Tag: frying

Sweet, Sweet Sunday

Flour…The Other White “Stuff” That Gets All Over Your Kitchen Countertops While You Cook

Christy

Okay, so these last two posts have looked specifically at dredging your food in flour before frying…

But before we leave the topic of flour, let’s talk about the different flours that are actually out there.

 

Typically when we thnk about flour, we all imagine the white stuff in the biggest canisteron the left of the canister set…that stuff that used to be all over the kitchen when you were helping your Mom make cookies at Christmas time…no, not the sweet stuff…the stuff that you thought was powdered sugar, only to find out disappointedly that it wasn’t.

 

Even though most flour, such as the yucky-tasting white stuff, is milled from wheat…flour can also be milled from several other food products—such as corn, rice, nuts, legumes, seeds, amaranth, arrowroot, barley, buckwheat, chickpea, corn, kamut, oats, potato, quinoa, rye, soy, spelt, tapioca, and teff….(more on this later)…

 

Each of these flours is actually different than its counterparts, and choosing the right type of flour can totally make or break your end result…so it is important to know which type of flour is best suited to which different endeavor.

The basic difference between the several types of flours is the protein content. High-gluten flour is milled from hard wheat and has a high protein content,  Flours with such a higher protein content are often referred to as “harder” flours,.These flours are great for making crusty or chewy breads. Flours with a lower protein are often referred to as “softer” flours. These flours are better for cakes, cookies, and pie crusts.

1.  All-Purpose Flour…That white powder that you accidentally mistook for powdered sugar as a kid is most likely to have been all-purpose flour…the type of flour used most frequently here in the United States.
  • Gluten Content…All-purpose flour has a medium gluten protein content of 9.5-12%.
  • Best for…many bread and pizza bases, but most artisan bakers prefer other types of flour—such as bread flour.

 

 

 

2.  Bleached Flour…Bleached flour is not actually a type of flour in itself, but any type of flour that has been through a chemical process. Many manufacturers bleach flour so that it is more attractive.

  • Gluten Content…Bleached flour has less protein than unbleached.
  • Best for…pie crusts, cookies, quick breads, pancakes and waffles.

 

 

 

3.  Bread Flour…Bread flour is made from hard, high-protein wheat…and often also contains ascorbic acid to increase volume and create better texture.  

  • Gluten Content…Bread flour has a higher gluten protein content—12% to 14%—than all-purpose
  • Best for…yeast products….because this additional protein in the flour helps the flour trap carbon dioxide released while the yeast is fermenting, making your breads rise higher and taste chewier.

 

 

 

4.  Cake Flour…Cake flour helps to keep your cakes from collapsing and improves their texture by distributing fat more evenly through the batter.

  • Gluten Content…Cake flour has the lowest protein content of any wheat flour—6% to 7%.
  • Best for…light, delicate products—such as sponge cakes and genoise

 

 

 

5.  Pastry Flour…Pastry flour is another type of flour made with soft wheat. that is able to hold foods such as cake together, while at the same time allowing you to create flaky crusts.

  • Gluten Content…Pastry flour has the second-lowest gluten protein content, with 7.5-9.5%
  • Best for…making tender, crumbly bread proeducts—such as biscuits, pie crusts, brownies, cookies, quick breads, tarts, and muffins.

 

 

 

6. Self-Rising fFour...Self-rising flour is a low-protein flour with salt and leavening—namely baking powder—already added.  Typically 1-1/4tsp baking powder and a pinch of salt have been added for 1C flour.  

The fact that you are buying a flour that already has the baking powder evenly distributed throughout the flour supposedly means that you will get a more consistent rise in baked goods. Honestly, I’ve been cooking for thirty-plus years and have only bought this stuff once.

Best for…especially suited for biscuits, muffins, cakes, pastries, and some quick breads, scones…,but never for yeast breads.  

 

 

 

7. Unbleached Flour…Unbleached flour is simply flour that hasn’t undergone bleaching and therefore doesn’t have the expected white color typically associated with flour. The process of using bleaching agents has been considered unhealthy by some…so this is why we have unbleached flour in the first place.

Best for…Danish pastry, puff pastry, strudel, Yorkshire pudding, lairs, cream puffs and popovers.

 

 

 

8.  Whole-Wheat Flour…Whole wheat flour contains more nutrients in general, especially having a higher fiber content.

Whole-wheat flour is derived from the complete wheat kernel, and is typically brown in color.

When compared to all-purpose flour, whole wheat flour gives your baked products more of a nutty flavor and denser texture. However, any breads made with whole wheat flour do nor rise as high as your typical white breads…so most bread recipes will call for a combination of the two.

