Getting Healthy, Sweet, Sweet Sunday

April Essential Oil of the Month—Chamomile—The How?

 

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

We are all familiar with chamomile tea, having been read The Tale of Peter Rabbit,  written by Beatrix Potter in 1902, and hearing how chamomile tea was given to Peter after being chased by Mr McGregor.

But chamomile tea has been around since the Indian days, at least.

And it seemed like the Indians enjoyed their chamomile tea. The Tzeltal Mayan Indians in the highlands of southern Mexico brew chamomile tea with an orange and a lime leaf to “lift the mood.” Aleuts brewed chamomile tea to alleviate gas. Drinking the tea was a Cherokee trick for “regularity.”

 

Today chamomile tea remains one of the most popular varieties of tea in the market. In fact more than one million cups of chamomile tea are consumed per day.

But not only has chamomile used for nearly 5,000 years for chamomile tea. Throughout the centuries, there have been many other uses also, including…

 

Bath Soaks…Lavender Chamomile Bath Soak…Combine 1C Epsom Salt, the contents of 2 chamomile tea bags in a blender. Pulverize into a fine powder. Add 10 drops Lavender Essential Oil and 5 drops Roman Chamomile Essential Oil.

Candles

  • Place soy wax chips in a heatproof glass measuring cup. Heat in microwave for 30 seconds. Stir. Repeat until completely melted.
  • Attach a wooden candle wick to its metal tab. Dip the tab in melted wax. Center at bottom of a glass jar.
  • Heat 1Tbsp cooking oil on a stovetop. Steep two chamomile tea bags and 10 drops lavender essential oil until the oil is scented.
  • Remove the tea-infused oil from the heat.
  • Combine tea-infused and oil and the melted wax together.
  • Slowly pour the mixture into your glass jar. Let the wax  cool and solidify. Trim the wood wick.

 Compresses..Steep a chamomile tea bag in boiling water, as if you were going to drink it. Pour tea into a bowl. Let tea cool completely. Add a few ice cubes. Soak a muslin cloth in the cool tea and squeeze out. Place on eyes or sore area and leave for at least ten minutes.

Hand Rinse…Chamomile has been used as a hand rinse for gamblers needing good luck, because of its supposed magical ability to attract money…Steep a chamomile teabag as if you were making yourself a cup of tea. Set aside 1/4C of the tea to cool. Combine ¼C liquid castile soap, ¾tsp olive oil, 8 drops chamomile essential oil, and several drops of Vitamin E oil. Add tea when completely cooled. Mix ingredients well. Pour into a labeled pump bottle.

 

Liqueur...Chamomile has also been used as a flavoring agent for liqueurs such as Benedictine and vermouth…so why not tequila?!

  • Measure out 1C reposado tequila. Add two chamomile tea bags. Let steep thirty minutes. Place this mixture in the fridge for later.
  • Combine 1/2C honey, 2tsp dried lavender, and 1/2C water in a small saucepan over medium heat and warm, stirring once or twice, until the honey melts to make a simple syrup.
  • Fill a rocks glass with crushed ice.
  • Shake 2oz of the tequila mixture, 3/4oz of the simple syrup, 3/4oz freshly squeezed lime juice, and a dash of bitters in a cocktail shaker.

Mouthwash…

  • Combine 1/4C witch hazel, 1/4C aloe vera juice, 1/8C distilled water. Add two drops of chamomile essential oil and two drops of mint essential oil. Shake well. After thirty minutes, set the mixture in the fridge.
  • To use, combine 2Tbsp mixture with 1/4C warm water. 

Perfume…Perfume has been made from the pulverized dry flowers.

  • Combine 6 drops lavender essential oil, 10 drops chamomile essential oil, 1Tbsp carrier oil, and 3Tbsp vodka. Shake well. Place in a dark bottle. Let mixture remain undisturbed for two days.
  • After two days, add 2C distilled water. Let mixture stand for at least three weeks in a cool, dark place.
  • After this time, filter the mixture. Store it in a glass bottle that has a stopper.
  • To use, dab on pulse points.

 

 

 

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Getting Healthy, Sweet, Sweet Sunday

Essential Oil of the Month—March 2018—Bergamot

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

When I first heard of bergamot essential oil and found out that it was a citrus fruit, my initial reaction was, “Gee, I’ve never heard of that before. Let’s go to Sprouts and go buy some bergamot oranges.”

But nestled among all the other citrus fruits, there was no sign of the bergamot orange.

Perhaps because the bergamot orange itself is inedible? Kinda like the penguin who can’t fly in the bird world, right?!

