Yogurt…The Which

These days there are SO many yogurts to choose from…   So how do you know that will give you the most health benefits? Here are a few things to look for… ******** Milk Nowadays yogurt not only can be made with the typical cow’s milk, but can also be made from one of theContinue reading “Yogurt…The Which”

Yogurt…The Why

Yogurt ranks among one of the most nutritious foods on the planet not only because of its nutritional value, but also because of the health benefits that yogurt offers. First of all, yogurt contains some of nearly every nutrient that your body needs, including… Calcium (49% DV) Magnesium (12%) Phosphorus (38% DV) Potassium (18%) RiboflavinĀ (23%Continue reading “Yogurt…The Why”

Yogurt…The What

One delicious way to reap the antioxidant benefits of raspberries is to add them to yogurt. But first let’s take a look at what yogurt actually is, what the benefits of yogurt are, and other ways that you can incorporate raspberries into your healthier lifestyle without sacrificing the taste of foods that you probably craveContinue reading “Yogurt…The What”