Beginning with Breakfast, Sweet, Sweet Sunday

Yes, Actually You CAN Take It With You

Now that we’ve established the fact that all of us should be drinking more water and talked about a few ways to make drinking water more of a habit, let’s look at a few of the things that will make this goal easier to achieve.

Sure, you could simply buy bottled water, more on which kinds of bottled water to buy later, but having a portable water bottle that you can carry with you everywhere you go is a much smarter option. In fact, using reusable water bottles…

  • does not create the litter that typical water bottles do. More than thirty billion water bottles are consumed every year…and most of those empty bottles end up eventually stockpiled in landfills.
  • saves you money. Tap water costs 240 to 10,000 times less than bottles water. Last year, people dumped thirty-eight billion water bottles into landfills worldwide.
  • is environmental-friendly. Bottled water production consumes over one thousand times more energy than tap water.
  • saves water. Producing one liter of bottled water actually requires three liters of ordinary municipal water.
  • makes you a smarter consumer…ordinary tap water and then making the consumer think that they are getting some super-water with extraordinary powers to cure what ails you. Wrong!!! Shockingly, 24% of bottle water is actually just repackaged tap water.

Seems like such an easy option, until you start looking at the different options available.

So how do you know which water bottle to choose?

By thinking about the different types and features of reusable water bottles so that you can make a good decision once you get to the store.

 

Materials…The first factor to consider when choosing the perfect water bottle in what the bottle is made from. Water bottles can be found in many different materials—including aluminum, stainless steel, plastic, polyethylene, and copolyester.

 

1.Plastic…The first material that portable water bottles can be made from, and the first material that comes to most of us when we think of them, is plastic. Benefits of using plastic bottles include…

  • affordable
    can repeatedly drop one without worrying about breaking or shattering it
    can take just about whatever abuse you give them
    easy to tote around
    incredibly durable
    lightweight
    readily available
    travel

Brands To Consider

  • Fit & Fresh
  • GOBIEH20
  • Nalgene

 

2. Metal…Metal options include stainless steel and aluminum, and are ideal for those who are tough on their water bottles. Benefits of using metal water bottles include…
  • doesn’t retain smells and tastes
  • double-wall construction that gives them outstanding insulating properties
  • keeps water cool for an extended period of time
  • keeps water fresh tasting, but some absorb heat and make the water warm
  • provides better insulation than plastics
  • very durable

Brands To Consider

    • Earth Lust
    • Hydro Flask
    • Klean Kanteen

 

3. Glass Bottles…A third option for water bottles is glass. Benefits of using glass reusable water bottles include being totally recyclable. Brands of reusable glass bottles include…

  • bottlesUP
  • Life Factory
  • Love Bottle
  • Takeya

In addition to first choosing which material you would like your water bottle to be, there are other questions that you should ask yourself, including…

Easy to Carry

  • Does the water bottle have a belt holster that can hold your water bottle if you participate in activities where you need to be hands-free or if you just get tired of carrying a water bottle?
  • Will the bottle be easy to carry?

 

Easy to Clean

  • Is it dishwasher-safe? Can washing the bottle in the dishwasher actualy clean the inside thoroughly or does it have to be hand washed?
  • If you will have to wash the bottle by hand, is the opening wide enough to get a bottle brush inside them in order to clean it?

 

Opening…In addition to checking the neck of the bottle to make sure that it will be easy to clean, ask yourself if the mouth of the bottle will be easy to fill with ice cubes and water…

 

Drinking Valve…

  • Does the valve lock securely enough to prevent the bottle from leaking?
  • Is the valve wide enough to provide optimal flow?
  • Does the water bottles come with a push-pull valve or a bite valves?
  • Which type of valve do you prefer?
  • Insulators
  • – Some water bottles come with sleeves that help keep your drink warm or cold. This comes in handy depending on your walking or hiking weather conditions. A nice, cold drink is a definite plus on a hot, summer day.

 

Size

  • How many ounces will the bottle hold?
  • How many ounces does your ideal bottle need to hold?
  • Will you have a source of water nearby, such as a water fountain, to use if and when you need to refill the bottle?
  • Will the bottle fit in the cup holders in your car?

 

 

Filter

  • Does the bottle have an in-bottle filtration system that will allow you to refill the bottle from any faucet or other source and be certain that your water will be clean and tasty?
  • Does this water filter make the bottle too heavy to be usable?
  • How easy is it to replace the filter?

