Making the Perfect Baked Cod

Ever since my husband was diagnosed with type 2 diabetes, I have tried not only to add antioxidants to our diet, but also choose foods that supposedly are diabetic-friendly. The perfect baked cod is has a mild taste and is smothered with with the perfect amounts of butter and lemon juice,     *********** Ingredients ¼C meltedContinue reading “Making the Perfect Baked Cod”

Fish…The Why

  Fish is a great source of the important vitamins—such as… Vitamins B-complex vitamins—niacin, B12, B6…which have been associated with healthy development of the nervous system Vitamin A…which is needed for healthy vision as well as for healthy skin Vitamin D…which is essential in the calcium absorption needed for bone health and growth Minerals Calcium…which isContinue reading “Fish…The Why”

Fish…The What

Fish is another food high in antioxidants and other nutritional value, but it’s so easy to feel overwhelmed at the fish counter. You want to buy the tastiest, healthiest, and most sustainable choice…but truth is, they all look the same to the normal grocery shopper, right?! First we’re going to take a look at theContinue reading “Fish…The What”

Making the Perfect Beer-Battered Fish

The next type of batter is beer batter…and whenever we think about beer batter…most of us think immediately of beer-battered fish. The perfect beer-battered fish has both great crunch and great flavor.,.. perfectly golden brown and crispy on the outside…flaky on the inside…served with the perfect coleslaw….(recipe coming soon)…or perhaps potato chips, or fries instead…tartar sauce…lemon wedges…maltContinue reading “Making the Perfect Beer-Battered Fish”

On the Lunch Menu Today…Baked Fish Filet Sandwiches…Better Than McDonald’s

   Baked Crispy Fish Sandwiches Tartar Sauce…1/2C mayonnaise, 3Tbsp pickled relish, 1Tbsp chopped fresh dill, 1Tbsp Dijon mustard, Dash hot sauce 1Tbsp olive oil or butter 1-1/4C panko breadcrumbs 1 pound white fish (halibut, tilapia, cod, etc.) 1tsp salt 1/2tsp pepper 1/2C mayonnaise 1C all-purpose flour 1 tsp garlic powder 1 to 1-1/2 tablespoons vegetableContinue reading “On the Lunch Menu Today…Baked Fish Filet Sandwiches…Better Than McDonald’s”