Container Gardening…The Which — February 29, 2020

Container Gardening…The Which

 

 

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Basil

 
Pistou basil

Basil is known for its tiny aromatic leaves and is great for outlining the perimeters of large planters.

There are over eighty varieties of basil available, but since I will be growing these in containers, I want to limit myself to the “miniature” types designed for small-scale gardens, such as the Pistou. the tiniest form of sweet basil.

I am looking forward to using fresh basil in pesto and salad dressings all summer long…(look for recipes)…

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Eggplant

 

Ping Tung Long eggplant from High Mowing Organic SeedsEggplants,, especially Oriental eggplants, are another good choice for pots and planters.

Among the different varieties of eggplant, the heirloom variety known as Gwenael Engelskirchen are the best eggplants are the best eggplants for container gardening, because this plant produces the most eggplants in the least amount of space.

If you are planning on growing these eggplants, you must first  start the  seed inside by either using some sory of grow light, such as one of these from Burpee or setting a seeding tray on top of the fridge…and then transplant to pots and planters when the weather gets warmer.

 

 

 

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Peppers

Black Hungarian pepperB

 

Hot peppers, such as Black Hungarian peppers or the Patio Fire peppers are a colorful addition for your container  garden.

This long-lasting plant, with its purple flowers and emerald-green foliage, is a fun addition to your garden because it is fun to watch the peppers start out green…and then turn to black…and finally turn out red.

You must also start these seeds indoors before transplanting them to pots and planters when warm weather arrives.

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Tomatoes

 

Cherry Cascade tomato

 

Cherry tomatoes, such as Cherry Cascade, can be grown in hanging baskets or containers without being so long or heavy that they reach low to the ground,

This fast-growing type of tomato grows from the size of a marble up to a golf ball.

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Mesclun Mixes

The word mesclun means miscellaneous greens, attributed to wild weeds once foraged by peasants in Europe to supplement their limited diets. Many of the mixtures found today are made up of quick-growing arugula and mustards, and are not ideal for containers. However, you can create your own container-friendly mesclun. Consider Italian endives and escaroles, which can be harvested leaf by leaf. Or, try purslane, which has unusual, succulent leaves that are high in omega 3 fatty acids. Seed companies offer mixes that are suited to the season, so you can start with a spring mix. After harvest, replant with a blend that can withstand summer heat, followed by a third planting of fall greens, such as cold-tolerant kale and collards.

Mesclun

 

Mesclun mixes, such as Wrinkled Crinkled Crumpled Cress and Purple Rapa Pop Mix, are yet another good choice.

Mesclum mix is a blend of assorted small young salad greens that may include any of the following…

Making the Perfect Baked Eggplant — January 13, 2020

Making the Perfect Baked Eggplant

Eggplant…The How — January 10, 2020

Eggplant…The How

Eggplant has slightly bitter flavor and spongy texture that many people say that they don’t care for, but how many of these people have had eggplant dishes that have been prepared so that the eggplant becomes tender when cooked and develops a rich, complex flavor…so that the eggplant absorbs cooking fats and sauces to enhance its flavor.

Eggplant can be cooked many different ways, including…

  • baking
  • barbecuing
  • currying
  • deep frying
  • grilling
  • pan frying
  • pickling
  • roasting
  • steaming
  • stewing
  • stir-frying

We have already discussed several of these cooking methods in previous posts…such as this posts about Facts to Never Forget about Frying Foods and Pan-Frying 10

In the next few posts we will be looking at the other cooking methods mentioned above as well as some recipes using eggplant….recipes including\ Eggplant Parmesan and Ratatouille.

But before you can make any of these dishes, you must obviously have an eggplant, right?!

When choosing an eggplant, look for one that is firm and somewhat heavy for its size…with smooth, glossy skin and an intense purple color….stay away from any eggplants that are withered, bruised, or discolored.

Once you get your eggplant home, stick it in the refrigerator until ready to use it.

And before you start cooking with eggplant, there are two important facts to remember.

First of all, you need to remove any bitter taste from the eggplant that you can. You can do this by first washing the eggplant, trimming off the green end, and perhaps peeling the skin. This will keep your eggplant from being as bitter and also will keep the eggplant from absorbing too much oil as it is being cooked.

