Yogurt…The Why

Yogurt ranks among one of the most nutritious foods on the planet not only because of its nutritional value, but also because of the health benefits that yogurt offers. First of all, yogurt contains some of nearly every nutrient that your body needs, including… Calcium (49% DV) Magnesium (12%) Phosphorus (38% DV) Potassium (18%) Riboflavin (23%Continue reading “Yogurt…The Why”

Dark Chocolate…The Why

Dark chocolate, especially any 70% dark chocolate or higher, contains many nutrients—such as antioxidants, fiber, potassium, calcium, copper, iron, zinc, and magnesium that may help lower your risk of heart disease, reduce inflammation and insulin resistance, and improve brain function, alleviate stress, and lower your risk of diabetes. *************** Antioxidants   Dark chocolate contains numerous antioxidants…in fact darkContinue reading “Dark Chocolate…The Why”

Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies

I’m definitely not a doctor…hated science in high school…barely passed physics and chemistry in college…I’m more of a pianist…writer(?!)…creative type…But I have learned that certain foods are good for certain whatever-might-ails-you’s.As far as Antioxidants go, studies have shown that the following foods contain the most antioxidants…and as result possibly better help to defend your cellsContinue reading “Making the Best Smoothies for Antioxidants…Alfalfa Sprout Smoothies”