 

 

 

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Getting Dressed

Saving Money on Body Care, Skincare, and Cosmetics–Things to Know

    
Makeup, skincare products, haircare products, and everything else it takes to make you look good at the next Ole Miss game can add up to a pretty hefty sum…

But are there actual tried-and-true ways to save money on those products you actually do use and love…and not waste money on products you will never use and might even hate…without losing that all-important Southern belle image?!

1.  Know how much you are actually spending as compared to other similar products or sizes available in that particular product. Calculate how much a product costs per ounce/gram by dividing the product retail price by the number of ounces in the product.


2.  Know what products have won awards, such as…


  

 3.  Know your skin…The most important step in caring for your skin is understanding your specific skin type. To figure your skin type, gently pat a blotting paper on the different areas of your face and hold the sheet up to the light. The five different skin types are…

  • a.  Combination SkinCombination skin is the most common skin type since there are so many more sebaceous, or oil-producing, glands around our noses than other areas of our faces, but people with this skin type have a consistently oily T-zone with consistent dryness in other areas of the face, such as the cheeks.
  • b.  Dry Skin...Dry skin is characterized by small pores, an overall feeling of tightness, more visible lines, less elasticity and a duller complexion.  Dry skin requires moisturizer throughout the day, especially when you first wake up or after you cleanse your face. Cleansing dry skin leaves it feeling taut and dehydrated.
  • c.  Normal Skin...Normal skin is not too dry and not too oily. Your skin usually has an even tone,  a soft texture, and little flakiness. You may get an oily T-zone in hot weather, but generally this area is oil-free. People with normal skin will feel clean and clear after cleansing…and might still be in need of a little moisturizer, but will not need to apply moisturizer very often throughout the day as the skin stays fairly moisturized on its own.
  • d.  Oily Skin...Oily skin types tend to have larger pores, a shiny and  thicker feeling complexion, frequent blackheads and pimples. Cleansing the face often and avoiding heavy creams and emollients help minimize the appearance of oil. Oily skin feels clean and oil-free after cleansing, but oil returns shortly after cleansing.
  • e.  Sensitive Skin...People with sensitive skin experience a low-level of discomfort-breakouts, rashes, red spots, stinging, swelling, flakiness, itching-at all times. People with sensitive skin have trouble finding products that do not irritate the skin and cause a reaction. Look for mild products without fragrance, harsh ingredients like alcohol and menthol, and harsh scrubbing agents such as crushed walnuts, pumice, and aluminum oxide crystals.

 

4.  Know yourself...What kind of makeup wearer are you? 

We apply makeup to help us project the image we want the world to see…as contrary as this may sound, to help us  be “our true selves.”

Each of us has some sort of “beauty routine ritual” that really works for us as individuals….a routine or regimen that makes us feel fresh, grounded, whole and ready for the day…and propels us forward with confidence, grace and self-empowerment.

 This image or “true self” will be individualistic, specific, and perhaps difficult to put into exact words…but each of us has an idea of the type of person she wants looking back at her whenever she takes the time to look in a mirror.

Knowing yourself and the image that you wish to project will help you define your personal needs and aproach both the world of beauty and the world of fashion from the proper perspective.

Starting to know yourself in this arena may be easier if you first understand the following five types of makeup wearers.

    • a.  The makeup hoarder ..The makeup hoarder is an informed customer who feels confident shopping for beauty products and probably has a huge stash, but is uncomfortable actually wearing it.
    • b.   The makeup junkie…The makeup junkie is an informed customer who feels very comfortable shopping for and wearing makeup…who reads the top makeup blogs regularly,  watch Youtube videos, frequent makeup counters. She appreciates and owns good quality makeup products and brushes.
    • c.  The makeup know-it-all...The makeup know-it-all can be shown or told nothing that she haven’t seen or heard before. 
    • d.  The makeup novice…The makeup novice is interested in, but also intimidated by makeup. She knows very little about applying makeup and has worn little to no makeup in her lifetime.
    • e.  The makeup wearer…The makeup wearer is an informed consumer who feels comfortable with her makeup and skincare routine. Although she has a general knowledge of makeup and skincare and wears makeup daily, she does not consider herself an expert.