Sweet, Sweet Sunday

Grapes…The What

Okay, enough talking about fish..and why we should be eating it…and how to cook fish such as catfish and cod.

The true purpose of this blog is to slowly crawl our way up the Raw Foods Pyamid so that we can make important changes in our lifestyle and to learn how to cope with the Southern man’s rite of passage—type 2 diabetes.

Actually right now, before my ADHD self keeps going off one tangents, we are talking about antioxidants,

So far we have looked at how incorporating such foods as alfalfa sprouts, ,  beetsccrndark chocolate, eggplant, and fish can help up reap more of the benefits ot antioxidants.

Now let’s talk about another food that can help you get the antioxidantsw that you need—–

 

 

 

Grapes!!!

 

 

 

Grapes range the gamut from those with seeds and those without…the color spectrum from red, green, black, yellow, pink, and dark purple,…table grapes and wine grapes…and are concocted into such products such as juice, jam, jelly, wine, raisins, currants, and sultanas.

The perfect grapes are perfectly juicy and sweet, goodness….low in calorie…virtually fat-free…and full of essential nutrients and antioxidants to keep you kicking.

So in the next post we will be looking at the health benefits of adding grapes to your diet…join me over a glass of wine…shall we?!