Beginning with Breakfast, Sweet, Sweet Sunday

When Life Gives You Lemons

Lemon water…simply lemons with water, or water with lemons…big deal, right?!

 

But wait!!!

Besides helping you drink your daily suggested amount of water, lemons actually add many health benefits to water…benefits that up until now, I didn’t realize…and many of us didn’t even recognize either. For this reason, lemons have been used in many forms of holistic medicine for centuries.

So let’s begin by taking a look at some of these “hidden” health benefits of lemon water…

 

  1. Blood Pressure…Eating or drinking one lemon per day can reduce high blood pressure by ten percent.
  2. Depression and Anxiety…Lemon water contains a high level of potassium, which is needed to prevent and cure depression and anxiety.
  3. Digestion…Lemon water helps with digestion and keeps your stomach from health problems—such as constipation, heartburn, indigestion, bloating and belching.
  4. Energy Levels…Lemon water can help you have more energy when you wake up in the morning…without causing a “caffeine crash” later in the day.
  5. Joint and Muscle Pain…Lemon water can help reduce both joint and muscle pain.
  6. Kidneys…Lemon water can help prevent and  dissolve kidney stones, gallstones, pancreatic stones and calcium deposits because of the amount of citric acid it contains.
  7. Liver…Lemon water helps your liver produce the digestive enzymes and bile necessary for moving food through gastrointestinal tract smoothly.
  8. Oral HealthLemon water helps relieve tooth pain, fight gingivitis, and get rid of bad breath caused by eating foods with strong smells like garlic, onions, or fish.
  9. Respiratory SystemLemon water helps relieve the symptoms of asthma, allergies and other respiratory problems.
  10. Skin…Lemon water contains Vitamin C, which reduces your risk of having wrinkled and dry skin.
  11. Urinary System…Lemon water is a mild diuretic that can help the urinary tract effectively clear out any unwanted elements.
  12. WeightLemon water can help you lose weight by keeping your hydrated, fighting food  cravings, and significantly decreasing your caloric intake.
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Getting Healthy, Sweet, Sweet Sunday

Essential Oils to Keep…If You’d Like to Be Able to Sleep

Chamomile; German Chamomile; Hungarian Chamomile; Camomile; Matricaria recutita; Chamomilla recutita; Matricaria chamomilla

When I first started using essential oils, I felt overwhelmed by the selections and how little I knew. Which one should I choose, and why? Almost like being a kid in a candy store.

But as I have started reading and studying more about living a healthier lifestyle and beginning new habits, I have also learned more about which essential oils work best for what the problem is.

For example, these are the best essential oils for helping to cure insomnia that are out there…but instead of going into depth about each one of these in this post, I have decided to choose one oil per month, and detail more and more reasons and ways to use that particular essential oil that particular month…

For example, the Essential Oil of the Month is bergamot (see next post…oh wait, you can’t…because at this point I haven’t finished writing it)…

Anyway, here are the best options as far as essential oils to help you sleep…

1.  BergamotBergamot essential oil is a cold-pressed essential oil that is produced by cells inside the rind and peel of a bergamot orange, a citrus fruit that has been used as a fragrance ingredient since around the year 1714. It takes about one hundred bergamot oranges to yield three ounces of bergamot oil.

Bergamot essential oil smells like a sweet light orange peel oil with a floral note and has a bright, yet calming and relaxing, effect. Bergamot essential oil is used to give Earl Grey tea its flavor, to calm anxious feelings, and to reduce both the heart rate and blood pressure.

2.  Cedarwood…Cedarwood essential oil is an essential oil that is produced from the foliage of various types of pine and cypress trees. The oil has an earthy, woodsy smell and supports healthy function of the pineal gland, which releases melatonin, the body’s natural sleepy hormone.

3.  Frankincense…Frankincense essential oil is a steam-distilled essential oil obtained from the tree resin of four main species of trees from the Boswellia genus. Frankincense essential oil has an earthy, balsamic fragrance and is perfect for balancing emotions, supporting healthy sleep, calming your mind and supporting your body’s natural response to healing.

4.  Juniper Berry…Juniper Berry essential oil is a steam-distilled essential oil that has a calming, grounding effect and an earthy, woodsy smell. The oil is extracted from the leaves and twigs of about fifty different species of junipers plant, a member of the cypress family that can grow anywhere within the Northern Hemisphere, all the way from the Arctic down towards tropical Africa, Pakistan, and the mountains of Central America. Most of the juniper berry essential oil that we use here in America has been harvested from juniper plants found in middle Tennessee, northern Alabama, and southern Kentucky.

5.  Lavender…Lavender essential oil is a steam-distilled essential oil that is obtained from the flower spikes of certain species of the lavender plant, a member of the mint family. Lavender essential oil has a relaxing and calming effect…and is used to reduce heart rate and blood pressure, help reduce feelings of tension, and calm emotions.

Most of us are already familiar with the lavender plant because the plant has been used as ornamental plants in garden and landscaping, as a culinary herb, and was one of the common colors in that magical 64-count box of Crayola crayons…the bo that had the sharpener on the back of the box…and that every kid in the classroom envied unless they had one themselves.

6.  Marjoram…Marjoram essential oil is steam-distilled from from the flowering leaves and tops of the marjoram plant, a somewhat cold-sensitive perennial herb or undershrub, that was referred to by the Romans as the “herb of happiness” and to the Greeks as the “joy of the mountains.”

The leaves have a unique mixture of sweet “pine” and citrus flavor. Most of us have had a marjoram spice container at least once in our spice cabinet of marjoram. If not an actual jar of marjoram by itself, perhaps a spice blend containing marjoram, such as herbes de Provence and za’atar…(I probably still have all three of these spices in the same container from back when I purchased thirty-one years ago when I first got married….let me go see)…

Anyway, marjoram essential oil is wonderful for muscles and joints, but it also excels in creating peaceful sleep and calming frazzled nerves.

7.  Roman Chamomile…Roman Chamomile essential oil has a calming, soothing, and relaxing effect and is perfect for helping to get rid of restlessness and anxious feelings.

The Roman chamomile plant is a low perennial plant found in dry fields, gardens, and cultivated grounds in Europe, North America, and in Argentina…and is used for making foods, herbal teas, perfumes, and cosmetics.

8.  Sandalwood...Sandalwood essential oil is a steam-distilled oil extracted from chips and billets cut from the heartwood of various species of sandalwood trees. Sandalwoods belong to the same botanical family as European mistletoe and can befound in India, Nepal, Bangladesh, Pakistan, Sri Lanka, Australia, Indonesia, Hawaii, and other Pacific Islands. Sandalwood is the second most expensive wood in the world, after African blackwood.

Sandalwood has a distinctive rich, woodsy smell that has been highly valued for centuries as an ingredient in perfumes, cosmetics.

9.  Vetiver…Vetiver essential oil is distilled from the roots of a type of grass that is widely cultivated in tropical regions such as Haiti, India, and Indonesia. Vetiver has a psychologically grounding, calming and stabilizing effect and a rich and earthy smell.

10.  Ylang Ylang…Ylang ylang essential oil is extracted from the flowers of a ylang-ylang tree that is native in the rainforest habitats of the Philippines, Malaysia and Indonesia. Ylang-ylang is also widely used in oriental- or floral-themed perfumes such as Chanel No. 5…and is also believed to relieve high blood pressure, to help with skin problems, and to be an aphrodisiac. In fact, in Indonesia, ylang-ylang flowers are spread on the bed of newlywed couples.