Sweet, Sweet Sunday

Chamomile…The Why

She knew about its health because she loved to read and had learned that chamomile tea had been used way before the book Peter Rabbit was written…for thousands of years before…mainly to treat anxiety and digestive problems—such as upset stomach, gas, and diarrhea.

So let’s take a look at why she was so smart…and why we all would also be smart if we started drinking chamomile tea more often.

 

 

 

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Cancer

The antioxidants found in chamomile tea serve as an anti-inflamatory and reduce the risk of several types of cancer….particularly the following…

  • breast
  • cancer of the digestive tract
  • skin cancer
  • prostate cancer
  • thyroid cancer
  • uterine cancer

 

 

 

 

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Controlling Your Blood Sugar Level

Drinking chamomile tea daily with meals for at least eight weeks has been shown to lower blood sugar levels significantly….prevent blood sugar spikes…and prevent damage to the pancreas, the organ that is responsible for producing insulin, the hormone responsible for removing sugar from your blood.

 

 

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Digestive Health

Chamomile tea has been shown to reduce the acidity in your stomach and is soothing to the stomach.

Because chamomile tea is both an antispasmodic and an anti-inflammatory properties, chamomile tea relaxes the muscles that line your stomach and intestines and helps keep your digestive system healthy…meaning that you are less likely to get or improve problems related to digestion—such as diarrhea, stomach ulcers, nausea, heartburn, IBS, and gas,

 

 

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Heart

Chamomile tea contains high levels of flavones, a class of antioxidants that is important for lowering your blood pressure and cholesterol levels…both of which are important for lowering your risk of getting heart disease.

Drinking chamomile tea with meals can greatly improve your total cholesterol, triglyceride and “bad” LDL cholesterol levels.

 

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Skin

When used topically as a wash, lotion, bath agent, or compress, chamomile can speed the healing of certain  skin conditions…such as eczema, minor burns, rashes,  and sunburn.

 

 

 

 

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Sleep

Drinking chamomile tea right before you go to bedtime can help you fall asleep more easily, improve the “quality” of your sleep, and keep you from waking up during the night for at least two reasons…

First of all…as we probably all can figure out from reading Beatrix’s Potter book…is the fact that chamomile has a mildly sedating and muscle-relaxing effect…just what you need when fears of Mr. McGregor or the Big Bad Wolf or life in general keep you awake at night.

Next, chamomile contains certain antioxidants…including apigenin…that are affect your ability to sleep.

 

 

 

 

 

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Other Health Issues 

Other health issues that chamomile tea have supposedly had an effect on include…

  • allergies
  • anxiety and restlessness
  • asthma
  • back aches
  • common cold
  • depression
  • morning sickness
  • osteoporosis
  • PMS
  • sore muscles and tight joints
  • sore throats

 

 

Sweet, Sweet Sunday

Yogurt…The Why

Probiotics found in yogurt also have been shown to be great for your immune system….keeping you from being sick and helping you recover from illneses significantly….by as much as 20%.

Probiotics have also been classified as an anti-inflammatory, meaning that it can help with several health conditions, including viral infections and problems with the digestive system.

If you’re like me, it seems like you almost always have a cold or the sniffles, but yogurt has been shown to improve the incidence, duration and severity of the common cold …(this alone is enough for me to add yogurt to my diet on a regular basis)…

There are three nutrients found in yogurt that positivecly affect your immune system.

These are probiotics, magnesium, selenium, zinc, and vitamin D.

Be sure to look for yogurt that has been “enriched” with vitamin D whenever you’re shopping for yogurt because consuming a higher level of Vitamin D improves your immunity system even more.

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Osteoporosis

 

Yogurt provides two specific nutrients that play a major role in the prevention and treatment of osteoporosis, the weakening of bones most commonly found in the elderlycalcium and vitamin D,.

It has been shown that consuming at least three servings of dairy foods, such as yogurt per day helps preserve bone mass and strength.

Yogurt contains, 400 IU of Vitamin D…an adequate intake of vitamin D for most individuals.

Look for brands of yogurt that are Vitamin D enriched.

Other nutrients found in yogurt that are beneficial for bone health include protein, potassium, and phosphorus.

 

 

 

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Weight Management

Eating yogurt has been shown to help you manage your weight, maintain a good body fat percentage, and encourages you to eat better overall.

Not only that, this protein works along with the calcium found in yogurt to increase levels of appetite-reducing hormones—such as peptide YY and GLP.

Sweet, Sweet Sunday

Amaranth…The Why

So now that you know what amaranth is, why should you care…what is the nutritional benefit…why should you add amaranth to your diet…why is amaranth considered a superfood?

Amaranth is a “relative” of other extremely healthy foods that you probbly already have added to your diet, possibly from birth—such as beets, spinach, and quinoa,

Amaranth is a great source of protein, fiber, manganese, magnesium, phosphorus and iron.

Let’s look at the nutrients that amaranth provides…

 

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The Numbers—Key Nutrients

Based on one cup serving of amaranth, here are some important uumbers…

Calcium...112% DV…116 mg…The calcium that can be found in amaranth is important for bone repair and strength. Not getting enough calcium in your diet causes your bones to become weak and pliable….increasing your risk of breaking a bone and developing osteoporosis.

