The Essentials about Essential Oils

Essential oils are perhaps the oldest known element in following a “natural health” regimen…dating back to the ancient Egyptians, who seem to have used them as far back as 3500BC for religious, cosmetic, and health purposes. Essential oils have been called the “life blood” of the plant and are typically extracted from within the many shrubs,Continue reading “The Essentials about Essential Oils”

Why We Should All Be Drinking Water Everyday

  What if I were to tell you that there is one “food” that has no calories, fat, carbohydrates or sugar….a “food” that if consumed adequately and regularly can provide numerous health benefits and can prevent or help treat many health problems—including fatigue, headaches, feeling irritable or anxious, constipation and other digestive disorders, insomnia, asthma, allergies, constipation, high bloodContinue reading “Why We Should All Be Drinking Water Everyday”

Honey—The Why?!

Now for the most important question about monofloral honey—or at least to me and my family at this time as we rethink our diet and learn more about nutrition… Do we add/keep monofloral honey on our Grocery IQ app or not?! Just like I did in previous posts on why we should all be eatingContinue reading “Honey—The Why?!”