4. Heating Your Oil…When frying chicken, it is important that the oil can be heated to a high temperature without burning. Peanut, canola or vegetable oil are your best options…Avoid using olive oil or butter.
5. Cooking Your Chicken…Gently place your breaded chicken skin side-down in your heated pan, being sure not to overcrowd the pan.
Replace the lid onto the pan. Cook the chicken about ten minutes, using your tongs to turn the chicken a few times while it cooks.
Remove the lid. Cook ten minutes more, uncovered…until the chicken is cooked through and the outside is a deep golden brown.
If you are using a probe thermometer to monitor the internal temperature of the chicken, the magic number is 165 degrees.
Remember to bring the oil back up to 350 degrees before you add the next batch of chicken.
Once your chicken has finished frying, place the hot chicken on a wire rack set on top of a baking sheet. Sprinkle with a little salt for extra flavor.
When done well, you should end up with a hallmark of great fried chicken—perfectly tender meat with plenty of that crunchy, dark brown crust that all of us Southerners so adore.
5. Chill the Breaded Food…
Cover the tray of breaded food with foil or Saran Wrap. Place in the fridge for thirty minutes to an hour.
This is priobably the one step that most of us feel like we could simply skip…
But chilling your food is actually extremely important beccause refrigerating the fooed allows the flour to become sticky and attach to the meat….ensuring that the breading stays on your food once you cook it.
4. Fry Until Golden Brown…After the breaded food has had time to chill, you’re ready to fry it.
a. First fill the pan that you have designated as your offricial frying pan with enough oil so the food you’re frying is half-covered. Make sure you use a heavy pan for frying so it conducts heat evenly.
b. Heat the oil until a few breadcrumbs sizzle when tossed in. The type of oil that you fryt your food in is actually a matter of preference. Use cooking oil that can withstand high temperatures.
Make sure that the oil is hot enough before adding the food…otherwise your fried food will absorb the oil like a sponge…resulting in soggy, oily food….and the breading will fall off the food into the pan.
Your oil should be somewhere between 300 and 400 degrees, depending on the recipe.
You can you tell if the oil is hot enough by using use a kitchen thermometer…or tossing a drop of batter or breadcrumbs into the oil to make sure that it sizzles…or sticking the end of a wooden spoon into the oil to see if little bubbles form around the spoon.
Also, if the oil in your ia hot enough, the oil will take on a distinct shimmer.
But it the oil is smoking, it’s too hot…either turn the heat down or start over.
Don’t try to rush the oil into reaching the right temperature by cranking your stove eye up as high as possible. The oil should heat up slowly. Trying to heat the oil too fast will lead to bitter, burned food.’
c. Gently lay your breaded food meat in your heated pan, being sure not to overcrowd.
Once the oil is at the right temperature, and you are ready to add your food to your pan, make sure that you do not overcrowd the pan. Crowding the pan will cause heat to be trapped underneath your food, causing it to steam rather than fry.
Even if you know that your pan coulfd hold more food, you do not want your pieces of food to touch each other. Either cook in batches or use two pans.
Remember that as you take out the cooked food and add another batch of uncooked food to your pan, the temperature of the oil will plummet. Allow the oil to come back up to temperature between batches of cooking…otherwise your food will be soggy.
d. Fry for a minute or two, until golden brown on the bottom, and then flip. You may want to use your probe thermometer to check the temperatures of the meat as you are cooking it.
Keep an eye on the food.
Keep the flame on medium to medium-high.
Make sure the temperature doesn’t get too high. If the oil starts to smoke or turn black, it’s too hot and you either need to let it cool down or start over with fresh oil.
To avoid your breading when you turn your food, it is imporrtant that you not turn the food too early or too often.
Remember that the second side always cooks faster than the first.
Be patient. Leave the food alone until it develops a crust and is easily lifts off the pan. If the food is still sticking to the pan, it isn’t ready to turn.