Whote wheat flour is an example of a low-gluten flour.

 

 

 

 

Now let’s look at a few more low-gluten and gluten-free flour alternatives.

 

 

Low-Gluten Flour Alternatives

 

1. Barley Flour

  • What…a non-wheat flour made from grinding whole barley
  • Taste…mild, but very slightly nutty
  • Nutrition…has slightly fewer calories and more than 4 times the fiber of all-purpose flour
  • Cooking Tips…When making yeast bread recipes, there is not enough gluten in barley flour to properly develop the bread, and it is recommended swapping only one quarter of all-purpose flour.
  • Best for…quick breads and pancakes.

2, Pumpernickel Flour

  • What…made from coarsely-ground whole rye berries
  • Taste…pumpernickel breads tends to be dense, dark, and strongly flavored.

3. Rye Flours

  • What…rye flours typically fall into one of three categories—light, medium, and dark—depending on how much of the bran has been removed through the milling process
  • Nutrition…Rye bread may be a better choice than wheat bread for persons with diabetes.
  • Cooking Tips…When baking, substitute one-third of the amount of rye with wheat flour to ensure the bread will rise properly.

4. Spelt Flour

  • What…flour made from spelt, another member of the wheat family
  • Nutrition…the fats in spelt flour are more soluble than any other type of flour, making it a good choice for people who have issues with wheat digestion, but who are not “gluten”…also spelt flours have a higher nutritional content than traditional wheat flour
  • Taste…a nutty and slightly sweet flavor similar to that of whole wheat
  • Best for…one of the most popular and widely available of alternative baking flours

Gluten-Free Flours

 

1. Almond Flour

  • What…made from ground almonds
  • Best for…pastry crusts, cookies, and quick breads

2. Amaranth Flour

  • What…produced from ground amaranth, an ancient grain which was commonly used by the Aztecs
  • Nutrition…contains more protein than any other gluten-free grain and more protein than wheat flour.
  • Cooking Tips...Substitute up to 25% of the flour in your original recipe with this.

3. Buckwheat Flour

  • Taste…nutty
  • Uses…pancakes, soba noodles, crepes,

4. Chickpea Flour

  • What…made from dried chickpeas
  • Uses…a staple ingredient in Indian, Pakistan, and Nepal cuisines
  • Cooking Tips…use as an egg substitute in vegan cookery….substitute up to half the amount of all-purpose flour called for in a recipe with chickpea flour

5. Coconut Flour

  • What…ground from dried, defatted coconut meat
  • Nutrition…highest fiber content of any flour, very low concentration of digestible carbohydrates
  • Taste…very light coconut flavor
  • Cooking Tips….replace up to 20% of the flour in a recipe, but add eggs and an equal amount of oil to compensate as this flour soaks up the liquid

6.  Corn Flour

  • What…made from finely-ground cornmeal
  • Uses…used for breading and in combination with other flours in baked goods…also used as a filler, binder and thickener in cookie, pastry and meat industries
  • tortillas, tamales’

7.  Millet Flour

  • What…made from millet, one of the oldest foods known and possibly the first cereal grain to be used for domestic purposes
  • Taste…naturally sweet flavor
  • Uses…most commonly used in desserts and sweet breads
  • Cooking Tips…When substituting for wheat flour, it is usually best to start with about a 3-to-1 ratio of wheat to millet.

6. Oat Flour

  • What…made from ground whole oats
  • Uses…to make a baked good more moist than wheat flour

7. Quinoa Flour

  • Nutrition…one of the most nutritious grain flour available
  • Uses…ideal solution for those following a gluten free, vegan or vegetarian diet
  • Cooking Tips…substitute this flour for half of the all-purpose flour called for in many recipes…also completely replace wheat flour in cakes and cookie recipes

8. Rice Flour

  • What…can be made from finely ground grains of white or brown rice…which can be used interchangeably
  • Nutrition…lighter, milder, and easier to digest than wheat flour…bown rice flour has higher nutritional value than white rice flour
  • Uses…great as a thickening agent in sauces…widely used in Western countries especially for people who suffer from gluten-related disorders

9. Sorghum Flour

  • What…made from ground whole grains of the sorghum plant
  • Uses…very good substitute for wheat flour in many recipes, especially if combined with other, more denser, flours.

10. Soy Flour

  • What…made from ground soy beans
  • Uses…works best in sweet, rich, baked goods like cookies, soft yeast breads, and quick breads
  • Cooking Tips…substitute for 10% to 30% of flour called for in the recipe.