Anyway, bergamot essential oil is extracted from the rind of the bergamot orange, a fragrant citrus fruit that is the size of an orange and has a taste that is much sweeter than your typical lemon.

The bergamot orange is the most delicate of the citrus plants, requiring the special climate and soil found mainly in the Mediterranean. For this reason, most of the oranges used to make bergamot essential oil will have been harvested from trees located in the Ionian Sea coastal areas of the province of Reggio di Calabria in the southern part of Italy. Considering that the production of three ounces of bergamot oil requires one hundred bergamot oranges, there must be too many trees there to count(?!)…

 

If you’re like me, you’ve been enjoying the benefits and taste of bergamot for years without even realizing it. This is because an essence from the skin of the bergamot orange is extracted and used to give Earl Grey tea its distinctively citrus aroma and flavor.

And even though the bergamot orange is supposedly inedible, the bergamot orange is still used in Italian cooking to make Turkish delight and marmalade such as this recipe from The Blue Chair Jam Cookbook by Rachel Saunders.

 

 

 

As far as essential oils are concerned, bergamot has a very strong, very sweet citrus-based scent with a hint of florals and a strange spiciness. It is considered to be uplifting and relaxing, and blends particularly well with sandalwood, jasmine, and rosemary.

 

As far as the best uses for bergamot essential uses, here are a few of the best reasons to open the bottle…(no, not that bottle of whiskey or gin…the bottle of essential oil that you only spent how much for(?!))…

 

1. Aches and Pains...Bergamot essential oil stimulates the secretion of certain hormones which lessen the sensitivity of nerves to pain and help reduce the feeling of pain in the body. This makes bergamot essential oil an excellent choice for using topically when you are seeking quick relief from muscle cramps and headaches.

 

2.  Anxiety…Bergamot stimulates the activity of certain hormones in the body, like dopamine and serotonin, and improves blood circulation. This makes bergamot essential oil a good choice when you are looking for an essential oil that will help the most in relieving stress and anxiety, and soothing frazzled nerves…and helping to treat stress-associated ailments such as high blood pressure, insomnia, and depression.

 

3.  Cardiovascular Disease…The iconic coast of Italy in the Calabria region, where the bergamot orange is grown, is an area where people have experienced low incidents of cardiovascular diseases for generations. The soil in the region supposedly has some secret “fountain on youth” potion that results in the fruits and vegetables having been grown there, such as the bergamot orange, positively affecting your cholesterol, triglycerides, LDL, HDL and blood glucose level.

 

4.  Deodorants…The refreshing aroma and natural cleansing/disinfectant properties of bergamot oil make this an excellent choice whenever you are considering which essential oil to be used in deodorant or household cleaners and air fresheners.

 

5.  Digestive System…According to traditional Chinese medicine, bergamot essential oil is the best treatment for keeping your your digestive system work properly. So if you’re needing anything pertaining to your digestive system and pooping mechanisms—indigestion, gas, constipation—this is probably the essential oil of choice.

 

6.  Respiratory…Bergamot essential oil is one of the best essential oils for anyone suffering from respiratory problems or asthma…

Honestly, this is the one essential oil that I made a special trip to Whole Foods to buy as soon as we completed last month’s journey to Cook’s Children’s Hospital after the “resident four year old” had an asthma attack.

Much rather breathe in bergamot and cough up that phlegm and mucus, than breathe in a deep sigh of relief when you finally leave the pediatric ward and have to cough up enough to pay for an ambulance ride and two night vacation with room service.

Might be using bergamot in my diffuser for a long, long while now…

 

7.  Skincare…Bergamot is used extensively in such cosmetic and skincare products as creams, lotions, shampoos, soaps, cleansers, and perfume. In fact, about one-third of all men’s and about half of women’s perfumes contain bergamot essential oil.

One main reason that bergamot is used in these products is its ability to help more evenly distribute pigments and melanin when used to help heal marks on the skin, such as wounds and scars and acne. Using bergamot topically to treat such marks allows these marks to gradually fade away into a more even, attractive skin tone instead of leaving noticeable scars on the affected areas for many years.

Also, bergamot acts as an antiseptic agent that allows for fast healing of not only wounds as previously mentioned, but also helps heal cracked heels, ulcers, and eczema.

 

Bergamot Rollerball Stress Mess…Combine 3 drops grapefruit essential oil, 2 drops frankincense essential oil, and 2 drops bergamot essential oil in a dark rollerball bottle. Fill remainder of bottle with a light carrier oil, such as fractionated coconut oil. Apply to pulse points as needed. Store in a cool, dark place.