Yogurt…The Why — March 8, 2020

Yogurt…The Why

Probiotics found in yogurt also have been shown to be great for your immune system….keeping you from being sick and helping you recover from illneses significantly….by as much as 20%.

Probiotics have also been classified as an anti-inflammatory, meaning that it can help with several health conditions, including viral infections and problems with the digestive system.

If you’re like me, it seems like you almost always have a cold or the sniffles, but yogurt has been shown to improve the incidence, duration and severity of the common cold …(this alone is enough for me to add yogurt to my diet on a regular basis)…

There are three nutrients found in yogurt that positivecly affect your immune system.

These are probiotics, magnesium, selenium, zinc, and vitamin D.

Be sure to look for yogurt that has been “enriched” with vitamin D whenever you’re shopping for yogurt because consuming a higher level of Vitamin D improves your immunity system even more.

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Osteoporosis

 

Yogurt provides two specific nutrients that play a major role in the prevention and treatment of osteoporosis, the weakening of bones most commonly found in the elderlycalcium and vitamin D,.

It has been shown that consuming at least three servings of dairy foods, such as yogurt per day helps preserve bone mass and strength.

Yogurt contains, 400 IU of Vitamin D…an adequate intake of vitamin D for most individuals.

Look for brands of yogurt that are Vitamin D enriched.

Other nutrients found in yogurt that are beneficial for bone health include protein, potassium, and phosphorus.

 

 

 

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Weight Management

Eating yogurt has been shown to help you manage your weight, maintain a good body fat percentage, and encourages you to eat better overall.

Not only that, this protein works along with the calcium found in yogurt to increase levels of appetite-reducing hormones—such as peptide YY and GLP.

Dark Chocolate…The Why — January 1, 2020

Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher, contains many nutrients—such as antioxidants, fiber, potassium, calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes.

Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies — October 26, 2019

Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies

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Alfalfa Sprouts

The What...alfalfa is a legume, actually a member of the pea family.

The Why...rich in beta-carotene and vitamin E

Other Reasons Why...great source of many vitamins and minerals—such as calcium, folic acid, manganese, magnesium, phosphorus, potassium, and zinc, and many vitamins.

The Ingredients…

  • 2 cups fresh alfalfa sprouts
  • 3 cups kales leaves, packed
  • 1 cup coconut water
  • 1 cup water
  • organic celery stalks
  • 1 small apple, cut into large chunks
    1 small frozen banana, broken into chunks
  • 2 teaspoons hemp, chia, or flax seeds
  • stevia to taste