11. Tapioca Flour

  • What…made from the starch extracted from root of the South American cassava plant
  • Taste..slightly sweet
  • Uses…improves the texture of baked goods…also an ideal thickening agent for a wide variety of baked goods—such as breads and pancakes…as well sauces and desserts—such as tapioca pudding
  • Cooking TIps…use 2Tbsp tapioca flour for each 1Tbsp corn starch

12..Teff Flour

  • What…made from teff, an ancient and intriguing grain
  • Nutrition…packed with nutrition…higher in protein than wheat…has a high concentration of a wide variety of nutrients—including calcium, thiamin, and iron…very high in fiber …is thought to benefit people with diabetes as it helps control blood sugar levels.
  • Uses…dark breads…of considerable importance in eastern Africa
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Sweet, Sweet Sunday

Pan-frying…Chicken Fried Steak

Christy

 

Okay, now that I have totally tempted any of my health-conscious or diabetic readers by reminding them that there are such delicious foods as fried chicken left in this world…or even grossed out my vegan readers by suggesting that they eat chicken in the first place…remember that my goal right now is to walk you through the different cooking methods one at a time.

We have already finished looking at two methods—sauteeing and stir-frying.

Now we are talking about pan-frying.

And the best two examples of pan-fried food are fried chiciken and…

 

 

Chicken Fried Steak

 

 

So these are the two “homework assignments”that will help you learn to cortrectly pan-fry your food…regardless what it is—anything from chicken to tofu, from pork chops to tempeh.

 

 

So what is chicken fried steak…other than a fried piece of meat that most of us shouldn’t be eating in the first place?

 

 

Chiciken fried steak actually contains no chicken…but chicken fried steak is xalled “chicken fried steak” because the cooking method is so similar to the way you make fried chicken.

Instead of chicken, chicken fried steak is typically some sort of cutlet—typically tenderized cube steak, chuck, round steak, and occasionally flank steak—that has been coated with seasoned flour and pan-fried, just like we did fried chicken in the last post.

 

 

Here in Texas, chicken fried steak can be found on almost any menu—including the breakfast menu, the lunch menu, and the dinner menu.

It has been a state favorite ever since being brought to the Lone Star State by German and Austrian immigrants during the 19th century.

 

 

 

Chicken fried steakis very similar to what is known as “”country fried steak,” but typically “country fried steak” is covered with a brown gravy, and “chicken fried steak” is covered with a white, peppery gravy.

 

 

So what are the steps in making the perfect Chicken Fried Steak?

 

1.Preheat the oven to its lowest setting.This is important  because once the first piece of chicken fried steak is cooked, there will be more steaks to cookm and you want to make sure that the steaks you’ver already cooked stay warm while you finish.

 

 

2. Prep the pan…Choose a good heavy pan, such as a cast iron 9” skillet, to fry your steaks in.  Pour enough oil in the pan so that the oil is at least ¼” deep, not much more than that. Heat the oil over medium heat on the stovetop until the oil starta to glisten and shimmer on the surface.

 

3. Prep the meat before you bread it…Whenever I make chicken fried steak, I typically cook about 2# at one time…Regardless of how many steaks you will be cooking, it is always important to dry the meat before you bread it. Otherwise, the breading will simply fall off the meat because the meat will begin to /steam, not fry. Remove the meat from the package. Use several layers of paper towels to pay the meat as dry as possible.. Sprinkle the steaks well with kosher salt and set aside.

 

 

4. Set Up the Breading Station…Find three dishes that are large enough for turning your meat pieces around as you bread them. Fill the first dish with plain flour – nothing else.  Fill the second dish with two large eggs combined with ½C milk. Fill the third dish with flour, corn meal and seasonings—such as garlic powder, onion powder, chili powder, paprika, and dried parsley.

Seasoning your food well is important because the meat has to go through so much before the flavor ever gets on your tastebuds….Just add the ingredients and mix it up  and then make that the final dip for your steak.

 

 

5. Apply the Breading…’Do NOT bread your meat until you’e ready to put it in the hot oil.

Once the oil is hot and ready, pat the steaks one last time with paper towels.

Dip the first steak into the three different dishes, in the order that they should be arranged in—plain flour, egg and milk mixture, seasoned flour. Pat the flour onto the steak well.

Do not bread up more steaks than you can cook right now.

 

 

 

6. Add the Meat to the Heated Skillet…Gently place the floured steak into the oil. You should hear a sizzling sound if your oil has been properly heated.