Then slice the eggplant into 1/2″ disks and set them in a colander or on a cooling rack set over baking sheet, sprinkle with salt, and let sit for at least 30 minutes. This process is known as “sweating.” Before you start cooking, remove any moisture from the surface of the eggplant,

Another way to keep the eggplant from being so bitter and to help the eggplant maintain its shape as it is being cooked is to soak the eggplant in salt water. This process is called “brining,”

Also always use only a stainless steel knife to cut your eggplant. This will keep the eggplant from turning black.

Eggplant…The Why — January 9, 2020

Eggplant…The Why

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Brain Power

The skin of the eggplant can make you smsrter and keep you that way by…

  • acting as an antioxidant
  • facilitating blood flow to the brain
  • helping to carry nutrients into your brain cells
  • helping to prevent memory loss and other age-related mental decline
  • moving waste out of your brain cells
  • protecting brain cell membranes from damage
  • serving as an anti-inflammatory

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Cancer

Eggplant contains polyphenols, anthocyanins, and chlorogenic acid….all of which help prevent and fight existing cancer by…

  • acting as a anti-inflammatory
  • blocking the enzymes that help cancer cells spread.
  • preventing new blood vessels from forming in an existing tumor
  • serving as an antioxidant

 

 

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Cholesterol

The fiber found in eggplant…(2.4 grams per 1C) may help control cholesterol levels.

Eggplant also contains chlorogenic acid, a key antioxidant that lowers the levels of “bad” cholesterol and reduces your risk of liver disease.

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Eye Health

Eggplant contains two specific antioxidants—lutein and zeaxanthin—which are hrlp prevent age-related macular degeneration and vision loss.

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Heart

As far as the heart, eggplants can lower your risk of high blood pressure and heart disease because of the fiber, antioxidants, potassium, vitamin C, vitamin B-6, and many other nutrient that it contains

Eggplants…

  • act as an anti-inflammatory
  • help prevent heart-threatening plaque from buildup up around the walls of your arteries.
  • relax artery walls

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Weight Control

Eggplants can contribute to weight management because of their fiber content and low calorie count. The fiber found in eggplant supposedly helps you feel fuller for longer.

 

Eggplant…The What — January 7, 2020

Eggplant…The What

Eggplant has had an interesting part in folklore around the world for many centuries,. For example, eggplant in India, the eggplant was believed to cause people to go insane….yet according to the Kama Sutra eggplant is erotically stimulating when rubbed onto the penis…male organ. or whatever yuou wanna call it, so much so that is causes a month-long erection.

The poor eggplant was also accused of causing health problems—such as liver problems, inflammations of the mouth, leprosy, fever, headaches, and even cancer. 

As far as to whether eggplant is a vegetable or fruit…kinda like with the tomato….it’s actually neither.

Technically eggplant is a berry…but at the same time as being a berry, it is also related to the tomato and potato…which makes it even more confusing.

Eggplant has a spongy, absorbent that makes it the perfect base for all sorts of dishes from all sorts of different cuisines around the world….(more on this later)…

As far as how eggplants are grown, they are tropical plants with a typically spiny stem, large leaves that can grow to eight inches,  and white or purple flower that grow up to four feet tall.

And when you think about eggplants, you probably picture this glossy purple long and egg-shaped thing…

But actually eggplants, like we learned with just like we learned with pumpkins, can be a variety of sizes and shapes and colors, including…

  • black…as the Burpee Hybrid
  • dark purple…the typical eggplant…which is a long football shaped vegetable that is about…that can range anywhere from 4 12″–10″ long and 2 123 1wide
  • green with white stripes,,,Louisiana Lon Green
  • multicolored…such as white at the stem and then bright pink, deep purple or even black on the actual vegetable
  • orange and the size of Ping-Pong balls
  • purple…ranging from faint purple-pink to reddish-purple and dark purple
  • white…smaller and egg-sized…also known as Easter white eggplants, garden eggs, Casper or white eggplant
  • yellow and round

So let’s start looking at why how to add eggplant to New Year health resolutions..