When Life Gives You Lemons, Add Even More

Lord knows, these months and the month or even months have been downright crazy…not to mention stressful.     So what is one way that you can worry less and chill out more?     If you actually read my blog on a regular basis, you will already know what I am about to say…Continue reading “When Life Gives You Lemons, Add Even More”

Aromatherapy…The Why

Aromatherapy has a claim to fame that runs a wide gamut of “cures what ails you,…medical, spiritual, hygienic and ritualistic purposes…     Essential oils are actually regulated as prescription drugs that can only be administered or prescribed by a doctor in France and certain parts of Western Europe…where aromatherapy and essential oils are appreciatedContinue reading “Aromatherapy…The Why”

14 Reasons to Drink Another Cup of Coffee This Morning

For years it has been debated whether or not coffee is good for you or not… Honestly, who cares? Coffee has been given a bad rep in years past for causing various health risks…such as┬áraising your blood pressure, making your heart race, impairing sleep, and even causing cancer. But you are either a coffee drinkerContinue reading “14 Reasons to Drink Another Cup of Coffee This Morning”

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!   But wait!!! Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in manyContinue reading “When Life Gives You Lemons”

Essential Oils to Keep…If You’d Like to Be Able to Sleep

When I first started using essential oils, I felt overwhelmed by the selections and how little I knew. Which one should I choose, and why? Almost like being a kid in a candy store. But as I have started reading and studying more about living a healthier lifestyle and beginning new habits, I have alsoContinue reading “Essential Oils to Keep…If You’d Like to Be Able to Sleep”