Sweet, Sweet Sunday

Essential Oil Diffusers…The What and The Why

Essentiial oil diffusers are a popular method of using essential oils to gain both the relaxation and health-related benefits of that particular oil, or combination of oils…not to mention that they also help “clear” the air and create a pleasantly fragrant environment.

This enjoyable and effective way of turning only a few drops of essential oil into a fine vapor that is then dispersed in a given area is one of the most common uses of  aromatherapy in homes.

As you breathe in the vapors that are dispersed throughout the day, the nervous system to transmit signals to the limbic system of your brain, the part of the brain that controls emotion and memory.

Diffusers are great because they an affordable, relaxing, and healthy way of using aromatherapy at home that allows you to control…

  • how concentrated the vapor from the diffuser is
  • how long these oils are dispersed
  • what oils are dispersed in the air

 

 

 

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Essential Oil and the Immune System

For strange reason, people are concerned more about maintaining their immunity system than ever before…(gee, perhaps it’s because of the coronavirus?!)

And thankfully essential oils can help because many of these have both  antibacterial and antiviral qualities that help protect your immune system as they are inhaled.  

Essential oils help boost your immune system because as these oils are diffused into the air, they break down the free radicals and prevent the growth of harmful bacteria.

The best essential oils to use for boosting you immune system are…

  • cinnamon
  • clove
  • eucalyptus
  • lemon
  • oregano
  • peppermint
  • star anise
  • tea tree

 

 

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Essential Oils and Pest Control

 

Essential oils can be a safe and effective way to keep mosquitoes, gnats, and other pesky bugs away without the use of insect repellants that contain toxic chemical that can be especially harmful to children,

Essential oils work as an insect repellant because most bugs cannot stand the aroma of diffused essential oils runs bugs away because they think that it stinks…not to mention the fact the some essential oils are actually deadly to bugs.

The best oils to use in warding off insects are…

 

 

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Essential Oils and the Brain

Essential oils can improve cognitive function in many ways, including…

  • giving us more energy whenever we’re feeling down or sluggish
  • helping to balance hormones
  • helping us to focus
  • leveling out an imbalanced moods
  • relieving stress and anxiety
  • repairing the underlying causes responsible for hindering cognitive function

Essential oils that are great for these purposes include…

 

 

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Essential Oils and Pain Relief

Diffusing essential oils, both through a diffuser and topically can help relieve the pains of headaches, overworked muscles, and sore joints…(more on this later)…

 

 

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Essential Oils and the Respiratory System

Diffusing essential oils reduces inflammation in your respiratory tracts and provides decongestant qualities…making them great at helping to  eliminate colds, coughs, and even pneumonia.

The best essential oils to use for respiratory reasons are…

  • eucalyptus
  • lavender
  • lemon
  • palo santo
  • tea tree

 

 

Sweet, Sweet Sunday

Aromatherapy…The What

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

We are all familiar with chamomile tea, having been read The Tale of Peter Rabbit, 

Chamomile has been used for centuries for its fragrance, relaxing properties and flavor profile. In the next several posts, we will be looking at how chamomile can be used in…

  • aromatherapy
  • beverages
  •  cosmetics and skincare
  • household care, such as by repelling insects
  • orally
Sweet, Sweet Sunday

How to De-Funk Your Kitchen—Enhance

Now that you’ve gotten rid of whatever it might have been making your kitchen smell terrible and taken the time to clean out the fridge and shelves from rotten food, it’s time for a more fun thing to do…enhance the odors around your home.

Here are a few ideas…

Air Freshener…Use plug-in air fresheners, stand alone air fresheners, or spray air freshenera.

Air Vents…Clip a car deodorizer to the metal slats of your air vent. As the air blows through the vent, the scent will waft throughout the room

Baking…The aroma of warm baked goods—such as cinnamon rolls or banana bread—will fill the house with a pleasant scent quickly.

Baking Soda…Leaving a box of baking soda open in your fridge actually does absorb any smells in your fridge.

Candles…Candles are almost a given in any room, right? 

Charcoal....Putting a piece or two of charcoal in a bowl in your fridge will absorb smells, just as baking soda does.

