Sweet, Sweet Sunday

Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher, contains many nutrients—such as antioxidants, fiber, potassium, calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes.

Sweet, Sweet Sunday

Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies

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Alfalfa Sprouts

The What...alfalfa is a legume, actually a member of the pea family.

The Why...rich in beta-carotene and vitamin E

Other Reasons Why...great source of many vitamins and minerals—such as calcium, folic acid, manganese, magnesium, phosphorus, potassium, and zinc, and many vitamins.

The Ingredients…

  • 2 cups fresh alfalfa sprouts
  • 3 cups kales leaves, packed
  • 1 cup coconut water
  • 1 cup water
  • organic celery stalks
  • 1 small apple, cut into large chunks
    1 small frozen banana, broken into chunks
  • 2 teaspoons hemp, chia, or flax seeds
  • stevia to taste