Getting Dressed, Getting Healthy, Sweet, Sweet Sunday

Vegan Hair and Skin Care Ideas for Using The Rest of Your Avocados

IMG_4912

Okay, so now we’ve covered about twenty different ways to incorporate avocados into your daily diet, the reasons why you should add avocados to your family grocery list, and the choosing and care of avocados…

But wait…that’s not all…

 

Avocados and Skin Care…Avocados are good for your skin. Avocados are rich in nutrients—such as fat-soluble vitamins monounsaturated fats, various minerals, and essential fatty acids.Avocados have been shown to improve both the health and tone of your skin, as well as  eliminate signs of premature aging. Avocados are especially great for skin that is dry, chapped or damaged.

Many cosmetic manufacturers add avocado to their products for this reason, but given the fact that the avocados that you can purchase from your local grocer or market are relatively cheap, cruelty free, and contain no added synthetic chemicals, why not use real avocados to enjoy the real benefits of using what might be nature’s best moisturizer.

 

 

Avocado Body Scrub…Avocados can be easily paired with many different ingredients to make a healthy body scrub at home. Most of the following scrub ideas can be used not only in the shower as a body scrub, but also as a scrub or mask for your face, depending on the consistency of the second ingredient.

Here are a few ideas…

Almonds….1C smooshed avocado, 1/4C ground almonds…great for dry skin

Coconut…1C smooshed avocado, 1/4C grated avocado…great for healing scars

Coffee…1C smooshed avocado, 3Tbsp coffee granules…great for getting rid of stretch mark

Honey…1/2C smooshed avocado, 1/4C honey…great for dry skin

Lime…1/2 smooshed avocado, juice of 1 lemon, 1tsp baking soda…great for getting rid of tan lines

Oats…1C smooshed avocado, 1C oats…great for acne

Salt…1/2 smooshed avocado, 4Tbsp rock salt….great for exfoliating

Sugar...1C smooshed avocado, 4tsp sugar, 1tsp olive oil…great for acne

Yogurt…1C smooshed avocado, 1C plain Greek yogurt, 1Tbsp salt…great for moisturizing

 

 

Avocados and Hair…Avocados are also great for nourishing dry and damaged hair. The following avocado hair mask include smoothing and moisturizing your locks without weighing down fine hair, adding shine, and restoring natural luster to your hair.

Avocado Hair Mask…1/2 smooshed avocado, 1 egg, 2 drops peppermint essential oil, 2Tbsp olive oil

 

Advertisements
Getting Dressed, Sweet, Sweet Sunday

Articles About Argan Oil…Argan Oil for Your Hair

IMG_5032-0

Sorry, but the last thing that I want to think about after taking my shower…especially since I take one as the very last thing of my day…is having to rifle through a dozen different products for my haircare and skincare needs…let’s keep things simple…

So I simply grab for a bottle of pure argan oil…and use it from head to toe…

I could even do that without my glasses on or my contacts in…which is a good thing because I am legally blind, right?!

Benefits of using Argan oil on your hair include…

  • improving the texture of your hair by making it softer, silkier and shinier
  • making your hair more manageable by helping to tame frizz and fly-aways
  • preventing and repairing protecting your hair from damage caused by the heat of hair dryers, curlers and flat irons…as well as pollution, chemicals and UV rays
  • promoting hair growth because of its vitamin E content
  • repairing split ends
  • stopping dandruff before it causes serious problems
  • moisturizing your hair because of its essential fatty acids content

Regular Use…Depending on the thickness, texture, condition and length of your hair, you may need anywhere from 1 drop to 3 drops. Getting the right amount may take some practice. Start with a drop (or for short hair a ½ drop may do) and warm in your palms before raking your fingers through your hair, paying special attention to your ends. Once complete, add a ½ drop to your fingertips and massage into your scalp. Rub any excess into your face, neck or hands.

Overnight Deep Conditioning Treatment...Using argan oil once a week as a deep conditioner for your hair will amplify its benefits even more. If you have dandruff or dry scalp, you should probably use this as an overnight treatment twice per week until the dandruff is gone.