Citrus…Collect any orange, lemon or lime peels. Bake them at 350 degrees for a few minutes. When you open the oven door. they will make your kitchen smell wonderful.

Cleaning…Use great smelling products, such as Dr Bronner’s,

Diffusers…Diffusers, both electric diffusers and reed diffusers, can be used along with your favorite essential oils to create a more pleasant smell.

Dryer Sheets..Tape a new dryer sheet to the back of your buffet or china cabinet. Also could stash one where you store your kitchen towels and stuff.

FloorsSoak a cotton ball with something that you really like the smell of…such as your favorite perfume or essential oil. Then drop it into the vacuum cleaner bag. As you do your regular chores, the vacuum will gently release the scent into the room.

Houseplants…Houseplants—such as geraniums, Arabian jasmine, eucalyptus, gardenias, corsage orchids, and Cuban oregano—are not only attractive but also clean the air.

Lights..Before turning your lights on, place a couple drops of vanilla extract on your light bulbs.This will gently spread the scent once you do flip the lights on and make your home smell like fresh-baked cookies.

Sachet…Use scented sachets—little fabric sacks filled with cinnamon sticks, dried lavender, dried herbs, potpourri, or scented rice—to give your drawers a more pleasant, yet natural, aroma.

Simmer…Another easy way to freshen the air would be a “simmer pot.”

To do this, fill a small pan with a cup or two of water. Next add what you are going to simmer. Bring to a boil for a few minutes. Then let simmer for a few hours on your back stove eye, adding more water as needed. As the water heats, the scent will be permeated throughout your kitchen and house.

Some good ideas as to what to simmer include…

  • a drop or two of essential oil
  • a handful of cloves
  • cinnamon sticks
  • citrus slices
  • fresh herbs—such as lavender or mint
  • lemon and orange peels
  • vanilla

Tea…Make a pot of homemade chai tea by first boiling 3C water with 20 cardamom pods, 15 whole cloves, 2 cinnamon sticks, and 1Tbsp ginger. Simmer 5 min. Add 3 tea bags. Brew and then strain. Finally add milk and sugar as needed.

Vinegar… Set a small bowl of vinegar on your counter whenever you are cooking something with a definite odor, such as fish…honestly think that I’d rather smell the fish than the vinegar though right?

Wreaths….Buy or make your own kitchen wreath using fresh herbs…such as this wreath Creek Side Farms.

Sweet, Sweet Sunday

How to De-Funk Your Kitchen—Eliminate

I have heard so many women advise new brides that If you haven’t started dinner before your husband comes home from work, start cooking some onions…and they will think that you have been cooking for hours.

I know that times have changed…

But onions haven’t changed…

And neither have odors throughout your home…unless you do something about them.

So I thought this would be a good time to talk about eliminating and enhancing the odors throughout your home, mainly your kitchen.

Here are a few of the areas around your kitchen that you might want to consider if you want your kitchen to not smell like rotten eggs…

1.Windows…If you have a window in your kitchen, one of the easiest ways to start making your house less stinky is to open the windows so that smells don’t linger.

2. Kitchen Surfaces…If you are going to keep your kitchen smelling great, it should be kinda obvious that your kitchen should be clean, including your cutting boards and other areas where you prepare your food. This will not only get rid of any smells left behind, but also kill bacteria.

3. Garbage Disposal…There are many things that you could run through your garbage disposal on a weekly basis to eliminate any smells. Not only will this keep it from smelling, but it will also kill bacteria.

These “things” include…

  • Baking Soda
  • Essential oil, such as peppermint, lavender or rosemary
  • Ice Cubes
  • Lemon Juice
  • Lemon or orange peels
  • Lemon-scented dish soap
  • Salt
  • Vinegar

Fridge…One of the main things that can start making your fridge stink is the residue on your fridge shelves that are left from bottles and containers. Fridge mats, such as these, are a great way to catch these drips. Once they easily clean them, instead of having to waste time scrubbing those shelves.

Freezer…Set fresh coffee grounds to get rid of the smell of rotten food in your freezer.

Garbage...Sprinkle baking soda in the bottom of your trash can every time that you take out the trash to help neutralize the smell of kitchen scraps and keep nasty garbage odors at bay,

Microwave…Pour some vanilla extract into a bowl and microwave on high for one minute.