for Cedarwood Essential Oil

In addition to using cedarwood essential oil for your skin and hair, there are many other great uses for cedarwood essential oil. These include… 1. Aches and Pains…Cedarwood oil, especially¬†Himalayan cedarwood, is a natural analgesic. This means that cedarwood essential oil can help get rid of any aches and pains.¬†Many over-the-counter and prescription topically appliedContinue reading “13 More Uses for Cedarwood Essential Oil”