Sweet, Sweet Sunday

Making the Perfect Fried Catfish

 

So trust me, fried catfish was a frequent meal at our house…(as well as all sorts of “critters” that you can’t find in your local grocery store)

If we weren’t eating fried fish, we were instead munching down on some good Southern fried chicken and drinking sweet tea.

Although there is much debate as to how catfish should be prepared–such as using a batter, breading with cornmeal, or simply dipping it in flour….I have found that the best way to prepare perfect catfish is to fry it in a cornmeal crush.

So let’s learn the basics of making the perfect fried catfish.

 

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Ingredients

 

1-2# catfish—about.4-6 filets

1C milk or buttermilk

1C cornmeal…Use fine, white cornmeal if you can find it….if you can’t find it fin the store, use regular cornmeal with a little flourk added to it so that the crust doesn’t taste gritty.

1/2C flour

Seasoning…you can use whatever makes you smile and keeps you wanting more and more fish—such as Lawry’s to Zatarain’s, Old Bay or lemon pepper— but a good mixture would be…

  • 1tsp garlic powder
  • 1tsp pepper
  • 1tsp paprika
  • 1/2tsp cayenne pepper
  • 1Tbsp salt
    1tsp pepper
  • Cooking oil, preferably peanut oil

 

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Getting Ready 

Preheat oven to 200 degrees F.

Lay a wire rack sitting on a cookie sheet inside the oven.

Heat oil in a large pot or deep fryer to 350 degrees F.  Make sure that your oil is hot enough…if not you will end up with soggy, greasy catfish.

 

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Preparing the Catfish

Rinse the catfish fillets under cold water.

Dry thoroughly with paper towels.  

Soak catfish in milk or buttermilk for about an hour. This will wash away the muddy flavor.

 

 

 

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Breading the Cztfish

Combine cornmeal, salt, pepper, and cayenne pepper.

Dredge each filet in the breading until it is coat evenly.

Place on a large platter to dry for about five minutes.

 

 

 

 

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Cooking the Catfish

Now add the breaded catfish to the hot oil. Be careful not to crowd the fryer…otherwise the the oil temperature will drop too much. The oil is ready whenever you drop a little of the dry breading mix into the oi, and if it sizzles at once.

Make sure that there is enough peanut oil to completely cover catfish fillets while frying.

Cook 7min per side…until golden brown.

Watch the temperature of the oil as you continue frying the filets. If the temperature gets too hot, you may need to lower the heat on the burner.

Keep cooked fillets warm in oven while you finish cooking the rest of the fish. This will help keep it crispy.

Place the cooked filets on paper towels to drain.

 

Sweet, Sweet Sunday

Dark Chocolate…The What

In our quest to add more antioxidants to our diet, we havec talked about alfalfa sprouts… blackberries…broccoli…and corn…

…all of which may not seem very appoealing…

But there is one source of antioxidants that we can probably all warm up to…

Chocolate…

Specifically dark chocolate…

People have been enjoying chocolate for about four thousand years…starting in Central America by the Mayan population who enjoyed the chocolate as a fermented beverage that was mixed with spices or wine and had a bitter taste. These people used the chocolate beverage for ceremonial and medicinal purposes.

Chocolate was brought back to Europe from these groups of people in the early 1500s by Spanish explorers…and the Europeans soon started adding honey and cane sugar to to make the bitter chocolate sweeter.

.But where does chocolate come from?

Actually chocolate is deived from the the seeds of a cacao pod….which are fermented, dried, and roasted. After this process the shells of the beans are separated from the inside of the cocoa bean and then ground into a liquid called chocolate liquor…which is then processed further to produce cocoa solids.

There are basically three different types of chocolate…

  • Milk Chocolate
  • White Chocolate
  • Dark Chocolate

All chocolate contains the chocolate liquor mentioned above…as well as perhaps additional cocoa butter, sugar, lecithin, and flavoring…what makes them different is the milk content.

Milk chocolate contains 10-50% cocoa solids,

White chocolate does not contain any cocoa solids at all and simply consists of cocoa butter, sugar, and milk.

Dark chocolate usually refers to chocolate that doesn’t contain milk.

For decades most people ate only milk chocolate…but as dark chocolate has been noted as having health benefits. this decadent and delicious treat has become more mainstream.

Speaking of the health benefits of dark chocolate, let’s take a closer look…

Sweet, Sweet Sunday

Making the Perfect Chowder

Sweet, Sweet Sunday

Making the Perfect Corn on the Cob

Choosing Fresh Corn