Sweet, Sweet Sunday

Making the Perfect Baked Cod

Ever since my husband was diagnosed with type 2 diabetes, I have tried not only to add antioxidants to our diet, but also choose foods that supposedly are diabetic-friendly.

The perfect baked cod is has a mild taste and is smothered with with the perfect amounts of butter and lemon juice,

 

 

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Ingredients

  • ¼C melted butter
  • 1 tablespoon lemon juice
  • 1 tablespoon minced parsley
  • 1 teaspoon minced garlic
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 4 slices lemon
  • 4 portions cod fish
  • 2 tablespoons freshly grated Parmesan cheese
  • 1 tablespoon flour
  • 1 teaspoon basil

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Prepping to Cook

Preheat oven to 400. Lightly grease a baking dish.

 

 

 

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Seasoning the Fish

Combine melted butter, Parmesan, flour, garlic, basil,  onion powder, Dijon mustard, and lemon juice in a bowl.

In another bowl combine flour, spices, salt and pepper.
Pat fish fillet dry.

 

Dip fish in the lemon juice mixture…and then in the flour mixture.

Shake off excess flour.
Lay fish in prepared dish.
Top each piece of fish with a slice of lemon,

 

 

 

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Baking the Fish

Sweet, Sweet Sunday

Making the Perfect Eggplant Parmesan

top view photo of vegetables
Photo by John Lambeth on Pexels.com

The perfect Eggplant Parmesan boasts of perfectly cooked eggplant slices perfectly layered with the perfect amounts of mozzarella, Parmesan, basil, and tomato sauce….the ultimate comfort food of Italian cuisine…wonderfully cheesy and tomato-y without weighing you down with too much water or oil.

 

 

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Ingredients

2 large eggplants

1tsp salt

1/4C olive oil

1tsp minced garlic

28oz diced tomatoes

1-1/4C grated Parmesan cheese

1½C flour

4 eggs

1-1/2# mozzarella

1 large red onion, chopped

½tsp crushed red pepper flakes

¼C finely chopped basil leaves

3C panko breadcrumbs

1 tsp pepper

1Tbsp Italian seasoning

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Prep Work

Preheat oven to 425°F.  Prepare two baking sheets with parchment paper. Set aside.

 

 

 

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Getting Started

Heat 1Tbsp olive oil in a saucepan on medium heat.

Add the minced garlic, basil, tomatoes, salt, and pepper.

Simmer for 15 minutes,.

Remove from heat.

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Prepping the Eggplant

 

 

 

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Cooking the Eggplant

Mist the tops of the eggplant with some olive oil or cooking spray.

Place eggplant slices in the oven. Cook 20 minutes at 425°F, turning the slices over at the half-way point…until nicely browned.

Remove from oven.

Let cool to touch.

 

Once baked or fried, lay the cooked,  lay the slices on wire cooling racks. This will keep your eggplant from getting as soggy.

 

 

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Breading the Eggplant

Set up three  bowls===one for the flour, another one for the egg, and a third one for the breadcrumb mixture.

Pour flour into the first bowl.

Whisk the eggs until smooth. Place in the second bowl.

Stir together the breadcrumbs, Italian seasoning, 1tsp salt, and Parmesan cheese in the third bowl.

Let the bowls sit out while you are waiting for your eggplant to absorb the salt.

Working one at a time dredge the eggplant slices first in the flour, then dip in the beaten eggs, and then dredge in the breadcrumb parmesan cheese mixture.

Set on a parchment-covered baking sheet.

Repeat with the remaining eggplant slices.

More information about the breading process can be found in my previous post…Dreading the Breading.

 

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Layering the Dish

Spread 1/2 cup of the tomato sauce over the bottom of a 9×13 pan.

Place a third of the eggplant rounds in a single layer over the sauce on the bottom of the pan.

Repeat this process three times…kinda like making lasagna.

Sprinkle the top of the dish with the cheese.

 

 

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Baking the Dish

Cover with foil.

Bake on a rimmed baking sheet for about twenty minutes…until the cheese is bubbly and brown on top.

Remove from oven.

Let sit for 10 minutes before serving.

Serve hot, topped with more chopped fresh basil.

Sweet, Sweet Sunday

Eggplant…The What

Eggplant has had an interesting part in folklore around the world for many centuries,. For example, eggplant in India, the eggplant was believed to cause people to go insane….yet according to the Kama Sutra eggplant is erotically stimulating when rubbed onto the penis…male organ. or whatever yuou wanna call it, so much so that is causes a month-long erection.

The poor eggplant was also accused of causing health problems—such as liver problems, inflammations of the mouth, leprosy, fever, headaches, and even cancer. 

As far as to whether eggplant is a vegetable or fruit…kinda like with the tomato….it’s actually neither.

Technically eggplant is a berry…but at the same time as being a berry, it is also related to the tomato and potato…which makes it even more confusing.

Eggplant has a spongy, absorbent that makes it the perfect base for all sorts of dishes from all sorts of different cuisines around the world….(more on this later)…

As far as how eggplants are grown, they are tropical plants with a typically spiny stem, large leaves that can grow to eight inches,  and white or purple flower that grow up to four feet tall.

