Getting Healthy, Sweet, Sweet Sunday

Cedarwood Essential Oil—Great for Your Skin

In the last post, we learned that cedarwood essential oil is great for your hair—especially in treating dandruff and dry scalp, preventing hair loss, and encouraging hair growth.

Cedarwood essential oil is also great for your skin. The fresh, earthy aroma and the calming effect of cedarwood essential oil will make you want to use the oil as many ways as possible.

The anti-fungal and antimicrobial properties of cedarwood essential oil make it a great tool in safely and effectively treating a number of skin conditions—including eczema and acne.

As far as eczema is concerned, cedarwood essential oil helps regulate the production of sebum, reduce the symptomatic skin peeling associated with eczema, and treats any unpleasant inflammation and dryness caused by the condition.

As far as acne is concerned, cedarwood essential oil is a natural antiseptic that can protect and heal your skin against unsightly acne. Cedarwood essential oil prevents clogging of the pores of your skin and protects the surface of your skin from intrusion by harmful particles and bacteria

Cedarwood essential oil can be used both topically or aromatically through the use of your diffuser, (or even your nose?!)…

  1. Bath Soak...Add four or five drops of cedarwood essential oil to your bathwater.
  2. Facial Scrub…….Combining a few drops of cedarwood oil with coconut oil and oatmeal.
  3. Massage Oil...Blend eight drops cedarwood oil and four teaspoons of a carrier oil, such as coconut oil. (You may also try replacing a few of the drops of cedarwood oil with other essential oils—especially chamomile and lavender.) Massage the mixture on to any infected or itchy areas.
  4. Product Enhancer...Adding a few drops of cedarwood essential oil to your favorite lotions, creams, and other skin care products. This will give even your most favorite products an extra kick in the pants.

 

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Getting Healthy, Sweet, Sweet Sunday

Cedarwood Essential Oil—Great for Your Hair

Cedarwood essential oil is useful for many different concerns—including curing skin problems, preventing hair loss, preventing infections, managing stress, getting rid of any moths and pests from your home, discouraging the growth of mildew, helping to cure illnesses, relieving pain.

Cedarwood essential oils gets many A’s, if not A+’s, for its many different roles, including working as the following…

  • alopecia
  • antibacterial
  • antifungal
  • anti-inflammatory
  • antiseptic
  • antispasmodic
  • anxiety and stress
  • astringent
  • anti-ant (insecticidal)

Alopecia…This is simply another way of saying that cedarwood oil is good for your hair.

Cedarwood essential oil can help you have shinier, healthier-looking hair, especially by working to control dandruff, prevent hair loss, and promote hair growth.

1. Damaged Hair…Cedarwood essential oil has moisturizing properties that can help make your hair stronger and repair any damage you cause to your hair from frequent washing, blowdrying, styling, and so forth.

2. Dandruff…Cedarwood essential oil can help reduce any itching or drying that you might be enduring because of dandruff and other scalp conditions such as seborrhoiec eczema.

Cedarwood essential oil can help prevent seborrhoeic eczema, an infection of the epidermal cells of the scalp that results in having dry, itchy and flaking rashes on your scalp. This infection is caused by the sebaceous glands found in the scalp producing too much sebum.

3. Hair Growth and Loss…Cedarwood oil stimulates and strengthens your hair follicles. Stronger hair follicles contribute to hair growth and help prevent alopecia—which simply means hair loss and thinning hair.

Two of the best ways to use cedarwood essential oil for healthier, shinier hair are…

1. Hot Oil Treatment:…Combine eight drops of cedarwood essential oil with a carrier oil, such as coconut oil. Massage the mixture it into your scalp for about five minutes. Wait twenty minutes before washing the mixture out of your hair.

2. Shampoo... Add a few drops of cedarwood essential oil to your shampoo and conditioner.

Getting Dressed

My Angle on Tangles

IMG_4860-1
We all want healthy, shiny hair-
-free from common hair problems such as static, grease, and limpness–and are willing to change shampoos, styling products, and even how we blow dry or straighten our hair in order to get it.