Do NOT overcrowd the pan.  Never cook more than two steaks in the same pan at the same time. The steak should cover no more than a fourth of the pan. The other fourth should be simply oil.

Make sure that the oil stays at the right temperature once you add each steak…and throughout the cooking proicess.

 

 

7. Cook the Meat…Cook the steaks to cook about three minutes per side,. Once cooked, transfer to a cookie sheet in the preheated oven. Do not stack steaks on top of each other. This will mess up your breading.

 

 

8. Make the Gravy…After you finish cooking all of your steaks, turn off the oven so that they will not burn while you are making your gravy.

Pour off the grease from the pan that you cooked your steaks in, leaving any little bits of steak and perhaps a few tablespoons of grease in the pan.

Add 2Tbsp flour to the pan. Cook on the stovetop over medium-high heat two minutes. Cooking the flour by itself for a minute or so will take that dry flour taste out.

Add 3C milk to the pan. Constantly stir the milk using a wooden spoon, scraping any flavorful bits from the bottom of the pan as you do so.

Once the gravy starts boiling, turn the heat down to medium or medium low. Keep cooking and stirring until thickened. Season with salt and pepper to taste.

 

Sweet, Sweet Sunday

Pan-Frying 101

Christy
Okay, I know that this is ultimately supposed to be a blog about diabetes…and raw foods…and creating a healthy minimalistic lifestyle that is “politically correct”…

 

But being from Mississippi, there is one food that I will never give up…

FRIED CHICKEN

 

Now that we are fighting Type 2 Diabetes in our household, the times that I make fried chicken will probably be few and far between.

But when I do make fried chicken at home, I want to make sure that it is done right…

So let’s look at the steps involved…

 

 

 

 

1. Arranging the Work Area…Instead of grabbing three bowls and arranging them as close together as possible so that food won’t drip all over your countertop while you are working, simply grab a big brown paper sack.

Also choose which pan you are going to use—preferably a 12″ cast iron skillet with a lid.

And hunt through your kitchen drawers until you find your candy thermometer…and in your cabinets until you find a cookie sheet and a cooling rack.

2. Brining the Chicken…Typically when I frychicken, I cook approximately 3-3 1/2 pounds of chicken pieces….So let’s get started…
Soaking your chicken in some sort of brine will help the breading stick to the food better…and add moisture and flavor. Once you prepare the brine, simply add the chicken to the liquid and stick in the fridge at least thirty minutes, and even overnight.

There are several types of brine that you could use to soak your chicken, such as…

  • Basic Brine…Dissolve 4Tbsp kosher salt in 4C lukewarm water.
  • Buttermilk Brine…Dissolve 2Tbsp kosher salt, 1tsp pepper in 4C buttermilk.
  • Cider Brine…Dissolve 4Tbsp kosher salt in 2C apple cider.
  • Pickle Brine…Soak chicken in 2C pickle juice.

 

 

 

3. Breading the Chicken….Pat the chicken dry before breading.

Fill the sack with 1-½C all-purpose flour, 1Tbsp salt, and 2tsp pepper. Add your chicken. Close the bag. Shake it a few times.

Carefully remove each piece from the sack, shaking off any excess flour.

 

4. Heating Your Oil…When frying chicken, it is important that the oil can be heated to a high temperature without burning. Peanut, canola or vegetable oil are your best options…Avoid using olive oil or butter.

Pour oil into your skillet, to a depth of a few inches.

Heat the oil over medium-high heat until your candy thermometer reaches 350 degrees.

 

 

 

5. Cooking Your Chicken…Gently place your breaded chicken skin side-down in your heated pan, being sure not to overcrowd the pan.

Replace the lid onto the pan. Cook the chicken about ten minutes, using your tongs to turn the chicken a few times while it cooks.

Remove the lid. Cook ten minutes more, uncovered…until the chicken is cooked through and the outside is a deep golden brown.

 

If you are using a probe thermometer to monitor the internal temperature of the chicken, the magic number is 165 degrees.

Remember to bring the oil back up to 350 degrees before you add the next batch of chicken.

 

 

 

Once your chicken has finished frying, place the hot chicken on a wire rack set on top of a baking sheet. Sprinkle with a little salt for extra flavor.

Serve warm or at room temperature.

 

 

When done well, you should end up with a hallmark of great fried chicken—perfectly tender meat with plenty of that crunchy, dark brown crust that all of us Southerners so adore.

Sweet, Sweet Sunday

Skinny Dipping

Christy

Half of the battle in any cooking endeavor is organization…and this is true about pan-frying.

Arranging your ingredients in an organized way is it important because it simplifies preparation and creates less mess.