Fiber…20% DV…Amaranth contains more fiber than any other gluten-free grain, even more than superfoods such as quinoa. The fiber in amaranth is good for your digestive system….(need I elaborate…fill in the blanks yourself)…

 

Folate…14%DV…54.1 mg…The folate in amaranth helps the body copy and synthesize DNA, which is especially important for pregnant women, because a folate deficiency can keep the growing baby’s cell from growing properly…possibly resulting in  birth defects as spina bifida or causing heart and limb malformations.

 

 

Manganese …105$ DV….This is over 100$ DV of manganese,…Maganese is especially important for diabetics because it helps reduce high blood sugar levels by helping your body converrt amino acids into sugar and maintain the balance of sugar within the bloodstream.

Protein…The protein found in amaranth is important for…
  • aiding in digestion
  • building muscle mass
  • controlling mood swings
  • decreasing exercise-induced muscle damage
  • helping to naturally balance hormones
  • making you feel full quicker and requiring more work for the body to digest than fast-acting refined carbs
  • preventing weight gain by
  • supporting neurological function

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Other Nutrients

  • Caroohydrates….48 grams
  • Copper…18%DV…0.4 mg
  • Far… 3.9 grams
  • Iron…25%DV …5.2mg
  • Magnesium…40% DV…160mg
  • Phosphorous…36%DVC…364mg
  • Potassium…9% DV…352 Mg
  • Selemium…19% DV…13.5mg
  • Vitamin B6…14% DV…0.3mg
  •  Zinc…14%…2.1 mg

 

 

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Other Health-Related Issues

In addition to all of these nutrients, amaranth also provides each of the he nine essential amino acids and aantioxidants.

Now let’s look at what all of these nutrients mean as far as your health…your muscles, bone, and skin…your cardiovascular health…your mmune system.

1. Controlling Cholesterol Levels…Amaranth is a considered a cholesterol-lowering food…having been shown to decrease LDL cholesterol, the “bad” cholesterol…even by up to 50%.

2.  Controlling :Your Weight…Amaranth can help you maintain your goal weight for many reasons, including…

  • amaranth strengthens your bones, which means that you can exercise without having to worry so much about breaking a bone
  • fiber found in amarant keeps your digestive system regulated and reduces inflammation
  • high levels of lysine, an amino acid, helps your body produce carnitine, a nutrient that is important for converting fatty acids into energy and helping lower cholesterol
  • protein keeps you full longer and increases endurance levels

3. Dealing with Gluten Sensitivity…Many people are either allergic or sensitive to gluten, the protein found in wheat…but amaranth is gluten-free. Problems associated with gluten could include…

  • arthritis
  • bone and joint pain
  • celiac’s disease
  • depression
  • fatigue
  • headaches
  • infertility
  • miscarraige
  • poor memory.
  • skin rashes

4. Keeping Your Bones Healthy…The calcium that can be found in amaranth is important for bone repair and strength. Not getting enough calcium in your diet causes your bones to become weak and pliable….increasing your risk of breaking a bone and developing osteoporosis.

5. Reducing Inflammation…Inflammation is caused by the accumulation of dietary and environmental toxins in the body…making your immune system so overworked and weak that it can no longer defend  body tissues against damaging defense cells and hormones.

Inflammation is associated with just about every health condition, including…

  • leaky gut syndrome
  • arthritis
  • fibermyalgia
  • irritable bowel disease
  • gout

Amaranth helps reduce this inflammation.

Beginning with Breakfast, Sweet, Sweet Sunday

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!

 

But wait!!!

Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in many forms of holistic medicine for centuries.

So let’s begin by taking a look at some of these “hidden” health benefits of lemon water…

 

  1. Blood Pressure…Eating or drinking one lemon per day can reduce high blood pressure by ten percent.
  2. Depression and Anxiety…Lemon water contains a high level of potassium, which is needed to prevent and cure depression and anxiety.
  3. Digestion…Lemon water helps with digestion and keeps your stomach from health problems—such as constipation, heartburn, indigestion, bloating and belching.
  4. Energy Levels…Lemon water can help you have more energy when you wake up in the morning…without causing a “caffeine crash” later in the day.
  5. Joint and Muscle Pain…Lemon water can help reduce both joint and muscle pain.
  6. Kidneys…Lemon water can help prevent and  dissolve kidney stones, gallstones, pancreatic stones and calcium deposits because of the amount of citric acid it contains.
  7. Liver…Lemon water helps your liver produce the digestive enzymes and bile necessary for moving food through gastrointestinal tract smoothly.
  8. Oral HealthLemon water helps relieve tooth pain, fight gingivitis, and get rid of bad breath caused by eating foods with strong smells like garlic, onions, or fish.
  9. Respiratory SystemLemon water helps relieve the symptoms of asthma, allergies and other respiratory problems.
  10. Skin…Lemon water contains Vitamin C, which reduces your risk of having wrinkled and dry skin.
  11. Urinary System…Lemon water is a mild diuretic that can help the urinary tract effectively clear out any unwanted elements.
  12. WeightLemon water can help you lose weight by keeping your hydrated, fighting food  cravings, and significantly decreasing your caloric intake.