But perhaps the real barrier keeping us all from having this beautiful, shiny hair is an everyday mundane task most of us don’t even think about—brushing your hair..

Sure, we all know how to brush our hair…we’ve been doing it for years…But…

Are we all doing it right?

In fact, IS there really a “right” way and a “wrong” to brush your hair?
The answer is “yes,” and the fact is that most of us have been brushing our hair the wrong wYfor our entire lives–down instead of up.

Starting at the top of your head and brushing down our strands is actually bad for hair because this could pull the hair out of the follicle…and might eventually make us all prematurely bald.

Instead we should all be starting to comb or brush our hair at the bottom and brush our way up. Brushing up allows you to tackle tangles along the hair shaft, but without this risk of pulling the follicle out of its root.

To brush your hair in what most of us would call the “wrong” direction, start brushing a few inches from the ends. Once this section is detangled, keep moving up a few more inches at a time and continue brushing sections of hair until you reach the top.

Even though, brushing up your hair like this may feel unnatural at first, if it will keep you from pulling all your hair out…(or at least the hair still left after being with rowdy children or rude co-workers)…wouldn’t this be useful?

But before even trying to detangle your hair, first apply a detangling product. The detangler will make your hair slippery, and the comb will go right through.

 

A spray detangler, such as Not Your Mother’s Detangler Tahitian Garden Flower & Mango, works best for fine hair.

A lotion detangler, such as Paul MItchell Lite Detangler, works best for “average” hair.
After drenching hair with detangler, brush or comb gently. Never yank through a particularly snarled section in an effort to remove any knots.

Instead gently remove any knots with a detangling brush, Tangle Teezer, or  wide-tooth comb.

  
1.  Detangling Brush…The traditional paddle brush is the best type of  brush to use when detangling your hair. This type of brush is strong enough to detangler your hair, but is still gentle because the flexible plastic bristles of the brush are spaced further apart, and these brushes have a padded base. A densely-packed brush, such as a boar-bristle brush, will pull on your hair way too much as you try to detangle your hair.

This EcoTools Detangler Paddle Brush, is a great option for  removing tangles. The EcoTools Detangler Paddle Brush has a sustainable bamboo handle, 100% cruelty-free nylon bristles, large paddle, and a vented cushion to provide maximum detangling with minimal pulling and damage.

2.  Tangle Teezer …The Tangle Teezer is designed with ergonomically designed handle(?!) to fit snugly in your palm and flexible plastic teeth to  make removing tangles and knots quicker, easier, and pain-free… and minimizing hair breakage and cuticle damage.

3.  Wide-Tooth Comb…A wide-tooth comb, such as this Detangling Comb from The Body Shop is a third option. If you are going to use a comb to detNgle your hair, make sure that the teeth are spaced further apart.
And that, my friends, is my Angle on Tangles…

Getting Dressed, Sweet, Sweet Sunday

Now What?!

IMG_4860Once you have finished taking your shower, it is crucial that you take the time to “pamper” your skin and hair. the better and healthier both your skin and your hair will be.

Since a post-shower routine is so important in maintaining the health of your hair and skin, let’s talk about the things that you should take the time to do right after your shower…

 

 1.  Hair…It is important to take care of your hair while it is wet because this is when your hair is most likely to fall out.

The heat of the hair dryer can be a great enemy to the health of your hair. So let your hair air dry naturally if possible, at least partially…(more on this later)…

Comb a nourishing leave-in conditioner or detangler gently through your hair, using a wide-toothed comb…(never a brush)…

 

2.  Moisturizers…Warm water may be relaxing, but hot water and steam also leave your skin super dry after showering. For this reason, it is important to always apply a good moisturizer once you get out of the shower.

 

3.  Serums and Oils….Hot showers leave the pores of your skin open, so this is the best time to apply of these skincare products and solutions to allow them to be more completely absorbed.