So before you start frying, you want to get organized…this may be as simple as filling three bowlsm or as complicated as organizing your pots and pans so that you can even find a frying pan in the first place.

Anyway, we’re talking about frying here…not home organization…perhaps we’ll get to that later, once I get more organized.

Anyway, back to frying…more specifically first back to breading…

Most breading is a three step process that involves dipping the food first in flour, then in an egg wash, and finally in the breading product. Each of the steps has a different purpose. Let’s take a look…

  • Flour…Flour gives the food a rough, dry surface that the egg wash will easily adhere to. Not only that, flour also adds seasoning to the food and helps seal it.
  • Egg Wash…Typically an egg wash contain whole eggs whisked with about 1Tbsp milk or water per egg. The egg wash cause the breading completely coat sthe item
  • Breading Product-–This coulfd be a plain ground grain such as flour or cornmeal, ground nuts, or any number of dry ground bread or bread-like products—such as bread crumbs, crackers, or breakfast cereals….more on this later…
  • Salt and Pepper….Adding salt and pepper to your breading ingredients will assure that the food won’t come out bland and that every layer will be flavorful.

1. Arranging the Work Area…So grab three bowls and arrange your bowls as closae together as possible so that food won’t drip all over your countertop while you are working. Set a foil-lined cookie sheet or a cutting board beside the breadcrumbs to put the coated food on after you have fnished breading.

 

2, Preparing the Food…Pat the food dry before you actually start breading. This is important because any extra moisture in the food will become trapped under the coating, making the food soggy and messing up the frying process. Now lightly season the food you will be frying.

Many people soak the food either in buttermilk or milk for at least thirty minutes before breading at this point. This helps the flour adheres to the food better.

 

3. Preparing the Breading Ingredients….Add your flour, egg wash, and breading product to their respective bowls.  Liberally season each of the three coating ingredients with a little salt and pepper. At this point, you could also season the breadcrumbs with herbs, spices, or something else—such as paprika, thyme, salt, mustard powder, parmesan cheese.

 

 

 

4. Coat the Food

a.  Dredge the food first in seasoned flour, using your left hand. Shake off any excess flour. Make sure that the food is coated evenly with the flour and that there aren’t any bare spots or areas where the flour is too thick.

b.  Next dip the floured food in an egg wash, using your right hand It is recommended that you try not to get your left hand wet. If your left hand gets wet, you will end up with a big mess.

c,  Finally dip the foodi into your breading product. Shake off excess crumbs. Make sure that the food s thoroughly coated in breading product.  Press the breading product onto the food to make sure that the breading product will actually stay on the food.

d, Place the breaded item on the cookie sheet. Finish breading all of your food, adding each newly breaded singfpiece onto the cookie sheet in a single layer.

5. Chill the  Breaded Food…

Cover the tray of breaded food with foil or Saran Wrap. Place in the fridge for thirty minutes to an hour.

This is priobably the one step that most of us feel like we could simply skip…

But chilling your food is actually extremely important beccause refrigerating the fooed allows the flour to become sticky and attach to the meat….ensuring that the breading stays on your food once you cook it.

4. Fry Until Golden Brown…After the breaded food has had time to chill, you’re ready to fry it.

a. First fill the pan that you have designated as your offricial frying pan with enough oil so the food you’re frying is half-covered. Make sure you use a heavy pan for frying so it conducts heat evenly.

b. Heat the oil until a few breadcrumbs sizzle when tossed in. The type of oil that you fryt your food in is actually a matter of preference. Use cooking oil that can withstand high temperatures.

Make sure that the oil is hot enough before adding the food…otherwise your fried food will absorb the oil like a sponge…resulting in soggy, oily food….and the breading will fall off the food into the pan.

Your oil should be somewhere between 300 and 400 degrees, depending on the recipe.

You can you tell if the oil is hot enough by using use a kitchen thermometer…or tossing a drop of batter or breadcrumbs into the oil to make sure that it sizzles…or sticking the end of a wooden spoon into the oil to see if little bubbles form around the spoon.

Also, if the oil in your ia hot enough, the oil will take on a distinct shimmer.

But it the oil is smoking, it’s too hot…either turn the heat down or start over.

Don’t try to rush the oil into reaching the right temperature by cranking your stove eye up as high as possible. The oil should heat up slowly. Trying to heat the oil too fast will lead to bitter, burned food.’

c. Gently lay your breaded food meat in your heated pan, being sure not to overcrowd.