Warm about seven drops in your hands. Massage into your hair, working from the scalp to the ends. Put on a shower cap. (Not only will this keep your pillowcase free from oil, but it will also help your body’s natural body heat, as retained in the shower cap, to help the oil work more efficiently.)

In the morning, wash your hair, rinsing until all residue is gone.

 

Getting Dressed, Sweet, Sweet Sunday

 Articles On Argan Oil…What Is Argan Oil?!

IMG_5032-0

Argan oil has seemed to be a huge buzzword for hair products for quite a while now, but what exactly is “argan oil”?

 

Argan oil comes from argan kernels, which come from argan nuts, which come from argan fruit, which come from argan trees, which come only from the argan forest of southwest Morroco.

Seriously, argan trees are slow-growing trees found only in the argan woodlands of southwest Morocco. These trees are so revered by the Moroccans that they refer to the trees as “the tree of life.” In 1998 these argan forests of Morroco were officially declared to be the “Arganeraie Biosphere Reserve,” and the region is protected by UNESCO.

For generations, natives of the area have been extracting oil from the two or three oily kernels found inside the nuts of the argan tree…and now more and more products are being produced that have argan oil as one of the main ingredients.

 

Why Argan Oil?

So what makes argan oil so incredibly awesome for both your hair and your skin?

Argan oil is extremely rich in beneficial nutrients including…

1.  Antioxidants…Antioxidants are natural compounds found in plant-based foods—such as beta-carotene and other related carotenoids, minerals like manganese and selenium, Vitamin C, and Vitamin E—that fight harmful free radicals.

Free radicals are molecules with unpaired electrons. These molecules are unstable and chemically reactive, and simply cannot be avoided. They exist in the food you eat, the air you breathe, and the sunlight shining on your skin.

Antioxidants neutralize these free radicals and reduce their harmful effects. These free radicals running rampant in our bodies eventually shows up as aging, fatigue, and even serious ailments like cancer. As you can see, it is important to keep these free radicals at bay in order to maintain good health.

Using products with antioxidants becomes more and more important as we get older…(yeah, I’m getting older, hate to admit it)…because our body’s superoxide dismutase (SOD), the natural defense system against such free radicals, becomes less effective…gives these free radicals more and more freedom to wreck havoc.

As far as hair and skin benefits, products with antioxidants delay the signs of skin aging, fight against wrinkles, prevent hair loss, and improve the overall health of both your skin and hair

 

 

2.  Linoleic Acid…Linoleic acid, is a polyunsaturated fatty acid, part of the Omega 6 fatty acids, that occurs naturally in the body. Deficiencies in this linoleic acid can result in dry hair, dry skin, hair loss, and acne. For this reason, linoleic acid is often used as an emulsifier in the soaps and quick-drying oils.

 

 

3.  Omega-3 Fatty Acids…Omega 3 is an essential fatty acid, but cannot be sufficiently produced by the body. This acid has to be obtained through proper diet and nutrition…mainly through plant oils—such as flaxseed oil, hemp oil, seabuckthorn seed, and berry oils—and marine oils—such as fish oil, squid oil, algal oil krill oil.

As far as skin is concerned, Omega 3 acids treat and prevent skin diseases such as psoriasis, allergies and acne. It also acts as a natural sunscreen that helps protect your skin from the harmful UV rays of the sun. These fatty acids also are important in maintaining proper skin tone and helping your skin look smooth, radiant, soft and flawless.

As far as hair is concerned, Omega 3 acids are useful for moisturizing dry and brittle hair, treating itchy and flaky scalp or dandruff, preventing hair, maintaining proper blood circulation in the scalp, and keeping your hair strong and healthy.

 

 

4.  Omega-6 Fatty Acids…Omega-6 fatty acids, just like the omega-3 fatty acids described above, s another element that your body needs, but is unable to manufacture on its own. For this reason, they must also be obtained through either diet or supplements.

Both essential fatty acids are an important component of the cell membranes of each cell throughout the body. A lack of these fatty acids can prevent nutrients from entering these cells and wastes from exiting.

The acids also create a “barrier against the elements.” A deficiency is essential fatty acids can result in dry skin and premature aging.