Be sure to use the proper utensils—such as tongs or a thin spatula—for turning your food, especially when the food is fragile.
e. Drain the cooked food on cooling racks placed over foil-lined cookie sheeta. Keep warm until ready to serve. You could also use either paper towels or brown paper sacks. Of these two, the sacks yields the crispest food.
Once the food has been fried and transferred to a paper towel-lined plate, sprinkle it once more with kosher or sea salt.
Fried food can be such a temptation, or even a luxury indulgence that you only have once in a while.
It can also be quite intimidating to cook at home…anf if you are going to take the time, and the risk of getting burtned, it’s worth learning how to do it correcvtly.
Those times that you do fry foods at home, you want to make sure that you end up with the crispiest, crunchiest, and yummiest food…food with an attractive coloring, delicious taste, and satisfying crunch.
Not greasy, soggy food with breading that simply, falls or flakes off while you are cutting into it, ending up eating the breading separate from the meat.
So we’ll start our discussion on frying foods with breading.
Breading is a basic process that involves coating your food—such as fried chicken and onion rings—before frying it.
This coating can consist of many different types of crumbs—such as rushed corn flakes, fine dried breadcrumbs, crushed cracker meal, and even potato chips…(more on this later)…
Breading differs from using a batter to prep your food.
Breading involves using basically dry ingredients whereas Battering your food involves combining flour of some sort with a liquid and perhaps other ingredients—such as eggs and baking powder.
Battering your food coat them in a thicker and more goopy layer.
My husband and I have been married, and most night making dinner for about thirt-five years now..but there’s one thing that I have noticed. I tend to gravitate toward those cooking methods that do not require you to stand by the stove for forty-five minutes “keeping an eye” on something…and actually lean more towards stirring some stuff together, putting it in a 9×13, and walking away.
I guess there are two reasons for this.
First of all, I have this terrible fear ofr being burned.
But secondly, I am plain out lazy and just don’t want to stand up.
But that won’t get your fried okra or fried squash or fried anything else on the table, so I am determined to learn how to master these “stove-top” cooking methods…e ventually making it my goal to be like one of those impressive home chefs that can cook without using a recipe…kinda like those people who can sit down and play piano by ear, having not one day of the way-too-many piano lessons to count.
So far in this attempt to create not only healthier eating habits and cooking skills, I have been thinking about what I should, or would< keep in my kitchen if I totally gutted everything and started all over., we have collected a few things along the way…
Even though frying is considered a quick and easy cooking method, there are still issues that come up—such as ruined meals, messy oily splatter, burned fingers, and even minor kitchen fires.
But half the battle is having the right equipment and knowing how to use it the right way.
1.Pan…Items that you should have in your kitchen so far based on the cooking methods that we already talked about—sauteeing and stirfrying–you should at this point only have two pans—a saute pan and a wok.
Now we need to add two more pans to our collection—one for panfrying, and the other for deep frying.
As far as pan frying, many people like to fry with cast iron skillets because they retain heat well, cook evenly, and are just the right weight.
Enamel or stainless-steel would also be a great option.
As far as non-stick pans, some people will tell you not to buy them because the coatings are not always able to stand the high heats required for certain types of frying….while others will tell you that they are a good option because they help keep the breading on the food, rather than on the pan.
The size pan that you need will obviously depend on what you will be cooking.
If you’re making fried chicken, you will need something like a large cast iron skillet,but if you are making something more like apple fritters, you will need to grab your taller stock pot or something similar.
The pan that you decide to use for any type of frying should be
- deep enough to keep most of the “oil splatters” that happen as your food fries, contained in the pan itself
- heavy-bottomed so that the pan will distribute heat evenly without hot spots.