Once the oil is at the right temperature, and you are ready to add your food to your pan, make sure that you do not overcrowd the pan. Crowding the pan will cause heat to be trapped underneath your food, causing it to steam rather than fry.

Even if you know that your pan coulfd hold more food, you do not want your pieces of food to touch each other. Either cook in batches or use two pans.

Remember that as you take out the cooked food and add another batch of uncooked food to your pan, the temperature of the oil will plummet. Allow the oil to come back up to temperature between batches of cooking…otherwise your food will be soggy.

d. Fry for a minute or two, until golden brown on the bottom, and then flip. You may want to use your probe thermometer to check the temperatures of the meat as you are cooking it.

Keep an eye on the food.

Keep the flame on medium to medium-high.

Make sure the temperature doesn’t get too high. If the oil starts to smoke or turn black, it’s too hot and you either need to let it cool down or start over with fresh oil.

To avoid your breading when you turn your food, it is imporrtant that you not turn the food too early or too often.

Remember that the second side always cooks faster than the first.

Be patient. Leave the food alone until it develops a crust and is easily lifts off the pan. If the food is still sticking to the pan, it isn’t ready to turn.

Be sure to use the proper utensils—such as tongs or a thin spatula—for turning your food, especially when the food is fragile.

e. Drain the cooked food on cooling racks placed over foil-lined cookie sheeta. Keep warm until ready to serve. You could also use either paper towels or brown paper sacks. Of these two, the sacks yields the crispest food.

Once the food has been fried and transferred to a paper towel-lined plate, sprinkle it once more with kosher or sea salt.

Sweet, Sweet Sunday

Dreading the Breading

Christy

So we’ll start our discussion on frying foods with breading.

Breading is a basic process that involves coating your food—such as fried chicken and onion rings—before frying it.  

This coating can consist of many different types of crumbs—such as rushed corn flakes, fine dried breadcrumbs, crushed cracker meal, and even potato chips…(more on this later)…

Breading differs from using a batter to prep your food.

 

Breading involves using basically dry ingredients whereas Battering your food involves combining flour of some sort with a liquid and perhaps other ingredients—such as eggs and baking powder.

Battering your food coat them in a thicker and more goopy layer.

Your goal whenever you are frying food is to create delicious food that has a crunchy and delicious exterior with a moist and flavorful interior.

Batters and breadings are important in this process because they both serve the same basic purpose—to help seal in moisture.

You do not want the oil to immediately come into direct contact with the food because you are more likely to end up with food that is either burned or leathery.

Instead you want to create a barrier between the hot oil and the raw food that will help the food cook more gently and evenly, instead of burning.or turning leathery.

Breading not only serves these purposes, but also helps reduce spatter, adds a very subtle crunch, and aids with browning.

Sweet, Sweet Sunday

The Eentsy Weentsy Spider Went Into the Frying Pan

Christy

My husband and I have been married, and most night making dinner for about thirt-five years now..but there’s one thing that I have noticed. I tend to gravitate toward those cooking methods that do not require you to stand by the stove for forty-five minutes “keeping an eye” on something…and actually lean more towards stirring some stuff together, putting it in a 9×13, and walking away.

I guess there are two reasons for this.

First of all, I have this terrible fear ofr being burned.

But secondly, I am plain out lazy and just don’t want to stand up.

But that won’t get your fried okra or fried squash or fried anything else on the table, so I am determined to learn how to master these “stove-top” cooking methods…e ventually making it my goal to be like one of those impressive home chefs that can cook without using a recipe…kinda like those people who can sit down and play piano by ear, having not one day of the way-too-many piano lessons to count.

So far in this attempt to create not only healthier eating habits and cooking skills, I have been thinking about what I should, or would< keep in my kitchen if I totally gutted everything and started all over., we have collected a few things along the way…

Even though frying is considered a quick and easy cooking method, there are still issues that come up—such as ruined meals, messy oily splatter, burned fingers, and even minor kitchen fires.

But half the battle is having the right equipment and knowing how to use it the right way.

 

 

1.Pan…Items that you should have in your kitchen so far based on the cooking methods that we already talked about—sauteeing and stirfrying–you should at this point only have two pans—a saute pan and a wok.

 

Now we need to add two more pans to our collection—one for panfrying, and the other for deep frying.

 

As far as pan frying, many people like to fry with cast iron skillets because they retain heat well, cook evenly, and are just the right weight.

Enamel  or stainless-steel would also be a great option.

 

As far as non-stick pans, some people will tell you not to buy them because the coatings are not always able to stand the high heats  required for certain types of frying….while others will tell you that they are a good option because they help keep the breading on the food, rather than on the pan.