 

 

5. Vitamin A

Vitamin A and AcneVitamin A—compounds such as retinol, retinoic acid, retinal and beta carotene—is a powerful antioxidant. Because vitamin A is an antioxidant, it prevent irritants and germs from attacking your skin and causing acne or other  infections. Vitamin A helps clear acne by dislodging impurities from pores and slowing excess oil production.

Vitamin A and Collagen…Applying Vitamin A products, such as those products containing retinol and retinoic acid to your skin, stimulates the production of both elastin and fibroblasts, the main connective tissue cells that are responsible for developing collagen.

Collagen is necessary for filling in fine lines and helping your skin stay smooth, firm and healthy.

Vitamin A Deficiency…Vitamin A deficiency results in weak skin cells and dry, withered-looking skin. Deficiency can also cause your hair follicles to become weak and dry, eventually resulting in hair loss and thinning hair.

Vitamin And Hair…As far as hair,  eating vitamin A-rich foods nourishes and moisturizes your scalp and helps your hair to become longer and stronger.prevent and diminish age spots by regulating the production of melanocytes, the cells that produce melanin, the pigment that gives skin color.

 

 

6.  Vitamin E

Vitamin E is another antioxidant that can be used to improve or maintain the appearance of both your skin and your hair. As far as skin, Vitamin E is a great moisturizer, especially for dry and damaged skin. As far as hair, Vitamin E nourishes your hair and repairs any damage caused by the sun’s UV rays or chemical processes.

 

 

 

Getting Dressed, Sweet, Sweet Sunday

Air Drying Your Hair—The Lazy Vegan Girl’s Guide to Styling Your Hair

IMG_4860-1

It is important to take care of your hair while it is wet, mainly because this is when your hair is most likely to fall out…and none of us wants our hair to fall out, (even though there are many days when I feel like pulling my own hair out because of stress)…

 

Heat can be your be your hair’s best friend or worst enemy.

Heat can create bouncing curls, waves, and tendrils from an unruly mane or flat, lifeless locks in no time at all…

Heat can also cause serious damage and split ends, make your hair rough and dull and more susceptible to damage and cause your hair to lose moisture faster than it can be reabsorbed from the air, leaving it brittle.

 

And the heat of the hair dryer can be the greatest enemy to the health of your hair.

 

So let your hair air dry naturally if possible, at least partially.

 

Air-drying your hair, instead of blow-drying and heat-styling it, will save you both time spent doing your hair and this risk of damaging your hair.

Here are a few simple secrets to air-drying hair and having it actually look like one great big frizzy mess.


1. Air drying your hair doesn’t mean you should skip product…All hair types should follow up towel drying with a detangling leave-in conditioner,  a protectant spray or cream or a blow-dry serum…combing it  through with a large-tooth comb.

Product will help set the hair, add volume, and reduce frizz and unruliness.

If your hair is on the finer side and lacks a true natural texture, also spritz a sea salt spray at the roots continuing through to the ends to help give the hair more volume. Then leave hair alone until it dries.

 

2.  Apply argan oil to damp hair from the mid-lengths to the tips. This will seal the cuticles, tone down frizz, keep your hair smelling clean and fresh, and enhance natural waves. Two quality ARGAN oils worth checking into are…Josie MaraNatha ARGAN OIL…and Zweena Pure Organic Argan Oil.

 

3. Never brush wet hair…Brushing your hair while wet can stretch the strands, causing damage and splits while it is at its most delicate.
4.  Sleeping on a satin pillowcase will also keep hair from frizzing because satin is gentler on  hair cuticles…Although sleeping on wet hair might initially seem like a good idea,  the combination of cotton pillowcases and tossing and turning as you sleep can cause breakage, frizz and tangles. Avoid it at all costs.

5.  Don’t touch your hair as it dries. …The more you touch, play with, and otherwise mess with your hair, the frizzier it will get.


6.  Never use a hair tie to pull your hair back into a ponytail or bun as it’s drying. This will not only break your hair, but will also result in strange kinks and texture

 

7.  Apply a spritz of dry shampoo to your roots once your hair is dry for extra lift and texture.