Yogurt…The Which

These days there are SO many yogurts to choose from…   So how do you know that will give you the most health benefits? Here are a few things to look for… ******** Milk Nowadays yogurt not only can be made with the typical cow’s milk, but can also be made from one of theContinue reading “Yogurt…The Which”

Muesli…The What

Breakfast of Champions?! Yeah right… It’s gonna take way more than a bowl or two of cereal to make anyone a “champion”—things such as self-discipline, determination, and experience… But this is not a motivational blohg…and I am by no means a motivational speaker… I am simply a wife and mother is who is trying toContinue reading “Muesli…The What”

Container Gardening…The Which

T So if you’ve ordered every seed catalog from my list of seed catalogs like I just have, I think that we will soon be way overwhelmed with pages and pages of awesome annuals and perfect perennials,…become even more jealous of those people who actually have seemed to have mastered this whole gardening things…give up…andContinue reading “Container Gardening…The Which”

Cream of the Crop…Fruit

Buying organic foods can be awfully expensive…;and most of us don’t want to blow out paychecks at the grocery store…so which foods are best to buy organic form…and which can you skimp and buy the “normal stuff.” Let’s take a look…starting with fruit. ************ Cherries Even though organic cherries can be quite expensive, it’s importantContinue reading “Cream of the Crop…Fruit”

Fish…The Why

  Fish is a great source of the important vitamins—such as… Vitamins B-complex vitamins—niacin, B12, B6…which have been associated with healthy development of the nervous system Vitamin A…which is needed for healthy vision as well as for healthy skin Vitamin D…which is essential in the calcium absorption needed for bone health and growth Minerals Calcium…which isContinue reading “Fish…The Why”

Fish…The What

Fish is another food high in antioxidants and other nutritional value, but it’s so easy to feel overwhelmed at the fish counter. You want to buy the tastiest, healthiest, and most sustainable choice…but truth is, they all look the same to the normal grocery shopper, right?! First we’re going to take a look at theContinue reading “Fish…The What”

Making the Perfect Ratatouille

Ratatouille is a great recipe to have in your arsenal because you can make it ahead of time…actually ratatouille tastes even better if you do make it ahead of time.and then reheat it.   Ratatouille is great because it can help you rescue those extra vegetables that you have sitting in the “food rotter” ofContinue reading “Making the Perfect Ratatouille”

Making the Perfect Baked Eggplant

One of the easiest ways to enjoy eggplant is to bake it… Baked eggplant is the perfect health snack or appetizer…not to mention, the perfect base for Eggplant Parmesan or Eggplant Lasagna…(coming up next, stay tuned)… The perfect baked eggplant slices are creamy soft on the inside and crispy on the outside…have been coated in aContinue reading “Making the Perfect Baked Eggplant”

Eggplant…The Why

Another food that is high in antioxidants is eggplant. In fact, almost all fruits and vegetables with such a bll of right color are great sources of antioxidants. Let’s look at some of the health benefits of adding this purple football to our diets. ************* Brain Power The skin of the eggplant can make youContinue reading “Eggplant…The Why”

Eggplant…The What

Eggplant has had an interesting part in folklore around the world for many centuries,. For example, eggplant in India, the eggplant was believed to cause people to go insane….yet according to the Kama Sutra eggplant is erotically stimulating when rubbed onto the penis…male organ. or whatever yuou wanna call it, so much so that isContinue reading “Eggplant…The What”