The size pan that you need will obviously depend on what you will be cooking.

If you’re making fried chicken,  you will need something like a large cast iron skillet,but if you are making something more like apple fritters, you will need to grab your taller stock pot or something similar.

 

The pan that you decide to use for any type of frying should be

  • deep enough to keep most of the “oil splatters” that happen as your food fries, contained in the pan itself
  • heavy-bottomed so that the pan will distribute heat evenly without hot spots.
  • large enough to avoid overcrowding your food…always choose a pan that is bigger than you might think you need

 

If you are buying a pan for deep-frying…(more on this later)…you will need to find a pan that will be able to hold 4 to 6 quarts of liquid…deep enough to hold at least 3″ of oil with another 3 inches space between the top of the oil and the top of the pan…something like a 6-quart, or even larger, Dutch oven or cast iron skillet

 

 

So at this point, you shoulld have four different types of pots in your kitchen…

  • Sautee pan…for sauteeing
  • Skillet…at least a 12” cast iron or similar…for panfrying
  • Dutch oven or something similar…for deep frying
  • Wok…for stirfrtying

 

2. Cookie Sheet/Wire Cooling Racks…A cooling rack like the one that you probably use whenever you’re making cookies placed over a sheet pan to drain fried food is a much better option than using a paper towel-lined plate.

Setting hot food on paper towels can make your food even more soggy and greasy. Having the food lifted up from the counter onto a rack will keep steam from forming between the paper towel and the hot cooked food.

Using a cooling rack and cookie sheet will also allow you to keep one batch warm in the oven on low heat while another batch cook.

Line the cookie sheet with paper towel, and then set the cooling rack on top. The paper towel will collect any excess grease that may drip from the food.

3. Spider…A “spider” is a wok tool with a wooden handle and a wire mesh basket designed to drain excess oil from foods when removing them from hot grease…and turn food while “hanging out” in the hot oil.

Because spiders are originally designed to be used with a wok, they are generally larger than what you need to be using when pan frying…so choose a smaller one out of the selection.

4.  Spatula…You will need some sort of spatula for flipping your food. Metal works so much better than either rubber or plastic, which might melt under the heat.

5. Thermometer…Knowing the exact temperature of the oil that you are frying your food in is so very important.

As more food is added to the skillet, the oil will drop in temperature…and you may  need to adjust the heat on your stove.so tthat that every single cutlet is cooked to the same golden-brown perfection.

There are two different types of thermometers that you can use when frying food—candy thermometers that clip to the side of the pabn…’or probe thermometers.

Regardless which type of thermometer you are using, It is important that the be able to nake accurate measurements, especially in the temperature range of 350-400 degrees.

The candy thermometer simply clips onto the side of the pan as the food is frying so that you cacn keep an eyer on exactly how hot your grease is.

This type of thermomemter allows you to control the temperature of the oil that the food is frying in. If the oil  is too hot, your food can burn, but  if the oil isn’t hot enough, your food can burn on the ourside bvurt still not br cooked through on the inside.

The proble thermometer can be stuck into each piece of food as it is taken out of the pan to get an exact measurement of its internal temp. You at least want the inside of your meat to read 165°F.

6.  Tongs… You will need to use long-handled tongs to lower food into the hot oil and to flip items so that you can evenly fry both sides.

Use a second pair of  tongs to remove the cooked meat from the oil. It is never a good idea that the same utensils touch both raw meat and cooked meat…might make you sick of something..(another reason not to go eat Korean barbecue.perhaps(?!__…

Sweet, Sweet Sunday

I Can Bring Home the Bacon…AND Fry It Up In a Pan

Christy

 

Panfrying is an easy and straightforward dry cooking method that is used all over the world, giving us such great foods as breaded pork chops and chicken cutlets.

Panfrying allows you to get dinner on the table more quickly than several of the other cooking methods that we have or will be discussing…as long as you prepare as much as possible before throwing the first pork chop into the oil…and as long as the food that you will be cooking is actually food suited for this cooking method.

Panfrying simply involves cooking food in a heavy pan containing a small amount of hot oil over moderate heat until it is brown on one side, then flipping it over so that the other side browns also.

The oil should only cover half of the food’s height, unlike deep frying where the food is completely suspended in oil. The fact that the food actually touches the bottom of the pan means that the crust will be even darker than if it had been floating in the oil.

Panfried foods are often covered with some sort of breading before being added to the hot oil…(more on this later)…

This layer creates a barrier that prevents the oil from soaking into the food and making it greasy

As food is panfried, the moisture contained in the inside part of the meat turns into steam and then has a battle with the very hot oil surrounding it. The steam fights to keep the oil out, while the oil  fights to keep the moisture in. 