- large enough to avoid overcrowding your food…always choose a pan that is bigger than you might think you need
If you are buying a pan for deep-frying…(more on this later)…you will need to find a pan that will be able to hold 4 to 6 quarts of liquid…deep enough to hold at least 3″ of oil with another 3 inches space between the top of the oil and the top of the pan…something like a 6-quart, or even larger, Dutch oven or cast iron skillet
So at this point, you shoulld have four different types of pots in your kitchen…
- Sautee pan…for sauteeing
- Skillet…at least a 12” cast iron or similar…for panfrying
- Dutch oven or something similar…for deep frying
- Wok…for stirfrtying
2. Cookie Sheet/Wire Cooling Racks…A cooling rack like the one that you probably use whenever you’re making cookies placed over a sheet pan to drain fried food is a much better option than using a paper towel-lined plate.
Setting hot food on paper towels can make your food even more soggy and greasy. Having the food lifted up from the counter onto a rack will keep steam from forming between the paper towel and the hot cooked food.
Using a cooling rack and cookie sheet will also allow you to keep one batch warm in the oven on low heat while another batch cook.
Line the cookie sheet with paper towel, and then set the cooling rack on top. The paper towel will collect any excess grease that may drip from the food.
3. Spider…A “spider” is a wok tool with a wooden handle and a wire mesh basket designed to drain excess oil from foods when removing them from hot grease…and turn food while “hanging out” in the hot oil.
Because spiders are originally designed to be used with a wok, they are generally larger than what you need to be using when pan frying…so choose a smaller one out of the selection.
4. Spatula…You will need some sort of spatula for flipping your food. Metal works so much better than either rubber or plastic, which might melt under the heat.
5. Thermometer…Knowing the exact temperature of the oil that you are frying your food in is so very important.
As more food is added to the skillet, the oil will drop in temperature…and you may need to adjust the heat on your stove.so tthat that every single cutlet is cooked to the same golden-brown perfection.
There are two different types of thermometers that you can use when frying food—candy thermometers that clip to the side of the pabn…’or probe thermometers.
Regardless which type of thermometer you are using, It is important that the be able to nake accurate measurements, especially in the temperature range of 350-400 degrees.
The candy thermometer simply clips onto the side of the pan as the food is frying so that you cacn keep an eyer on exactly how hot your grease is.
This type of thermomemter allows you to control the temperature of the oil that the food is frying in. If the oil is too hot, your food can burn, but if the oil isn’t hot enough, your food can burn on the ourside bvurt still not br cooked through on the inside.
The proble thermometer can be stuck into each piece of food as it is taken out of the pan to get an exact measurement of its internal temp. You at least want the inside of your meat to read 165°F.
6. Tongs… You will need to use long-handled tongs to lower food into the hot oil and to flip items so that you can evenly fry both sides.
Use a second pair of tongs to remove the cooked meat from the oil. It is never a good idea that the same utensils touch both raw meat and cooked meat…might make you sick of something..(another reason not to go eat Korean barbecue.perhaps(?!__…
Panfrying is an easy and straightforward dry cooking method that is used all over the world, giving us such great foods as breaded pork chops and chicken cutlets.
Panfrying allows you to get dinner on the table more quickly than several of the other cooking methods that we have or will be discussing…as long as you prepare as much as possible before throwing the first pork chop into the oil…and as long as the food that you will be cooking is actually food suited for this cooking method.
Panfrying simply involves cooking food in a heavy pan containing a small amount of hot oil over moderate heat until it is brown on one side, then flipping it over so that the other side browns also.
The oil should only cover half of the food’s height, unlike deep frying where the food is completely suspended in oil. The fact that the food actually touches the bottom of the pan means that the crust will be even darker than if it had been floating in the oil.
Panfried foods are often covered with some sort of breading before being added to the hot oil…(more on this later)…
This layer creates a barrier that prevents the oil from soaking into the food and making it greasy
As food is panfried, the moisture contained in the inside part of the meat turns into steam and then has a battle with the very hot oil surrounding it. The steam fights to keep the oil out, while the oil fights to keep the moisture in.
Actually I was a little puzzled about why frying would be considered as a “dry cooking method” even though the food is cooked in liquid.
Supposedly this is the case because oil is actually a fat that contains no water at all.
