Chamomile…The Why

Peter Rabbit’s mother must have been a very smart woman…(or rabbit)…She had enough knowledge to grab chamomile tea whenever the mischievous Peter Rabbit came home after narrowly escaping from Mr. McGregor’s garden…even though she had quite a stash of different types of tea available.  She knew about its health because she loved to read and hadContinue reading “Chamomile…The Why”

Yogurt…The Why

Yogurt ranks among one of the most nutritious foods on the planet not only because of its nutritional value, but also because of the health benefits that yogurt offers. First of all, yogurt contains some of nearly every nutrient that your body needs, including… Calcium (49% DV) Magnesium (12%) Phosphorus (38% DV) Potassium (18%) Riboflavin (23%Continue reading “Yogurt…The Why”

Amaranth…The Why

So now that you know what amaranth is, why should you care…what is the nutritional benefit…why should you add amaranth to your diet…why is amaranth considered a superfood? Amaranth is a “relative” of other extremely healthy foods that you probbly already have added to your diet, possibly from birth—such as beets, spinach, and quinoa, Amaranth isContinue reading “Amaranth…The Why”

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!   But wait!!! Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in manyContinue reading “When Life Gives You Lemons”