And when you think about eggplants, you probably picture this glossy purple long and egg-shaped thing…

But actually eggplants, like we learned with just like we learned with pumpkins, can be a variety of sizes and shapes and colors, including…

  • black…as the Burpee Hybrid
  • dark purple…the typical eggplant…which is a long football shaped vegetable that is about…that can range anywhere from 4 12″–10″ long and 2 123 1wide
  • green with white stripes,,,Louisiana Lon Green
  • multicolored…such as white at the stem and then bright pink, deep purple or even black on the actual vegetable
  • orange and the size of Ping-Pong balls
  • purple…ranging from faint purple-pink to reddish-purple and dark purple
  • white…smaller and egg-sized…also known as Easter white eggplants, garden eggs, Casper or white eggplant
  • yellow and round

So let’s start looking at why how to add eggplant to New Year health resolutions..

Sweet, Sweet Sunday

Dark Chocolate…The How

 

Sweet, Sweet Sunday

Choosing Chocolate Chock-full of Nutrition

Sweet, Sweet Sunday

Making the Perfect Corn on the Cob

Choosing Fresh Corn

Sweet, Sweet Sunday

Corn…The How

Sweet, Sweet Sunday

Corn…The What

Corn was first introduced to European settlers cultures by several

Native American tribes, such as the Iroquois of New England and the Pawnees tribes of the Great Plains.

And if we look back at what we learned in elementary school…or what our kids and grandkids are learning now…corn was introduced at the first Thanksgiving feast back iin 1779…(quite timely post since Thanksgiving was two days ago…and we all remember the story about the first Thanksgiving, right?!)

This corn which had been Native Americans had been cultivated in this continent as far back as 1000 BC.

 

 

 

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Facts Abour Corn

One interesting fact that I learned while doing research for the following posts is that corn always has an even number of rows of kernels.

Another interesting fact that I learned about corn is that the eat of the corn is the “female” part of the plant…while the tassel of the corn is the “male” part of the plan.

 

 

 

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Uses for Corn

Many products available on our grocery store shelves…or on the Instacart shopping list are refined or processed corn products…such as…

  • corn chips
  • corn flour
  • corn oil
  • corn syrup
  • cornbread
  • cornmeal
  • cornmeal flour
  • jpolenta
  • taco shells
  • tortillas
  • tortilla chips

 

 

 

 

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Types of Corn

There are currently hundreds of different types of corn, including these

 

 

1.Dent Corn…this is a type of corn that has small indentation (or “dents”) at the crown of each kernel that is typically grown for grain and animal food.

Actually there are two types of dent corn…white and yellow.

White dent corn is typically used to make masa, tortilla chips, snack foods, and grits…as well as producing food-grade starch and paper.

Yellow dent corn is the most commonly grown corn in the United States today…and is the corn mostly used to make cornmeal flour, corn chips, tortillas, taco shells….and even plastics,

 

 

2.  Flint CornFlint corn is called flint corn because the corn is as hard as flint, since each kernel of corn has a hard outer layer that protects the soft inner part of the kernel…. kernels that do not have the same “dents” that dent corn does at the end of each kernel.

The kernels of flint corn can range all over the color spectrum…not only from various shades of white and yellow,

This is the corn that many of us refer to as Indian corn and use to decorate our homes during the fall and especially and Thanksgiving.

 

3. Popcorn.,,Everyone who has been to a movie…or breathes in America knows what popcorn is, but in the next post we’ll learn even more about one of our favorite snacks…

..Ev
Sweet, Sweet Sunday

Blackberries…The How

Shopping for Blackberries

When shopping for blackberries, remember that the blacker the color, the riper and sweeter the blackberry will be.

The perfect blackberry has a “deep”-flavored and is very juicy.

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Storing Blackberries

Blackberries are highly perishable and delicate. They can turn soft, mushy, and moldy within 24 hours after bringing them home from the store, so you will want to either use them that same day or freeze them.

Once you do bring them home, check for any soft, overripe berries…as well as any squished or moldy berries. Gently blot the berries that you’re keeping with a paper towel and place them in a covered container in your fridge.

Do not wash the berries until you’re fixing to…_(yeah, I am from the Deep South)…to either eat them or cook with them.

To freeze blackberries…which is honestly the best way to use them to make smoothies…flash freeze them by first arranging the blackberries in a single layer on a cookie sheet. Then put the cookie sheet with the berries into the freezer. Freeze them until they are solidly frozen. Then put them to an airtight container or Ziploc bag, label, and date…..yeah, I do know that you can also buy prepackaged frozen berries, but we’re trying to avoid processed foods, remember?)

 

 

 

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Recipes

Blackberries have been used to make wines and cordials as far back as 1696..so they must taste pretty darn good, right?.

And of  course you could eat the blackberries that you have bought all by themselves, but why stop there, when you could use your blackberries to make great desserts such as cobbler, jelly, and smoothies. 

Sweet, Sweet Sunday

How to Be a Smooth Operator