Even though both oil and water are liquids, oil behaves much differently than water.
Fewer flavor compounds found in food dissolve in oil. This means that foods cooked in oil are less likely to lose their flavor than those same foods cooked in water.
Save water for making stocks and broths, since so much of the flavor originally found in the food will be dissolved into the water anyway..
The goal of panfrying is to maintain a moist interior while at the same time creating a crisp, tasty, golden-brown crust, Pan-fried foods are favored for these browned surfaces, crisp coatings, and tender interiors.
Panfrying is an effective way to not only retain the moisture and tenderness that these cuts of meat such as pork chops should have, but also to add rich, caramelized flavor.
Food that has been panfried correctly should have a moist interior and a crispy exterior that you refuse to share with anybody.
One primary difference between panfrying and sauteeing, that we talked about in this previous post, is that panfrying uses lower heat.
This lower heat is important because panfrying involves cooking whole pieces of meat, not food that has already been cut into smaller pieces before cooking. If your temperature is too high, the exterior of the food will overcook while the interior of the food will be undercoked…(ever cut into a hot piece of chieken only to find that the interior is still pink)…
In these next few posts, we will discuss the right equipment, the proper oils, which foods are best for panfrying…and how frying food can be done so that it isn’t quite as bad for my diabetic husband and my own big fat butt…
Lately I have been debating whether I should go back to the Raw Foods
pyramid and brutally torture its believers by taking a look at the various cooking methods that we can use to violate that tower.
But I have decided that right now learning about all of the different cooking methods at one time would make it much easier in the future as we start looking at ingredients.
That way, if I tell you to saute or to fry something, you will know that there actually is a difference between the two…and what you should be doing…
So let’s look at the next dry cooking method…the one that is the favorite of Southern chefs, not to mention their husbands…
But frying is sacred ground to Southerners…and a scary territory for diabetics.
So let’s first consider why frying foods has gotten such a bad name?
Then let’s find out what we can do about making our fried foods healthier—okay, maybe not the fried Snickers bars and other Texas State Fair icons…
So…exactly why are fried foods bad for you?
Let’s state the obvious…
When foods are fried in oil, that oil is absorbed into every available nook, cranny, and crevice of whatever is being cooked, meaning that deep frying anything in oil will obviously add a lot of calories and way more fat and calories than those same foods had they not been fried…
- Wendy’s large baked potato contains 278 calories and 0.4g fat
- Wendy’s large French fries contains 420 calories and 20g fat
But have you ever realized that all that deep fried greasy food could eventually lead to…
- autoimmune disease
- hardening of the arteries
- heart attacks
- heart disease
- high blood pressure
- high cholesterol levels
- insulin resistance
- malfunctioning of the human brain
- type 2 diabetes
Knowing now that those who eat four to six servings of fried food per week are 39% more likely to develop type 2 diabetes than those who eat it less than once a week may have made a lifestyle change back in our 20’s so that my husband’s not having to now take insulin shots, like almost every Southern male in America.
So not getting on those scales ever again…Almost goes without saying that those who eat fried foods more regularly are most likely to be overweight or obese. In fact, those of us who eat fried food more than four times a week have a 37% greater risk of being overweight or obese than those who eat it less than twice a week.
Another reason to avoid fried foods…Not only can eating fried foods make you gain weight because…well, because, they’re fried foods, and that’s what fried food does to you….but fried foods can also affect the hormones that regulate appetite and fat storage.
Frying Doesn’t Always Have to Mean Nutritional “Mush”
Grabbing fries from the closest drive-thru and chowing down on some “food” that is honestly nothing but “empty calories” that has lost any and all of the vitamins, minerals, and other nutrients that its original ingredients may have contained.
Yet we are learning about the different cooking methods here, and frying is one of the most frequently used cooking method.
So let’s learn to fry not only the “right” way, but a “healthy” way that leaves us with a nutritious and tasteful dish that doesn’t have to be smothered with lots and lots of ketchup.