Nature’s Own Sports Drink — February 3, 2021

Nature’s Own Sports Drink

Dubbed by marketers as “Mother Nature’s sports drink,” coconut water has become a “trendy” beverage in recent years…a beverage that is had said to not only hydrate the body, but also to help with a whole host of conditions—including hangovers,  cancer and kidney stones.

Coconut water is a tasty refreshing beverage that is also good for you because it is loaded with several important nutrients, including minerals that most people don’t get enough of.

Coconut water is the clear liquid naturally found in the center of a young, green coconut.

Coconuts take about a year to fully mature. As the coconut matures, the water is replaced by coconut meat…but if the coconut is being grown to make coconut water, the coconut is harvested when the coconut is  about seven months old. The younger the fruit, the more water it contains.

Coconut water is different from coconut milk. Coconut water comes straight from the coconut…whereas coconut milk is coconut meat that has been ground up and mixed with water.

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Nutrition

  • So many of us are trying to steer clear of processed, artificially-sweetend or flavored foods these days…including fortified cereals, unhealthy snacks, and energy drinks that contain caffeine and artificial ingredients. Coconut water may be a great alternative.
  • Coconut water is low in calories…naturally free of fat…a good source of fiber…low in carbohydrates and sodium…rich in potassium…a great source of several vitamins and minerals, such as magnesium and vitamin C.
  • All without artificial ingredients or additives that may be unhealthy.
  • And not to mention super hydrating.
  • Calories…An 8-ounce serving of coconut water contains 45 calories…about the same found in the same amount of Gatorade.
  • Sugar…Most unflavored coconut water contains 1.3 grams of sugar per ounce…less sugar than many sports drinks and much less sugar.
  • Vitamins…Coconut water is a great source of vitamin C…a single eight ounce serving contains 10%RDI.
  • Minerals…One cup coconut water has more potassium than four bananas…61mg potassium17% of the RDI.

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Health Benefits

  • Coconut water has become a popular sports drink for those of us seeking energy, hydration, and endurance.
  • But let’s look at some of the other benefits that coconut water provides.

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Bloating

Many people experience uncomfortable swelling after meals that are high in sodium. Coconut water contains the potassium needed to counteract these high levels of sodium and keep your belly from swelling.

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Blood Pressure

Coconut water is effective in keeping your blood sugar levels down because of the amounts of magnesium and potassium that it contains. Potassium is often given to heart patients to strengthen their hearts.

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Energy

If you want to avoid that tired, draggy feeling in the early afternoon, drink some coconut water. Coconut water contains carbohydrates and electrolytes that rehydrate the body and are great for a quick energy boost…that’s why athletes swear by it.

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Hangover Remedy

If you drank too much alcohol the night before and are now enjoying the headache and hazy feeling of a good old-fashioned hangover, try starting the day with coconut water.  The electrolytes in coconut water replenish the body with the minerals and nutrients needed for you to function effectively and rehydrates your parched system.

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Immune System

Coconut water has a healthy supply of vitamin C which is important for…

  • boosting your immune system
  • eliminating impurities
  • fighting illness and infection
  • killing germs
  • preventing colds and flu

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Kidney Stones

Thank goodness I’ve never had a kidney stone, but I hear that they really, really hurt…and sometimes require surgery.

Whar are kidney stones?

Kidney stones are crystals formed from whenever your body has too so much calcium and oxalate that these adhere to your kidneys to form kidney stones.

Whenever you have kidney stones, doctors often recommend that you drink plenty of water, but coconut water is actually more effective than plain water in preventing the development of these crystals.

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Muscle Cramps

Cramps that are a result of such thibs as pre-menstrual syndrome, a long run or weightlifting, or potassium deficiency can be painful and debilitating, Coconut water nourishes muscles and prevents cramps because it is rich in potassium and muscle-nourishing.

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Obesity

Sodas…or as we say in the Deep South…typically contain tons of sugar…and even when you buy sugar-free soda, it still contains chemicals and preservatives that are unhealthy for you.

Coconut water on the other hand, contains no calories, provides more nutritional value, is naturally free of additives and artificial sweeteners….making it a healthier alternative.

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Skin

In order for your skin to look its best, it is essential that you consume a steady supply of water, vitamins, and minerals.