Actually I was a little puzzled about why frying would be considered as a “dry cooking method” even though the food is cooked in liquid.

Supposedly this is the case because oil is actually a fat that contains no water at all.

Even though both oil and water are liquids, oil behaves much differently than water.

Fewer flavor compounds found in food dissolve in oil. This means that foods cooked in oil are less likely to lose their flavor than those same foods cooked in water.

Save water for making stocks and broths, since so much of the flavor originally found in the food will be dissolved into the water anyway..

The goal of panfrying is to maintain a moist interior while at the same time creating a crisp, tasty, golden-brown crust, Pan-fried foods are favored for these browned surfaces, crisp coatings, and tender interiors.

Panfrying is an effective way to not only retain the moisture and tenderness that these cuts of meat such as pork chops should have, but also to add rich, caramelized flavor.

Food that has been panfried correctly should have a moist interior and a crispy exterior that you refuse to share with anybody.

One primary difference between panfrying and sauteeing, that we talked about in this previous post, is that panfrying uses lower heat.

This lower heat is important because panfrying involves cooking whole pieces of meat, not food that has already been cut into smaller pieces before cooking. If your temperature is too high, the exterior of the food will overcook while the  interior of the food will be undercoked…(ever cut into a hot piece of chieken only to find that the interior is still pink)…

In these next few posts, we will discuss the right equipment, the proper oils, which foods are best for panfrying…and how frying food can be done so that it isn’t quite as bad for my diabetic husband and my own big fat butt…

Sweet, Sweet Sunday

This Blog is About Raw Foods and Diabetes…Yet You’re Gonna Tell Me to Fry Something?

Christy

Lately I have been debating whether I should go back to the Raw Foods
pyramid and brutally torture its believers by taking a look at the various cooking methods that we can use to violate that tower.

But I have decided that right now learning about all of the different cooking methods at one time would make it much easier in the future as we start looking at ingredients.

That way, if I tell you to saute or to fry something, you will know that there actually is a difference between the two…and what you should be doing…

So let’s look at the next dry cooking method…the one that is the favorite of Southern chefs, not to mention their husbands…

FRYING…

But frying is sacred ground to Southerners…and a scary territory for diabetics.

So let’s first consider why frying foods has gotten such a bad name?

Then let’s find out what we can do about making our fried foods healthier—okay, maybe not the fried Snickers bars and other Texas State Fair icons…

So…exactly why are fried foods bad for you?

Let’s state the obvious…

When foods are fried in oil, that oil is absorbed into every available nook, cranny, and crevice of whatever is being cooked, meaning that deep frying anything in oil will obviously add a lot of calories and way more fat and calories than those same foods had they not been fried…

For example…

  • Wendy’s large baked potato contains 278 calories and 0.4g fat
  • Wendy’s large French fries contains 420 calories and 20g fat

But have you ever realized that all that deep fried greasy food could eventually lead to…

  • Alzheimer’s
  • autoimmune disease
  • cancer
  • hardening of the arteries
  • heart attacks
  • heart disease
  • high blood pressure
  • high cholesterol levels
  • inflammation
  • insulin resistance
  • malfunctioning of the human brain
  • obesity
  • stroke
  • type 2 diabetes

Knowing now that those who eat four to six servings of fried food per week are 39% more likely to develop type 2 diabetes than those who eat it less than once a week may have made a lifestyle change back in our 20’s so that my husband’s not having to now take insulin shots, like almost every Southern male in America.

So not getting on those scales ever again…Almost goes without saying that those who eat fried foods more regularly are most likely to be overweight or obese. In fact, those of us who eat fried food more than four times a week have a 37% greater risk of being overweight or obese than those who eat it less than twice a week.

Another reason to avoid fried foods…Not only can eating fried foods make you gain weight because…well, because, they’re fried foods, and that’s what fried food does to you….but fried foods can also affect the hormones that regulate appetite and fat storage.

Frying Doesn’t Always Have to Mean Nutritional “Mush”

Grabbing fries from the closest drive-thru and chowing down on some “food” that is honestly nothing but “empty calories” that has lost any and all of the vitamins, minerals, and other nutrients that its original ingredients may have contained. 

Yet we are learning about the different cooking methods here, and frying is one of the most frequently used cooking method.

So let’s learn to fry not only the “right” way, but a “healthy” way that leaves us with a nutritious and tasteful dish that doesn’t have to be smothered with lots and lots of ketchup.